Wed 21st Aug 2019 at 6:00am by princesszee
Run > General
-
Time
22:07
-
Miles
2.10
-
Min/mi
10:32
-
Pacing
97%
-
WAVA
44.18
-
Stride(cm)
88
-
Cals
251
-
Cadence
173
-
BPM
144
-
%MHR
84.2
-
B/mi
1516
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 140/146bpm 117cal 5.62/5.82mph
2) 1m - 10:28(10:28/m) 149/153bpm 123cal 5.73/5.99mph
3) 0.1m - 58(9:28/m) 153/154bpm 11cal 6.34/6.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:42 |
113 100-130 |
1210 |
170 118-236 |
0/1 |
0.13 |
1:19 |
39 |
10:16 |
138 133-140 |
1417 |
170 168-172 |
0/1 |
0.19 |
1:58 |
39 |
10:30 |
140 140-140 |
1469 |
170 170-170 |
0/0 |
0.25 |
2:38 |
40 |
10:32 |
141 140-141 |
1486 |
170 170-170 |
0/1 |
0.31 |
3:17 |
40 |
10:39 |
141 141-141 |
1502 |
170 170-172 |
0/1 |
0.38 |
3:57 |
40 |
10:33 |
141 141-142 |
1486 |
172 170-174 |
1/0 |
0.44 |
4:37 |
40 |
10:47 |
142 142-142 |
1532 |
171 170-172 |
0/1 |
0.50 |
5:18 |
41 |
10:51 |
142 142-142 |
1541 |
169 168-170 |
0/2 |
0.56 |
5:57 |
39 |
10:19 |
143 143-143 |
1476 |
172 170-174 |
0/2 |
0.63 |
6:36 |
39 |
10:20 |
143 143-143 |
1477 |
173 170-174 |
0/0 |
0.69 |
7:16 |
40 |
10:46 |
144 143-144 |
1550 |
171 170-172 |
0/1 |
0.75 |
7:56 |
40 |
10:42 |
144 144-144 |
1541 |
172 170-172 |
1/0 |
0.81 |
8:35 |
39 |
10:27 |
144 144-145 |
1504 |
174 172-174 |
0/1 |
0.88 |
9:15 |
40 |
10:42 |
145 145-145 |
1551 |
172 172-172 |
1/0 |
0.94 |
9:59 |
44 |
11:43 |
145 145-146 |
1698 |
170 168-170 |
0/1 |
1.00 |
10:40 |
41 |
10:50 |
146 146-146 |
1582 |
170 170-170 |
0/1 |
1.06 |
11:18 |
39 |
10:17 |
146 146-146 |
1501 |
172 172-172 |
1/0 |
1.13 |
12:00 |
42 |
11:09 |
147 147-147 |
1638 |
173 170-174 |
0/1 |
1.19 |
12:40 |
40 |
10:37 |
147 147-147 |
1561 |
172 170-174 |
1/0 |
1.25 |
13:23 |
43 |
11:34 |
148 147-148 |
1712 |
172 170-174 |
0/1 |
1.31 |
14:02 |
39 |
10:17 |
148 148-148 |
1522 |
174 172-176 |
0/1 |
1.38 |
14:42 |
40 |
10:37 |
149 148-149 |
1583 |
176 174-176 |
2/0 |
1.44 |
15:21 |
39 |
10:25 |
149 149-149 |
1551 |
174 172-176 |
0/1 |
1.50 |
16:00 |
39 |
10:23 |
149 149-150 |
1546 |
177 174-178 |
0/0 |
1.56 |
16:39 |
39 |
10:27 |
150 150-150 |
1568 |
176 174-178 |
0/1 |
1.63 |
17:19 |
40 |
10:34 |
150 150-150 |
1585 |
175 174-176 |
0/0 |
1.69 |
17:56 |
37 |
9:58 |
151 151-151 |
1504 |
179 178-180 |
0/0 |
1.75 |
18:34 |
38 |
10:01 |
151 151-151 |
1513 |
180 178-182 |
2/0 |
1.81 |
19:14 |
41 |
10:51 |
152 151-152 |
1649 |
180 178-182 |
1/0 |
1.88 |
19:54 |
39 |
10:31 |
152 152-152 |
1598 |
175 172-178 |
1/0 |
1.94 |
20:31 |
37 |
9:53 |
152 152-153 |
1503 |
179 178-180 |
0/1 |
2.00 |
21:09 |
38 |
10:05 |
153 153-153 |
1543 |
177 176-180 |
0/2 |
2.06 |
21:45 |
37 |
9:48 |
153 153-153 |
1500 |
172 170-174 |
0/2 |
2.10 |
22:06 |
21 |
8:55 |
154 154-154 |
1373 |
175 174-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
33.83% |
More |
800m |
5:01 |
10:06 |
37.60% |
More |
1km |
6:19 |
10:10 |
39.07% |
More |
Mile |
10:23 |
10:23 |
40.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
42.16 |
5km |
33:30 |
10:47 |
44.27 |
5M |
55:28 |
11:06 |
43.47 |
10km |
1:09:51 |
11:14 |
43.16 |
10M |
1:55:39 |
11:34 |
42.85 |
Half |
2:33:59 |
11:45 |
41.99 |
20M |
4:01:08 |
12:03 |
42.13 |
Mara |
5:21:03 |
12:15 |
41.89 |
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