Wed 21st Aug 2019 at 7:00am by bdhanda
Bike > General
-
Time
38:00
-
Miles
6.72
-
Mph
10.6
-
FBI
48.54
-
Cals
189
-
BPM
96
-
%MHR
56.4
-
B/mi
546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:48(5:48/m) 86/100bpm 24cal 10.35/13.15mph
2) 1m - 5:31(5:31/m) 105/118bpm 36cal 10.87/12.52mph
3) 1m - 5:00(5:00/m) 106/118bpm 31cal 11.98/14.42mph
4) 1m - 5:05(5:05/m) 103/110bpm 27cal 11.8/13.73mph
5) 1m - 5:21(5:21/m) 98/110bpm 24cal 11.21/13.4mph
6) 1m - 5:55(5:55/m) 94/104bpm 24cal 10.15/13.5mph
7) 0.72m - 5:20(7:27/m) 97/104bpm 23cal 8.06/12.4mph
5:48 5:31 5:00 5:05 5:21 5:55 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:58 |
1:58 +33
|
7.61 |
90 82-100 |
710 |
0.50 |
3:17 |
1:19 |
11.44 |
83 78-89 |
435 |
0.75 |
4:42 |
1:25 |
10.64 |
91 86-95 |
513 |
1.00 |
7:21 |
2:39 +1:01
|
5.65 |
79 62-94 |
838 |
1.25 |
8:38 |
1:17 |
11.62 |
91 85-97 |
470 |
1.50 |
10:04 |
1:25 |
10.55 |
105 90-118 |
597 |
1.75 |
11:31 |
1:28 |
10.26 |
113 107-117 |
661 |
2.00 |
12:52 |
1:21 |
11.14 |
105 101-107 |
566 |
2.25 |
14:12 |
1:20 |
11.23 |
107 104-108 |
572 |
2.50 |
15:27 |
1:14 |
12.08 |
104 101-108 |
517 |
2.75 |
16:42 |
1:16 |
11.86 |
106 105-107 |
536 |
3.00 |
17:52 |
1:10 |
12.88 |
108 100-118 |
503 |
3.25 |
19:12 |
1:20 |
11.23 |
105 101-110 |
561 |
3.50 |
20:27 |
1:15 |
12.07 |
105 101-107 |
522 |
3.75 |
21:47 |
1:19 |
11.32 |
100 95-104 |
530 |
4.00 |
22:57 |
1:11 |
12.69 |
98 95-100 |
463 |
4.25 |
24:10 |
1:12 |
12.45 |
98 92-101 |
472 |
4.50 |
25:23 |
1:13 |
12.32 |
104 100-110 |
507 |
4.75 |
27:21 |
1:58 +18
|
7.62 |
92 80-100 |
725 |
5.00 |
28:37 |
1:16 |
11.90 |
98 93-102 |
494 |
5.25 |
31:51 |
3:14 +1:36
|
4.64 |
88 72-100 |
1138 |
5.50 |
33:24 |
1:34 |
9.58 |
98 91-102 |
614 |
5.75 |
34:44 |
1:20 |
11.29 |
95 89-103 |
505 |
6.00 |
36:07 |
1:23 |
10.82 |
100 96-104 |
555 |
6.25 |
37:24 |
1:17 |
11.71 |
101 99-104 |
517 |
6.50 |
39:06 |
1:41 +9
|
8.89 |
93 87-98 |
628 |
6.72 |
41:37 |
2:31 |
5.14 |
97 96-99 |
1133 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:38 |
More |
800m |
2:21 |
4:44 |
More |
1km |
2:57 |
4:44 |
More |
Mile |
4:55 |
4:55 |
More |
5k |
15:57 |
5:08 |
More |
5 miles |
27:53 |
5:35 |
More |
10k |
36:29 |
5:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:55 |
5:48 |
20km |
1:12:55 |
5:52 |
15 miles |
1:29:00 |
5:56 |
20 miles |
2:00:45 |
6:02 |
40km |
2:32:01 |
6:07 |
25 miles |
2:32:58 |
6:07 |
42km |
2:40:05 |
6:08 |
50 miles |
5:18:55 |
6:23 |
56 miles |
5:59:38 |
6:25 |
100 miles |
11:04:55 |
6:39 |
112 miles |
12:29:48 |
6:42 |
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