Tue 20th Aug 2019 at 5:00am by Sorequads

Run > Recovery Run

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Time
45:07
Miles
5.04
Min/mi
8:57
Pacing
87%
WAVA
47.80
Stride(cm)
104
Cadence
173
BPM
121
%MHR
73.2
B/mi
1081
Asc(m)
35
Surface
Road

Notes & Comments

Legs feeling ok. I doubt due to not going mental in the race nor with food after.

Split Summary
===
1) 1m - 9:07(9:07/m) 119/123bpm
2) 1m - 8:58(8:58/m) 123/127bpm
3) 1m - 9:15(9:15/m) 121/126bpm
4) 1m - 8:48(8:48/m) 120/126bpm
5) 1m - 8:32(8:32/m) 122/125bpm
6) 0.04m - 27(10:36/m) 118/119bpm

9:07 8:58 9:15 8:48 8:32 27

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	118 104-123	1190	171 158-182	2/1
0.50	4:44	2:12	8:49	117 110-119	1032	174 164-188	1/2
0.75	7:03	2:19	9:18	119 110-123	1106	174 162-184	2/0
1.00	9:05	2:02	8:09	121 119-122	985	175 166-190	1/0
1.25	11:04	1:58	7:53	120 112-124	947	177 168-188	2/3
1.50	13:15	2:11	8:44	123 120-125	1074	174 162-188	3/0
1.75	15:44	2:29	9:58	123 118-126	1226	172 156-188	3/0
2.00	18:03	2:19	9:16	125 121-127	1158	174 162-186	4/0
2.25	20:25	2:22	9:29	122 118-126	1156	171 160-184	3/2
2.50	22:38	2:12	8:50	117 115-121	1033	172 162-184	0/5
2.75	24:52	2:14	8:56	121 117-124	1080	171 154-182	2/1
3.00	27:17	2:26	9:44	122 116-125	1187	170 156-186	3/1
3.25	29:29	2:11	8:46	122 117-126	1069	171 158-180	2/4
3.50	31:55	2:26	9:44	120 117-124	1167	171 158-182	0/3
3.75	34:02	2:07	8:29	119 115-124	1010	176 166-188	0/4
4.00	36:07	2:05	8:21	121 117-124	1011	173 162-188	3/1
4.25	38:18	2:11	8:42	123 121-125	1071	175 164-188	0/1
4.50	40:32	2:14	8:55	120 114-124	1070	174 160-186	0/1
4.75	42:33	2:01	8:05	121 117-124	977	174 160-188	1/2
5.00	44:39	2:06	8:25	122 118-124	1027	174 160-186	1/1
5.04	45:07	28	10:54	118 117-119	1286	165 156-170	0/1

Heart

121/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 45:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	45:07	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.79%	More
800m	3:58	7:58	43.07%	More
1km	5:00	8:03	44.75%	More
Mile	8:23	8:23	46.19%	More
5k	27:31	8:51	47.77%	More
5 miles	44:31	8:54	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	27:01	8:42	48.65
5M	44:44	8:57	47.82
10km	56:20	9:04	47.49
10M	1:33:16	9:20	47.40
Half	2:04:11	9:29	46.74
20M	3:14:28	9:43	47.30
Mara	4:18:55	9:53	47.37

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