Wed 21st Aug 2019 at 8:00am by Tizer

Run > Treadmill

  • Time
    44:50
  • Miles
    5.87
  • Min/mi
    7:38
  • Pacing
    88%
  • WAVA
    60.52
  • Stride(cm)
    116
  • Cals
    103
  • Cadence
    182
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:56(8:34/m) 127/138bpm 18cal 7.01/7.78mph
2) 0.9m - 7:45(8:37/m) 136/141bpm 18cal 6.96/7.74mph
3) 0.91m - 7:42(8:28/m) 144/147bpm 18cal 7.09/7.37mph
4) 0.91m - 7:34(8:16/m) 149/152bpm 17cal 7.26/7.66mph
5) 0.91m - 7:26(8:13/m) 154/157bpm 17cal 7.3/7.7mph
6) 0.8m - 6:27(8:05/m) 158/162bpm 15cal 7.42/7.7mph
7:56 7:45 7:42 7:34 7:26 6:27

Pace

2% 17% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 109 71-128 964 176 172-178
0.50 4:19 2:06 8:26 130 128-132 1096 177 174-180
0.75 6:26 2:07 8:28 134 132-138 1135 180 176-182
1.00 9:07 2:41 +28 10:45 133 121-138 1429 180 176-182
1.25 11:16 2:09 8:36 134 127-137 1152 180 178-184
1.50 13:24 2:08 8:31 138 135-140 1176 181 180-184
1.75 15:30 2:05 8:22 139 137-141 1162 181 180-184
2.00 17:38 2:08 8:33 140 139-142 1196 181 180-182
2.25 19:44 2:06 8:26 143 140-145 1206 181 178-182
2.50 21:49 2:05 8:21 145 144-147 1211 181 178-182
2.75 23:57 2:08 8:32 145 144-147 1237 181 178-184
3.00 26:02 2:04 8:17 148 146-150 1226 183 182-184
3.25 28:04 2:02 8:10 149 148-150 1216 183 182-186
3.50 30:08 2:04 8:15 150 149-151 1237 184 180-186
3.75 32:12 2:04 8:18 152 150-154 1262 183 180-186
4.00 34:15 2:02 8:09 153 152-154 1247 184 182-186
4.25 36:19 2:05 8:18 154 151-156 1278 183 180-184
4.50 38:23 2:04 8:15 156 155-157 1286 182 180-184
4.75 40:26 2:03 8:12 157 156-159 1287 184 182-186
5.00 42:27 2:01 8:05 158 158-159 1277 184 182-188
5.25 44:29 2:02 8:08 159 156-161 1292 185 184-186
5.35 45:18 49 7:59 161 158-162 1286 184 184-186

Heart

143/162max
  • Show Beats/Mile

Cadence

182 (188 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.16% More
800m 4:01 8:05 46.54% More
1km 5:02 8:05 48.58% More
Mile 8:08 8:08 51.16% More
5k 25:36 8:14 55.30% More
5 miles 42:14 8:27 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.97
5km 22:39 7:17 62.51
5M 37:45 7:33 61.00
10km 47:39 7:40 60.31
10M 1:19:24 7:56 59.79
Half 1:46:05 8:06 58.73
20M 2:47:01 8:21 59.11
Mara 3:43:08 8:31 59.00
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