Wed 21st Aug 2019 at 5:00am by planiggy

Run > General

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Time
1:43:22
Miles
14.01
Min/mi
7:23
Pacing
59%
WAVA
60.41
Stride(cm)
119
Cals
1122
Cadence
184
BPM
148
%MHR
86.8
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/152bpm 87cal 7.53/8.72mph
2) 1m - 7:12(7:12/m) 135/146bpm 74cal 8.34/9.52mph
3) 1m - 7:19(7:19/m) 146/154bpm 86cal 8.2/9.31mph
4) 1m - 7:20(7:20/m) 149/159bpm 88cal 8.18/8.58mph
5) 1m - 7:15(7:15/m) 150/160bpm 87cal 8.28/9.46mph
6) 1m - 7:19(7:19/m) 155/168bpm 91cal 8.2/9.33mph
7) 1m - 7:20(7:20/m) 158/167bpm 94cal 8.19/9.91mph
8) 1m - 7:20(7:20/m) 154/161bpm 89cal 8.18/9.02mph
9) 1m - 7:29(7:29/m) 153/162bpm 85cal 8.03/8.95mph
10) 1m - 7:23(7:23/m) 151/158bpm 79cal 8.13/9.23mph
11) 1m - 7:20(7:20/m) 154/163bpm 82cal 8.17/8.83mph
12) 1m - 7:50(7:50/m) 145/156bpm 55cal 7.67/9.68mph
13) 1m - 7:02(7:02/m) 149/156bpm 59cal 8.53/9.33mph
14) 1m - 7:14(7:14/m) 151/164bpm 66cal 8.29/9.31mph
15) 0.01m - 2(6:39/m) 159/159bpm 9.02/7.6mph

7:58 7:12 7:19 7:20 7:15 7:19 7:20 7:20 7:29 7:23 7:20 7:50 7:02 7:14 2

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	140 88-152	1142	182 176-186
1.00	7:57	3:52	7:44	132 121-145	1022	181 176-186
1.50	14:05	6:08 +2:31	12:15	131 104-142	1605	182 178-184
2.00	18:15	4:10 +35	8:21	137 127-146	1143	181 180-184
2.50	21:56	3:41	7:21	144 132-151	1059	183 176-188
3.00	25:35	3:39	7:18	148 144-154	1079	182 180-184
3.50	29:13	3:39	7:17	152 147-159	1108	183 182-186
4.00	32:55	3:41	7:23	147 137-158	1085	184 182-186
4.50	36:32	3:38	7:16	149 145-153	1082	184 178-188
5.00	40:09	3:37	7:13	151 143-160	1090	184 182-186
5.50	43:51	3:42	7:24	149 140-154	1101	183 182-186
6.00	47:28	3:37	7:15	160 151-168	1159	184 180-186
6.50	51:09	3:41	7:22	158 150-166	1165	183 168-188
7.00	54:48	3:38	7:17	157 155-161	1143	185 182-186
7.50	58:26	3:38	7:17	156 153-161	1136	186 184-188
8.00	1:04:15	5:49 +2:09	11:38	152 134-160	1769	185 178-188
8.50	1:08:05	3:49	7:38	155 144-162	1184	182 168-186
9.00	1:11:44	3:40	7:19	152 143-157	1113	185 176-188
9.50	1:15:28	3:44	7:27	152 147-158	1133	185 182-188
10.00	1:19:11	3:43 +3	7:26	150 145-154	1114	186 168-190
10.50	1:22:50	3:39	7:18	149 135-160	1089	184 178-188
11.00	1:26:30	3:41	7:21	158 153-163	1162	186 172-190
11.50	1:30:54	4:23 +9	8:47	144 138-152	1264	186 172-192
12.00	1:34:29	3:36	7:11	147 141-154	1057	185 180-190
12.50	1:37:57	3:28	6:56	146 142-151	1012	184 182-186
13.00	1:41:41	3:44 +9	7:27	150 145-156	1118	182 92-186
13.50	1:46:11	4:30 +55	9:00	145 129-152	1304	184 180-188
14.00	1:49:50	3:39	7:19	156 150-163	1141	184 176-188
14.01	1:49:53	3	8:14	159 159-159	1309	184 184-184

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	183	14	1:43:33	7:50
Walk	0.0	92	0	2	25:12
Still	0.0	-	-	3	-
Pause	5.4	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.08%	More
800m	3:23	6:48	49.85%	More
1km	4:18	6:55	51.47%	More
Mile	6:59	6:59	54.84%	More
5k	22:34	7:16	57.55%	More
5 miles	36:26	7:17	58.24%	More
10k	45:47	7:22	58.00%	More
10 miles	1:15:54	7:35	57.87%	More
Half	1:42:36	7:50	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.78
5km	20:57	6:45	61.99
5M	34:41	6:56	61.16
10km	43:40	7:02	60.81
10M	1:12:18	7:14	60.75
Half	1:36:16	7:21	59.93
20M	2:30:45	7:32	60.65
Mara	3:20:42	7:40	60.74

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