Wed 21st Aug 2019 at 6:00am by Richard-M

Bike > Road Biking

cold

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Time
1:22:48
Miles
26.99
Mph
19.6
FBI
84.30
Cals
601
Cadence
80
BPM
130
%MHR
76.5
B/mi
399
Asc(m)
160
Surface
Road

Notes & Comments

Bike: Kingston Loop - easy on the quads
Sunny but chilly start - meant to go to Esher but went wrong way... vever trust the Garmin route recalculation...

Split Summary
===
1) 5km - 9:33(1:55/km) 126/132bpm 78cal 79/97rpm 31.42/35.17kmph
2) 5km - 9:18(1:52/km) 130/142bpm 79cal 80/98rpm 32.26/39.87kmph
3) 5km - 9:08(1:50/km) 132/140bpm 75cal 83/100rpm 32.84/39.91kmph
4) 5km - 9:56(1:59/km) 127/142bpm 66cal 79/101rpm 30.23/37.49kmph
5) 5km - 10:36(2:07/km) 123/137bpm 58cal 75/100rpm 28.31/36.04kmph
6) 5km - 9:26(1:53/km) 136/140bpm 75cal 82/99rpm 31.78/36.58kmph
7) 5km - 9:18(1:52/km) 132/141bpm 62cal 80/110rpm 32.23/39.91kmph
8) 5km - 9:12(1:50/km) 130/144bpm 57cal 82/103rpm 32.58/46.45kmph
9) 3.44km - 6:21(1:51/km) 140/148bpm 51cal 80/108rpm 32.51/38.12kmph

9:33 9:18 9:08 9:56 10:36 9:26 9:18 9:12 6:21

Pin Map

0mi in 0

Pace

11%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:42	3:42	16.19	123 62-132	456	81 55-97	6/7
2.00	6:48	3:06	19.36	127 118-132	394	74 20-87	1/2
3.00	9:53	3:05	19.50	128 125-132	394	83 11-96	5/5
4.00	12:54	3:01	19.85	132 125-142	399	82 11-94	5/7
5.00	15:56	3:02	19.79	126 118-132	382	78 9-98	3/4
6.00	18:52	2:55	20.54	130 124-135	380	82 73-93	5/5
7.00	21:51	2:59	20.11	130 128-134	388	85 21-96	4/6
8.00	24:42	2:51	21.00	132 128-135	377	83 74-92	5/6
9.00	28:02	3:20 +13	17.98	131 109-137	437	81 10-100	8/5
10.00	31:16	3:14 +12	18.56	132 111-142	427	86 10-98	4/5
11.00	34:03	2:46	21.64	134 124-138	372	83 10-101	2/3
12.00	40:32	6:30 +2:54	9.24	119 90-133	773	72 7-90	7/8
13.00	44:22	3:49 +37	15.70	129 105-134	493	82 25-97	7/4
14.00	48:16	3:54 +15	15.36	119 108-130	465	70 6-100	6/8
15.00	52:03	3:47 +17	15.87	120 97-129	454	74 5-96	4/4
16.00	54:58	2:56	20.50	134 129-138	392	81 17-97	5/4
17.00	57:55	2:56	20.42	136 131-140	400	85 78-94	8/4
18.00	1:00:57	3:02	19.79	137 133-139	415	86 77-95	9/8
19.00	1:04:32	3:36 +12	16.68	129 104-138	464	76 5-110	8/4
20.00	1:07:31	2:59 +3	20.13	129 118-138	384	80 6-104	7/12
21.00	1:10:24	2:53	20.86	134 125-140	385	87 15-100	5/5
22.00	1:13:25	3:01	19.91	136 129-141	410	81 14-98	6/4
23.00	1:16:56	3:31 +11	17.05	122 108-133	429	78 14-100	6/2
24.00	1:19:52	2:57	20.39	131 123-143	385	86 6-103	10/7
25.00	1:22:23	2:31	23.88	141 137-146	354	84 52-103	7/9
26.00	1:25:05	2:42	22.19	144 139-148	389	81 72-98	5/4
26.99	1:28:36	3:31 +14	16.96	136 114-144	481	79 13-108	10/9

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:23	More
1km	1:31	2:27	More
Mile	2:31	2:31	More
5k	8:25	2:42	More
5 miles	14:41	2:56	More
10k	18:07	2:55	More
10 miles	30:02	3:00	More
Half	40:15	3:04	More
20 miles	1:06:08	3:18	More
Mara	1:24:53	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	27:33	2:45
20km	35:03	2:49
15 miles	43:11	2:53
20 miles	59:24	2:58
40km	1:15:34	3:02
25 miles	1:16:04	3:03
42km	1:19:46	3:03
50 miles	2:43:59	3:17
56 miles	3:05:56	3:19
100 miles	5:53:32	3:32
112 miles	6:40:51	3:35

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