Wed 21st Aug 2019 at 9:00am by Will Crash

Run > Tempo

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Time
15:53
Miles
2.14
Min/mi
7:25
Pacing
95%
WAVA
60.63
Stride(cm)
122
Cals
321
Cadence
178
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 148cal 8.04/9.6mph
2) 1m - 7:19(7:19/m) 151cal 8.2/8.97mph
3) 0.14m - 1:06(7:44/m) 22cal 7.76/8.33mph

7:28 7:19 1:06

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +5	8:31	176 174-176	0/1
0.13	59	28	7:20	176 176-176	1/1
0.19	1:29	30	7:53	176 174-178	0/1
0.25	1:57	27	7:20	176 174-176	0/1
0.31	2:26	30	7:58	175 174-176	0/0
0.38	2:55	29	7:39	175 174-176	1/0
0.44	3:23	28	7:32	175 174-176	0/0
0.50	3:53	29	7:48	175 174-176	2/1
0.56	4:23	30	8:07	176 176-176	2/0
0.63	4:49	26	7:02	181 178-182	0/2
0.69	5:16	26	7:03	181 178-184	1/1
0.75	5:43	27	7:16	182 178-184	0/2
0.81	6:09	26	6:54	179 176-182	1/3
0.88	6:36	27	7:08	179 178-182	1/1
0.94	7:04	29	7:41	178 176-180	1/1
1.00	7:33	28	7:36	177 176-178	0/1
1.06	7:59	26	6:51	179 176-182	0/1
1.13	8:27	28	7:36	179 176-182	0/0
1.19	8:55	28	7:31	180 178-182	0/0
1.25	9:23	27	7:16	182 180-182	0/1
1.31	9:51	28	7:34	178 178-178	1/0
1.38	10:18	27	7:12	179 176-182	1/0
1.44	10:46	28	7:23	178 176-180	1/2
1.50	11:13	28	7:21	176 174-176	1/0
1.56	11:40	27	7:11	176 174-176	1/0
1.63	12:06	26	6:52	178 176-178	0/3
1.69	12:34	28	7:31	175 174-176	0/0
1.75	13:02	28	7:35	174 174-176	2/0
1.81	13:31	28	7:31	177 174-180	1/1
1.88	13:57	26	7:04	180 178-182	0/0
1.94	14:24	27	7:12	178 174-182	0/1
2.00	14:52	28	7:23	180 178-182	0/0
2.06	15:19	27	7:15	180 176-184	2/0
2.13	15:49	30	7:53	181 180-182	0/1
2.14	15:59	10	9:35	175 174-176	0/0

Elevation

Asc 30m, Range 8m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.1	15:59	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.48%	More
800m	3:34	7:10	53.00%	More
1km	4:30	7:15	54.71%	More
Mile	7:15	7:15	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:35	7:35	60.50
5M	39:03	7:49	59.44
10km	49:10	7:55	58.93
10M	1:21:25	8:09	58.80
Half	1:48:24	8:16	57.97
20M	2:49:45	8:29	58.65
Mara	3:46:00	8:38	58.74

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