Wed 21st Aug 2019 at 4:00am by MrBarbour
Bike > General
-
Time
55:38
-
Miles
23.09
-
Mph
24.9
-
FBI
101.38
-
Cadence
92
-
BPM
151
-
%MHR
81.9
-
B/mi
365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:30(2:30/m) 133/141bpm
2) 1m - 2:22(2:22/m) 142/149bpm
3) 1m - 2:26(2:26/m) 153/160bpm
4) 1m - 2:35(2:35/m) 157/161bpm
5) 1m - 2:11(2:11/m) 152/159bpm
6) 1m - 2:26(2:26/m) 162/164bpm
7) 1m - 2:27(2:27/m) 155/160bpm
8) 1m - 2:13(2:13/m) 156/160bpm
9) 1m - 2:13(2:13/m) 158/161bpm
10) 1m - 2:31(2:31/m) 152/156bpm
11) 1m - 2:29(2:29/m) 154/159bpm
12) 1m - 2:36(2:36/m) 153/159bpm
13) 1m - 2:10(2:10/m) 145/159bpm
14) 1m - 2:29(2:29/m) 160/163bpm
15) 1m - 2:26(2:26/m) 149/157bpm
16) 1m - 2:16(2:16/m) 145/157bpm
17) 1m - 2:11(2:11/m) 161/163bpm
18) 1m - 2:36(2:36/m) 153/163bpm
19) 1m - 2:34(2:34/m) 150/162bpm
20) 1m - 2:19(2:19/m) 161/164bpm
21) 1m - 2:21(2:21/m) 151/162bpm
22) 1m - 2:30(2:30/m) 153/162bpm
23) 1m - 2:24(2:24/m) 134/139bpm
24) 0.09m - 23(4:05/m) 126/128bpm
2:30 2:22 2:26 2:35 2:11 2:26 2:27 2:13 2:13 2:31 2:29 2:36 2:10 2:29 2:26 2:16 2:11 2:36 2:34 2:19 2:21 2:30 2:24 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
2:29 |
2:29 |
24.14 |
133 117-141 |
331 |
91 85-99 |
0/0 |
| 2.00 |
4:51 |
2:22 |
25.32 |
142 135-149 |
336 |
89 86-92 |
0/0 |
| 3.00 |
7:17 |
2:26 |
24.69 |
153 148-160 |
372 |
98 85-107 |
0/0 |
| 4.00 |
9:53 |
2:36 |
23.11 |
157 152-161 |
408 |
96 87-100 |
0/0 |
| 5.00 |
12:04 |
2:11 |
27.47 |
152 148-159 |
332 |
94 84-101 |
0/0 |
| 6.00 |
14:30 |
2:26 |
24.71 |
162 159-164 |
393 |
98 86-108 |
0/0 |
| 7.00 |
16:56 |
2:27 |
24.52 |
155 149-160 |
379 |
92 86-103 |
0/0 |
| 8.00 |
19:09 |
2:13 |
27.10 |
156 153-160 |
345 |
91 83-96 |
0/0 |
| 9.00 |
21:22 |
2:13 |
27.08 |
158 150-161 |
350 |
94 86-101 |
0/0 |
| 10.00 |
23:54 |
2:32 |
23.73 |
152 149-156 |
384 |
96 86-101 |
0/0 |
| 11.00 |
26:22 |
2:28 |
24.26 |
154 149-159 |
381 |
92 83-100 |
0/0 |
| 12.00 |
28:58 |
2:36 |
23.12 |
153 142-159 |
397 |
92 83-100 |
0/0 |
| 13.00 |
31:09 |
2:11 |
27.52 |
145 137-159 |
316 |
91 82-95 |
0/0 |
| 14.00 |
33:37 |
2:28 |
24.27 |
160 155-163 |
395 |
93 86-105 |
0/0 |
| 15.00 |
36:03 |
2:26 |
24.63 |
149 142-157 |
363 |
87 79-93 |
0/0 |
| 16.00 |
38:19 |
2:16 |
26.52 |
145 134-157 |
328 |
89 83-96 |
0/0 |
| 17.00 |
40:30 |
2:11 |
27.39 |
161 157-163 |
353 |
95 92-100 |
0/0 |
| 18.00 |
43:06 |
2:36 |
23.11 |
153 142-163 |
397 |
90 78-96 |
0/0 |
| 19.00 |
45:40 |
2:34 |
23.34 |
150 141-162 |
386 |
96 89-100 |
0/0 |
| 20.00 |
47:59 |
2:19 |
25.98 |
161 157-164 |
372 |
96 85-101 |
0/0 |
| 21.00 |
50:21 |
2:22 |
25.36 |
151 142-162 |
357 |
91 85-98 |
0/0 |
| 22.00 |
52:51 |
2:30 |
24.02 |
153 137-162 |
382 |
88 76-103 |
0/0 |
| 23.00 |
55:14 |
2:24 |
25.06 |
134 127-139 |
321 |
79 59-87 |
0/0 |
| 23.09 |
55:38 |
24 |
14.37 |
126 123-128 |
526 |
72 63-78 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:14 |
1:59 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
7:05 |
2:17 |
More |
| 5 miles |
11:24 |
2:17 |
More |
| 10k |
14:28 |
2:20 |
More |
| 10 miles |
23:30 |
2:21 |
More |
| Half |
30:45 |
2:21 |
More |
| 20 miles |
47:47 |
2:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
22:02 |
2:12 |
| 20km |
28:01 |
2:15 |
| 15 miles |
34:31 |
2:18 |
| 20 miles |
47:27 |
2:22 |
| 40km |
1:00:22 |
2:26 |
| 25 miles |
1:00:45 |
2:26 |
| 42km |
1:03:43 |
2:26 |
| 50 miles |
2:10:52 |
2:37 |
| 56 miles |
2:28:21 |
2:39 |
| 100 miles |
4:41:53 |
2:49 |
| 112 miles |
5:19:34 |
2:51 |
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