Wed 21st Aug 2019 at 6:00am by dacecain

Run > Intervals
  • Time
    1:04:24
  • Miles
    6.77
  • Min/mi
    9:31
  • Pacing
    57%
  • WAVA
    47.72
  • Stride(cm)
    101
  • Cals
    501
  • Cadence
    168
  • BPM
    134
  • %MHR
    67.6
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 25(9:52/m) 101/114bpm 1cal 6.08/6.99mph
2) 0.5m - 2:51(5:44/m) 158/166bpm 38cal 10.48/13.88mph
3) 0.25m - 3:57(15:52/m) 101/165bpm 19cal 3.78/10.16mph
4) 0.5m - 2:51(5:44/m) 162/176bpm 38cal 10.48/12.02mph
5) 0.25m - 3:50(15:25/m) 107/171bpm 20cal 3.89/10.12mph
6) 0.5m - 2:45(5:32/m) 162/176bpm 36cal 10.83/11.42mph
7) 0.25m - 3:56(15:50/m) 108/176bpm 20cal 3.79/11.19mph
8) 0.5m - 2:42(5:26/m) 165/177bpm 36cal 11.06/11.63mph
9) 0.25m - 3:56(15:51/m) 109/177bpm 19cal 3.78/11.4mph
10) 0.5m - 2:46(5:33/m) 165/178bpm 37cal 10.8/11.04mph
11) 0.25m - 3:49(15:21/m) 113/179bpm 18cal 3.91/11mph
12) 3m - 30:37(10:12/m) 126/143bpm 219cal 5.88/13.42mph
25 2:51 3:57 2:51 3:50 2:45 3:56 2:42 3:56 2:46 3:49 30:37

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:14 110 92-128 905 170 168-170
0.13 51 20 5:18 145 131-155 768 198 196-200
0.19 1:12 22 5:46 158 155-160 911 193 192-196
0.25 1:33 21 5:31 163 162-164 900 197 196-198
0.31 1:56 23 6:03 163 162-164 986 196 194-196
0.38 2:17 21 5:39 162 162-163 916 196 194-198
0.44 2:39 22 5:49 164 163-164 955 194 192-196
0.50 3:01 22 5:58 164 163-165 980 197 196-198
0.56 3:38 37 9:53 159 145-166 1570 187 118-198
0.63 4:54 1:15 20:07 109 76-144 2192 107 104-118
0.69 5:57 1:04 17:01 82 78-85 1395 118 118-118
0.75 6:50 52 13:57 93 87-101 1298 146 118-168
0.81 7:20 31 8:09 113 104-124 921 171 166-186
0.88 7:40 20 5:21 143 128-156 764 195 192-196
0.94 8:01 21 5:29 161 158-163 883 195 194-196
1.00 8:23 22 5:53 166 164-167 976 194 194-196
1.06 8:44 21 5:41 168 167-169 954 196 194-196
1.13 9:06 21 5:41 169 168-169 961 196 194-198
1.19 9:28 22 5:55 169 168-170 1000 197 196-198
1.25 9:50 22 5:55 174 170-176 1030 198 198-198
1.31 10:23 33 8:49 167 158-172 1472 198 198-200
1.38 11:32 1:09 18:30 126 98-154 2330 124 118-198
1.44 12:40 1:08 18:05 89 86-95 1609 118 118-118
1.50 13:32 52 13:49 92 88-101 1270 137 118-170
1.56 14:03 31 8:11 114 104-126 933 172 170-180
1.63 14:23 21 5:30 142 130-155 782 189 184-192
1.69 14:43 20 5:16 160 158-163 843 193 192-194
1.75 15:03 20 5:26 166 164-167 901 195 194-196
1.81 15:24 21 5:36 169 167-170 946 194 194-194
1.88 15:47 23 6:07 170 169-170 1040 195 194-196
1.94 16:08 21 5:31 171 170-172 942 198 194-198
2.00 16:29 21 5:30 174 172-175 957 196 194-198
2.06 17:02 33 8:49 170 158-176 1498 196 196-196
2.13 18:17 1:16 20:09 119 91-155 2399 113 112-118
2.19 19:28 1:10 18:47 89 88-91 1672 118 118-118
2.25 20:17 50 13:14 96 88-106 1271 151 114-174
2.31 20:46 29 7:45 122 109-136 946 174 166-184
2.38 21:06 20 5:15 150 139-159 788 191 188-192
2.44 21:26 19 5:11 163 159-166 846 194 192-196
2.50 21:46 21 5:30 168 166-169 924 194 194-196
2.56 22:07 20 5:25 171 169-172 926 196 194-198
2.63 22:28 21 5:40 173 173-174 980 197 196-198
2.69 22:47 19 5:07 176 175-176 899 198 198-200
2.75 23:07 20 5:15 176 175-177 925 197 182-202
2.81 23:54 47 12:35 159 132-177 2001 177 118-202
2.88 24:59 1:05 17:16 113 94-129 1950 118 118-118
2.94 26:04 1:06 17:29 91 89-92 1591 118 118-118
3.00 26:57 53 14:08 95 86-107 1343 147 118-172
3.06 27:25 28 7:24 122 110-133 904 177 172-184
3.13 27:46 21 5:41 148 136-157 841 184 182-186
3.19 28:07 21 5:31 163 160-166 899 189 186-192
3.25 28:27 21 5:29 171 168-173 937 191 188-192
3.31 28:48 21 5:36 173 173-173 969 192 190-194
3.38 29:10 21 5:37 173 172-173 971 192 190-194
3.44 29:31 21 5:36 174 173-176 975 196 194-198
3.50 29:51 20 5:24 177 176-178 956 199 198-200
3.56 30:37 46 12:20 163 137-179 2010 153 106-198
3.63 31:48 1:11 19:01 111 93-134 2111 113 106-118
3.69 32:55 1:07 17:45 92 90-93 1633 118 118-118
3.75 33:34 40 10:33 105 92-117 1108 164 118-172
3.81 34:11 37 9:44 123 120-124 1197 169 166-172
3.88 35:24 1:13 19:33 109 92-124 2131 158 118-170
3.94 36:09 45 11:54 112 101-123 1333 167 166-170
4.00 36:50 41 11:03 132 126-136 1458 169 168-172
4.06 37:29 39 10:16 133 130-136 1366 168 168-168
4.13 38:03 34 9:05 125 123-127 1136 166 164-168
4.19 38:35 32 8:29 124 123-125 1052 168 166-172
4.25 39:09 34 9:06 127 125-128 1156 170 170-172
4.31 39:46 37 9:54 130 128-131 1286 172 172-172
4.38 40:20 34 9:07 130 130-131 1185 172 170-174
4.44 40:54 34 9:09 134 133-135 1226 171 168-172
4.50 41:27 32 8:36 129 126-131 1110 174 172-174
4.56 41:58 31 8:21 123 121-125 1028 172 170-174
4.62 42:34 36 9:39 129 124-134 1244 174 172-176
4.69 43:10 35 9:27 135 134-135 1275 172 170-174
4.75 43:46 37 9:47 134 133-136 1310 172 170-174
4.81 44:24 37 9:58 133 132-134 1325 173 172-174
4.87 45:00 36 9:44 133 132-134 1294 172 172-174
4.94 45:36 36 9:34 130 129-132 1243 169 166-172
5.00 46:12 36 9:35 125 124-127 1198 169 168-170
5.06 46:47 35 9:26 126 125-128 1189 168 166-168
5.12 47:22 35 9:16 125 124-126 1158 170 168-172
5.19 47:59 37 9:47 127 125-129 1243 172 170-172
5.25 48:35 36 9:35 132 131-135 1266 172 172-172
5.31 49:21 47 12:26 141 138-143 1754 172 172-172
5.38 50:28 1:07 17:49 121 112-136 2156 108 90-116
5.44 51:14 46 12:08 123 115-133 1492 170 116-242
5.50 51:49 35 9:23 126 123-131 1182 169 166-172
5.56 52:25 36 9:43 127 125-130 1233 171 168-174
5.63 53:02 37 9:44 130 127-132 1266 170 168-172
5.69 53:29 28 7:22 122 119-126 898 169 166-170
5.75 54:11 42 11:07 123 119-126 1367 169 166-170
5.81 54:51 40 10:38 127 124-128 1350 168 166-170
5.88 55:29 38 10:07 120 118-122 1214 167 166-168
5.94 55:58 29 7:38 118 117-120 901 167 166-168
6.00 57:05 1:07 17:54 107 94-119 1915 154 118-170
6.06 57:43 39 10:19 119 110-130 1228 169 168-170
6.13 58:15 32 8:29 125 122-130 1060 169 168-170
6.19 58:51 36 9:35 120 119-121 1151 168 166-168
6.25 59:27 36 9:29 121 120-123 1148 168 166-170
6.31 1:00:02 36 9:31 127 126-129 1210 168 166-170
6.38 1:00:41 38 10:11 131 130-132 1333 168 162-170
6.44 1:01:14 33 8:54 135 131-139 1202 171 168-172
6.50 1:01:51 37 9:48 133 127-139 1304 170 168-174
6.56 1:02:28 37 9:57 122 120-125 1215 168 166-170
6.63 1:03:03 35 9:20 130 127-131 1214 168 168-170
6.69 1:03:40 36 9:42 130 129-130 1262 169 168-170
6.75 1:04:13 34 9:01 130 129-134 1173 170 168-172
6.77 1:04:24 11 8:31 134 134-134 1142 174 174-174

Heart

134/179max
  • Show Beats/Mile

Cadence

168 (242 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 180 5.9 48:28 8:10
Walk 24.4 114 0.8 15:45 18:48
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 59.40% More
800m 2:42 5:25 67.64% More
1km 4:15 6:50 56.03% More
Mile 8:00 8:00 50.86% More
5k 27:25 8:49 50.48% More
5 miles 46:11 9:14 48.68% More
10k 59:05 9:31 47.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 47.97
5km 28:12 9:05 49.07
5M 46:42 9:20 48.15
10km 58:48 9:28 47.71
10M 1:37:23 9:44 47.56
Half 2:09:39 9:54 46.87
20M 3:23:02 10:09 47.43
Mara 4:30:19 10:19 47.50
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