Wed 21st Aug 2019 at 6:00am by princesszee

Run > General

  • Time
    22:07
  • Miles
    2.10
  • Min/mi
    10:32
  • Pacing
    97%
  • WAVA
    44.18
  • Stride(cm)
    88
  • Cals
    251
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1516
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/146bpm 117cal 5.62/5.82mph
2) 1m - 10:28(10:28/m) 149/153bpm 123cal 5.73/5.99mph
3) 0.1m - 58(9:28/m) 153/154bpm 11cal 6.34/6.18mph
10:41 10:28 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 113 100-130 1210 170 118-236 0/1
0.13 1:19 39 10:16 138 133-140 1417 170 168-172 0/1
0.19 1:58 39 10:30 140 140-140 1469 170 170-170 0/0
0.25 2:38 40 10:32 141 140-141 1486 170 170-170 0/1
0.31 3:17 40 10:39 141 141-141 1502 170 170-172 0/1
0.38 3:57 40 10:33 141 141-142 1486 172 170-174 1/0
0.44 4:37 40 10:47 142 142-142 1532 171 170-172 0/1
0.50 5:18 41 10:51 142 142-142 1541 169 168-170 0/2
0.56 5:57 39 10:19 143 143-143 1476 172 170-174 0/2
0.63 6:36 39 10:20 143 143-143 1477 173 170-174 0/0
0.69 7:16 40 10:46 144 143-144 1550 171 170-172 0/1
0.75 7:56 40 10:42 144 144-144 1541 172 170-172 1/0
0.81 8:35 39 10:27 144 144-145 1504 174 172-174 0/1
0.88 9:15 40 10:42 145 145-145 1551 172 172-172 1/0
0.94 9:59 44 11:43 145 145-146 1698 170 168-170 0/1
1.00 10:40 41 10:50 146 146-146 1582 170 170-170 0/1
1.06 11:18 39 10:17 146 146-146 1501 172 172-172 1/0
1.13 12:00 42 11:09 147 147-147 1638 173 170-174 0/1
1.19 12:40 40 10:37 147 147-147 1561 172 170-174 1/0
1.25 13:23 43 11:34 148 147-148 1712 172 170-174 0/1
1.31 14:02 39 10:17 148 148-148 1522 174 172-176 0/1
1.38 14:42 40 10:37 149 148-149 1583 176 174-176 2/0
1.44 15:21 39 10:25 149 149-149 1551 174 172-176 0/1
1.50 16:00 39 10:23 149 149-150 1546 177 174-178 0/0
1.56 16:39 39 10:27 150 150-150 1568 176 174-178 0/1
1.63 17:19 40 10:34 150 150-150 1585 175 174-176 0/0
1.69 17:56 37 9:58 151 151-151 1504 179 178-180 0/0
1.75 18:34 38 10:01 151 151-151 1513 180 178-182 2/0
1.81 19:14 41 10:51 152 151-152 1649 180 178-182 1/0
1.88 19:54 39 10:31 152 152-152 1598 175 172-178 1/0
1.94 20:31 37 9:53 152 152-153 1503 179 178-180 0/1
2.00 21:09 38 10:05 153 153-153 1543 177 176-180 0/2
2.06 21:45 37 9:48 153 153-153 1500 172 170-174 0/2
2.10 22:06 21 8:55 154 154-154 1373 175 174-176 0/1

Heart

144/154max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m, Flat prediction 22:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (236 max) Stride Length: 88cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 33.83% More
800m 5:01 10:06 37.60% More
1km 6:19 10:10 39.07% More
Mile 10:23 10:23 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 42.16
5km 33:30 10:47 44.27
5M 55:28 11:06 43.47
10km 1:09:51 11:14 43.16
10M 1:55:39 11:34 42.85
Half 2:33:59 11:45 41.99
20M 4:01:08 12:03 42.13
Mara 5:21:03 12:15 41.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here