Wed 21st Aug 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
18:46
Miles
5.01
Mph
16
Cals
165
BPM
120
%MHR
66.6
B/mi
449
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 123/137bpm 44cal 13.02/26.51mph
2) 1m - 3:14(3:14/m) 126/149bpm 31cal 18.52/30.6mph
3) 1m - 2:28(2:28/m) 115/133bpm 18cal 24.25/31.98mph
4) 1m - 3:41(3:41/m) 132/156bpm 36cal 16.28/28.55mph
5) 1m - 4:40(4:40/m) 121/156bpm 36cal 12.85/17.37mph
6) 0.01m - 5(7:53/m) 113/114bpm 7.61/8.08mph

4:36 3:14 2:28 3:41 4:40 5

Pace

14%

30%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34 +3	9.62	115 84-130	717	7/3
0.50	2:42	1:08	13.20	127 124-134	577	3/2
0.75	3:55	1:13	12.32	129 116-137	628	3/3
1.00	4:39	44	20.38	113 110-118	333	0/13
1.25	5:12	33	26.94	110 109-113	245	0/13
1.50	6:01	49	18.39	125 113-141	408	9/3
1.75	7:06	1:05	13.89	140 123-148	605	5/6
2.00	7:54	48	18.93	111 104-119	352	0/16
2.25	8:37	44	20.61	102 91-114	297	0/17
2.50	9:08	30	29.73	110 107-116	222	0/16
2.75	9:47	39	23.00	124 115-133	323	4/4
3.00	10:22	35	25.51	122 117-130	287	0/13
3.25	11:03	41	21.96	115 112-116	314	0/11
3.50	12:03	1:00 +4	14.89	113 105-118	455	1/8
3.75	13:01	58	15.64	140 116-153	537	8/0
4.00	14:07	1:06	13.61	153 150-156	674	2/2
4.25	16:00	1:53 +55	7.94	128 107-153	968	0/5
4.50	17:09	1:08	13.14	122 116-128	557	2/2
4.75	19:32	2:23 +1:00	6.28	118 89-129	1128	1/5
5.00	20:43	1:10	12.81	114 111-121	534	2/4
5.01	20:48	5	7.50	114 114-114	912	0/0

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.5%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:07	2:14	More
1km	1:27	2:21	More
Mile	2:20	2:20	More
5k	9:33	3:05	More
5 miles	20:37	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	39:35	3:58
20km	50:04	4:02
15 miles	1:01:20	4:05
20 miles	1:23:41	4:11
40km	1:45:50	4:15
25 miles	1:46:30	4:16
42km	1:51:33	4:16
50 miles	3:45:08	4:30
56 miles	4:14:27	4:33
100 miles	7:55:57	4:46
112 miles	8:57:55	4:48

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