Wed 21st Aug 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
11:53
Miles
0.59
Min/mi
20:08
Stride(cm)
66
Cals
65
Cadence
121
BPM
107
%MHR
62.5
B/mi
2152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 11:53(20:05/m) 104/137bpm 65cal 54/80rpm 2.99/4.34mph

11:53

Pace

42%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:49	103 90-119	2659	128 108-136
0.13	2:41	1:04	17:10	108 104-111	1854	125 122-130
0.19	3:37	56	14:56	96 92-103	1433	126 124-130
0.25	4:47	1:10	18:42	95 93-98	1777	128 126-130
0.31	6:00	1:12	19:19	97 94-100	1874	125 122-128
0.38	7:09	1:09	18:23	98 96-101	1801	125 122-130
0.44	8:33	1:24	22:27	93 89-97	2088	125 110-130
0.50	9:56	1:23	22:09	115 96-127	2547	97 92-106
0.56	11:20	1:24	22:24	128 122-135	2866	101 92-128
0.59	11:53	33	19:08	117 113-123	2239	122 120-124

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:39	19:24	More

Predictions

Dist	Time	Per Mile

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