-
Time
18:46
-
Miles
5.01
-
Mph
16
-
Cals
165
-
BPM
120
-
%MHR
66.6
-
B/mi
449
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:36(4:36/m) 123/137bpm 44cal 13.02/26.51mph
2) 1m - 3:14(3:14/m) 126/149bpm 31cal 18.52/30.6mph
3) 1m - 2:28(2:28/m) 115/133bpm 18cal 24.25/31.98mph
4) 1m - 3:41(3:41/m) 132/156bpm 36cal 16.28/28.55mph
5) 1m - 4:40(4:40/m) 121/156bpm 36cal 12.85/17.37mph
6) 0.01m - 5(7:53/m) 113/114bpm 7.61/8.08mph
4:36 3:14 2:28 3:41 4:40 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 +3
|
9.62 |
115 84-130 |
717 |
7/3 |
0.50 |
2:42 |
1:08 |
13.20 |
127 124-134 |
577 |
3/2 |
0.75 |
3:55 |
1:13 |
12.32 |
129 116-137 |
628 |
3/3 |
1.00 |
4:39 |
44 |
20.38 |
113 110-118 |
333 |
0/13 |
1.25 |
5:12 |
33 |
26.94 |
110 109-113 |
245 |
0/13 |
1.50 |
6:01 |
49 |
18.39 |
125 113-141 |
408 |
9/3 |
1.75 |
7:06 |
1:05 |
13.89 |
140 123-148 |
605 |
5/6 |
2.00 |
7:54 |
48 |
18.93 |
111 104-119 |
352 |
0/16 |
2.25 |
8:37 |
44 |
20.61 |
102 91-114 |
297 |
0/17 |
2.50 |
9:08 |
30 |
29.73 |
110 107-116 |
222 |
0/16 |
2.75 |
9:47 |
39 |
23.00 |
124 115-133 |
323 |
4/4 |
3.00 |
10:22 |
35 |
25.51 |
122 117-130 |
287 |
0/13 |
3.25 |
11:03 |
41 |
21.96 |
115 112-116 |
314 |
0/11 |
3.50 |
12:03 |
1:00 +4
|
14.89 |
113 105-118 |
455 |
1/8 |
3.75 |
13:01 |
58 |
15.64 |
140 116-153 |
537 |
8/0 |
4.00 |
14:07 |
1:06 |
13.61 |
153 150-156 |
674 |
2/2 |
4.25 |
16:00 |
1:53 +55
|
7.94 |
128 107-153 |
968 |
0/5 |
4.50 |
17:09 |
1:08 |
13.14 |
122 116-128 |
557 |
2/2 |
4.75 |
19:32 |
2:23 +1:00
|
6.28 |
118 89-129 |
1128 |
1/5 |
5.00 |
20:43 |
1:10 |
12.81 |
114 111-121 |
534 |
2/4 |
5.01 |
20:48 |
5 |
7.50 |
114 114-114 |
912 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:27 |
2:21 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
9:33 |
3:05 |
More |
5 miles |
20:37 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:35 |
3:58 |
20km |
50:04 |
4:02 |
15 miles |
1:01:20 |
4:05 |
20 miles |
1:23:41 |
4:11 |
40km |
1:45:50 |
4:15 |
25 miles |
1:46:30 |
4:16 |
42km |
1:51:33 |
4:16 |
50 miles |
3:45:08 |
4:30 |
56 miles |
4:14:27 |
4:33 |
100 miles |
7:55:57 |
4:46 |
112 miles |
8:57:55 |
4:48 |
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