Wed 21st Aug 2019 at 7:00am by teapothouse

Bike > General

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Time
25:28
Miles
4.97
Mph
11.7
Cals
230
BPM
122
%MHR
71.1
B/mi
627
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:07(2:49/km) 128/160bpm 142cal 21.26/31.41kmph
2) 2.99km - 11:21(3:48/km) 120/147bpm 88cal 15.81/30.9kmph

14:07 11:21

Pace

10%

11%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.14	109 88-124	587
0.50	2:22	1:01	14.66	138 119-158	565
0.75	3:19	57	15.84	131 127-135	496
1.00	4:22	1:03	14.38	133 131-138	555
1.25	6:43	2:22	6.36	114 81-137	1076
1.50	8:16	1:32	9.75	112 84-124	689
1.75	9:10	55	16.49	127 125-129	462
2.00	10:02	52	17.28	135 129-142	469
2.25	10:54	52	17.27	138 129-144	480
2.50	11:46	52	17.41	138 129-143	475
2.75	12:42	56	16.08	144 141-148	537
3.00	13:45	1:03	14.19	144 139-150	609
3.25	14:37	52	17.44	143 139-148	492
3.50	16:15	1:38	9.18	117 98-134	765
3.75	17:10	55	16.45	137 130-143	500
4.00	18:59	1:50	8.20	109 81-137	797
4.25	20:06	1:07	13.44	119 112-126	531
4.50	21:59	1:53	7.98	114 95-127	857
4.75	23:24	1:24	10.66	126 119-135	709
4.97	25:28	2:04	6.25	119 98-141	1143

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:28	3:28	More
5k	13:47	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	54:48	5:29
20km	1:09:32	5:36
15 miles	1:25:27	5:42
20 miles	1:57:08	5:51
40km	2:28:38	5:59
25 miles	2:29:35	5:59
42km	2:36:48	6:00
50 miles	5:19:44	6:24
56 miles	6:02:01	6:28
100 miles	11:23:27	6:50
112 miles	12:53:50	6:55

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