Wed 21st Aug 2019 at 6:00am by elliot_worth

Bike > General

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Time
1:35:30
Miles
23.74
Mph
14.9
FBI
63.23
Cals
701
Cadence
63
BPM
124
%MHR
70.3
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:26(4:05/m) 118/134bpm 155cal 65/94rpm 14.69/30.91mph
2) 5m - 19:22(3:52/m) 113/136bpm 116cal 69/103rpm 15.5/26.78mph
3) 5m - 18:36(3:43/m) 127/144bpm 148cal 67/88rpm 16.14/24mph
4) 5m - 20:08(4:02/m) 134/155bpm 169cal 65/91rpm 14.9/23.42mph
5) 3.74m - 16:59(4:32/m) 130/147bpm 113cal 57/80rpm 13.22/28.39mph

20:26 19:22 18:36 20:08 16:59

Pin Map

0mi in 0

Pace

20%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:45	4:45	12.63	116 95-134	551	61 8-80
2.00	9:49	5:04	11.83	121 106-131	614	63 3-75
3.00	14:12	4:22	13.72	112 102-122	490	65 22-75
4.00	16:56	2:44	21.95	115 103-129	314	63 6-93
5.00	20:25	3:29	17.21	119 98-129	415	69 10-90
6.00	24:12	3:47	15.86	118 109-128	446	76 8-90
7.00	27:54	3:42	16.20	111 83-125	411	74 2-103
8.00	31:57	4:02	14.85	119 105-132	481	65 7-83
9.00	35:38	3:41	16.27	109 84-132	402	66 6-85
10.00	39:47	4:09	14.46	108 72-136	448	58 3-76
11.00	43:34	3:47	15.86	126 115-133	477	69 61-80
12.00	48:42	5:08 +1:04	11.69	119 101-132	611	67 2-88
13.00	52:14	3:32	16.95	126 108-136	446	65 6-80
14.00	56:12	3:58 +16	15.13	130 120-140	515	65 6-75
15.00	59:42	3:30	17.16	134 123-144	469	68 5-87
16.00	1:03:56	4:15 +13	14.14	132 115-144	560	60 2-81
17.00	1:07:49	3:53	15.45	139 123-153	540	68 7-80
18.00	1:11:56	4:06 +7	14.61	140 132-155	575	69 3-79
19.00	1:16:58	5:02 +1:20	11.91	129 112-146	650	74 42-91
20.00	1:21:34	4:36 +3	13.05	132 111-142	607	51 4-78
21.00	1:25:45	4:11	14.33	136 123-147	569	58 3-72
22.00	1:30:05	4:20	13.84	130 111-138	563	60 5-75
23.00	1:34:47	4:41 +8	12.80	124 109-137	581	57 5-74
23.74	1:39:04	4:17 +24	10.35	126 116-135	730	45 3-75

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:15	2:30	More
1km	1:38	2:38	More
Mile	2:41	2:41	More
5k	10:23	3:20	More
5 miles	17:42	3:32	More
10k	22:06	3:33	More
10 miles	37:59	3:48	More
Half	49:48	3:48	More
20 miles	1:20:13	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	38:12	3:49
20km	48:05	3:52
15 miles	58:42	3:55
20 miles	1:19:38	3:59
40km	1:40:16	4:02
25 miles	1:40:53	4:02
42km	1:45:35	4:03
50 miles	3:30:20	4:12
56 miles	3:57:11	4:14
100 miles	7:18:31	4:23
112 miles	8:14:30	4:25

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