Wed 21st Aug 2019 at 7:00am by rokerroar

Run > General

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Time
1:10:12
Miles
8.40
Min/mi
8:21
Pacing
0%
WAVA
56.31
Stride(cm)
105
Cals
669
Cadence
183
BPM
139
%MHR
81.2
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 108/133bpm 68cal 5.44/9.23mph
2) 1m - 7:44(7:44/m) 137/144bpm 78cal 7.76/8.91mph
3) 1m - 7:55(7:55/m) 146/150bpm 86cal 7.58/8.72mph
4) 1m - 7:34(7:34/m) 149/151bpm 83cal 7.93/8.56mph
5) 1m - 8:02(8:02/m) 149/153bpm 87cal 7.47/7.97mph
6) 1m - 8:12(8:12/m) 150/153bpm 86cal 7.32/7.68mph
7) 1m - 7:52(7:52/m) 150/153bpm 82cal 7.62/8.54mph
8) 1m - 7:50(7:50/m) 149/153bpm 77cal 7.65/9.16mph
9) 0.4m - 4:02(10:02/m) 113/152bpm 22cal 5.98/7.97mph

11:02 7:44 7:55 7:34 8:02 8:12 7:52 7:50 4:02

Pace

20%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	107 71-119	1013	179 112-196
0.50	7:05	4:43	18:53	96 75-121	1812	139 66-190
0.75	9:01	1:56	7:43	119 117-122	919	184 180-190
1.00	11:01	2:00	7:59	126 119-133	1006	187 174-190
1.25	12:59	1:58	7:51	133 129-137	1045	186 184-188
1.50	14:55	1:57	7:47	138 135-140	1073	185 182-188
1.75	16:45	1:50	7:21	136 132-141	999	186 184-190
2.00	18:45	2:00	7:58	140 137-144	1115	185 182-190
2.25	20:42	1:57	7:49	144 141-147	1126	186 184-194
2.50	22:50	2:07	8:30	146 140-149	1241	185 182-188
2.75	24:44	1:55	7:39	148 144-150	1132	187 180-190
3.00	26:40	1:55	7:41	147 145-149	1130	188 182-192
3.25	28:31	1:52	7:26	148 146-150	1101	188 186-190
3.50	30:24	1:53	7:32	149 147-151	1122	187 186-190
3.75	32:18	1:54	7:35	149 147-151	1129	187 184-190
4.00	34:14	1:56	7:42	148 143-151	1140	187 184-190
4.25	36:10	1:57	7:47	149 147-151	1160	187 186-190
4.50	38:15	2:04	8:17	149 146-153	1235	188 182-194
4.75	40:14	1:59	7:56	149 147-151	1181	187 184-190
5.00	42:15	2:02	8:07	150 148-151	1218	186 184-190
5.25	44:19	2:04	8:14	149 143-152	1227	186 184-188
5.50	46:19	2:00	8:01	150 147-152	1203	187 186-190
5.75	48:21	2:02	8:07	150 148-152	1217	187 184-190
6.00	50:27	2:06	8:26	150 148-153	1264	186 182-190
6.25	52:20	1:53	7:31	149 145-153	1121	188 182-200
6.50	54:16	1:56	7:43	150 147-153	1156	189 186-192
6.75	56:15	1:59	7:56	151 148-153	1197	187 186-190
7.00	58:19	2:05	8:19	150 147-151	1247	187 182-190
7.25	1:00:20	2:00	8:00	148 145-151	1185	188 184-198
7.50	1:02:22	2:02	8:09	149 145-153	1215	186 180-196
7.75	1:04:18	1:56	7:44	149 145-152	1151	187 182-190
8.00	1:06:10	1:52	7:28	149 146-152	1114	187 178-192
8.25	1:41:36	35:26 +33:04	2:21:43	113 79-152	16014	175 106-192
8.40	1:43:16	1:40	10:59	112 107-115	1230	180 172-192

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	186	8.4	1:06:57	8:01
Walk	34.0	98	0	35:04	12:05:31
Still	1.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.87%	More
800m	3:41	7:25	50.74%	More
1km	4:37	7:25	52.94%	More
Mile	7:28	7:28	55.71%	More
5k	23:55	7:42	59.21%	More
5 miles	39:05	7:49	58.92%	More
10k	48:40	7:50	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:28	7:53	57.87
5M	40:30	8:06	56.85
10km	51:00	8:12	56.35
10M	1:24:27	8:27	56.21
Half	1:52:26	8:35	55.41
20M	2:56:04	8:48	56.07
Mara	3:54:25	8:57	56.16

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