Wed 21st Aug 2019 at 6:00am by Toks

Run > General

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Time
1:20:29
Miles
6.32
Min/mi
12:44
Pacing
81%
WAVA
40.87
Stride(cm)
84
Cals
666
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 102cal 4.58/9.66mph
2) 1m - 13:24(13:24/m) 97cal 4.48/8.56mph
3) 1m - 12:28(12:28/m) 112cal 4.81/6.35mph
4) 1m - 14:18(14:18/m) 94cal 4.2/6.1mph
5) 1m - 12:12(12:12/m) 112cal 4.92/6.7mph
6) 1m - 11:34(11:34/m) 113cal 5.19/7.93mph
7) 0.32m - 3:27(10:48/m) 36cal 5.55/6.26mph

13:06 13:24 12:28 14:18 12:12 11:34 3:27

Pace

16%

14%

19%

15%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:36	3:36	14:25	145 112-168
0.50	6:39	3:02	12:10	151 112-166
0.75	9:54	3:16	13:03	143 114-164
1.00	13:05	3:11	12:43	153 112-164
1.25	16:28	3:23	13:30	140 110-164
1.50	20:08	3:40	14:42	135 104-164
1.75	23:27	3:19	13:16	151 112-166
2.00	26:30	3:03	12:12	156 116-164
2.25	29:59	3:29	13:56	147 110-164
2.50	32:58	2:59	11:57	157 116-164
2.75	36:10	3:12	12:47	153 110-164
3.00	39:00	2:50	11:20	160 116-166
3.25	42:13	3:12	12:50	150 114-164
3.50	45:47	3:34	14:17	137 106-164
3.75	50:09	4:22	17:28	131 94-166
4.00	53:14	3:05	12:21	150 116-164
4.25	56:36	3:22	13:28	144 110-160
4.50	1:00:02	3:25	13:41	141 108-164
4.75	1:02:49	2:48	11:10	160 110-164
5.00	1:05:27	2:38	10:33	160 116-164
5.25	1:07:55	2:28	9:52	162 120-164
5.50	1:11:15	3:20	13:18	160 120-232
5.75	1:14:08	2:53	11:33	157 120-166
6.00	1:17:00	2:52	11:27	159 120-164
6.25	1:20:04	3:04 +22	12:16	162 158-164
6.32	1:20:50	46	11:23	160 158-160

Cadence

150 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	163	4.8	53:23	11:06
Walk	34.0	114	1.5	27:27	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.18%	More
800m	4:49	9:41	42.53%	More
1km	6:16	10:06	42.45%	More
Mile	10:59	10:59	41.23%	More
5k	38:54	12:31	40.67%	More
5 miles	1:03:09	12:38	40.88%	More
10k	1:19:10	12:44	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.71
5km	37:55	12:12	41.72
5M	1:02:47	12:33	41.11
10km	1:19:03	12:43	40.88
10M	2:10:54	13:05	40.60
Half	2:54:17	13:18	39.79
20M	4:32:55	13:39	39.90
Mara	6:03:22	13:52	39.64

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