Wed 21st Aug 2019 at 8:00am by Tizer
Run > Treadmill
-
Time
44:50
-
Miles
5.87
-
Min/mi
7:38
-
Pacing
88%
-
WAVA
60.52
-
Stride(cm)
116
-
Cals
103
-
Cadence
182
-
BPM
143
-
%MHR
78.4
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 7:56(8:34/m) 127/138bpm 18cal 7.01/7.78mph
2) 0.9m - 7:45(8:37/m) 136/141bpm 18cal 6.96/7.74mph
3) 0.91m - 7:42(8:28/m) 144/147bpm 18cal 7.09/7.37mph
4) 0.91m - 7:34(8:16/m) 149/152bpm 17cal 7.26/7.66mph
5) 0.91m - 7:26(8:13/m) 154/157bpm 17cal 7.3/7.7mph
6) 0.8m - 6:27(8:05/m) 158/162bpm 15cal 7.42/7.7mph
7:56 7:45 7:42 7:34 7:26 6:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
109 71-128 |
964 |
176 172-178 |
0.50 |
4:19 |
2:06 |
8:26 |
130 128-132 |
1096 |
177 174-180 |
0.75 |
6:26 |
2:07 |
8:28 |
134 132-138 |
1135 |
180 176-182 |
1.00 |
9:07 |
2:41 +28
|
10:45 |
133 121-138 |
1429 |
180 176-182 |
1.25 |
11:16 |
2:09 |
8:36 |
134 127-137 |
1152 |
180 178-184 |
1.50 |
13:24 |
2:08 |
8:31 |
138 135-140 |
1176 |
181 180-184 |
1.75 |
15:30 |
2:05 |
8:22 |
139 137-141 |
1162 |
181 180-184 |
2.00 |
17:38 |
2:08 |
8:33 |
140 139-142 |
1196 |
181 180-182 |
2.25 |
19:44 |
2:06 |
8:26 |
143 140-145 |
1206 |
181 178-182 |
2.50 |
21:49 |
2:05 |
8:21 |
145 144-147 |
1211 |
181 178-182 |
2.75 |
23:57 |
2:08 |
8:32 |
145 144-147 |
1237 |
181 178-184 |
3.00 |
26:02 |
2:04 |
8:17 |
148 146-150 |
1226 |
183 182-184 |
3.25 |
28:04 |
2:02 |
8:10 |
149 148-150 |
1216 |
183 182-186 |
3.50 |
30:08 |
2:04 |
8:15 |
150 149-151 |
1237 |
184 180-186 |
3.75 |
32:12 |
2:04 |
8:18 |
152 150-154 |
1262 |
183 180-186 |
4.00 |
34:15 |
2:02 |
8:09 |
153 152-154 |
1247 |
184 182-186 |
4.25 |
36:19 |
2:05 |
8:18 |
154 151-156 |
1278 |
183 180-184 |
4.50 |
38:23 |
2:04 |
8:15 |
156 155-157 |
1286 |
182 180-184 |
4.75 |
40:26 |
2:03 |
8:12 |
157 156-159 |
1287 |
184 182-186 |
5.00 |
42:27 |
2:01 |
8:05 |
158 158-159 |
1277 |
184 182-188 |
5.25 |
44:29 |
2:02 |
8:08 |
159 156-161 |
1292 |
185 184-186 |
5.35 |
45:18 |
49 |
7:59 |
161 158-162 |
1286 |
184 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.16% |
More |
800m |
4:01 |
8:05 |
46.54% |
More |
1km |
5:02 |
8:05 |
48.58% |
More |
Mile |
8:08 |
8:08 |
51.16% |
More |
5k |
25:36 |
8:14 |
55.30% |
More |
5 miles |
42:14 |
8:27 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.97 |
5km |
22:39 |
7:17 |
62.51 |
5M |
37:45 |
7:33 |
61.00 |
10km |
47:39 |
7:40 |
60.31 |
10M |
1:19:24 |
7:56 |
59.79 |
Half |
1:46:05 |
8:06 |
58.73 |
20M |
2:47:01 |
8:21 |
59.11 |
Mara |
3:43:08 |
8:31 |
59.00 |
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