Wed 21st Aug 2019 at 4:00am by SpottyDog

Run > Recovery Run

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Time
50:45
Miles
3.73
Min/mi
13:36
Pacing
78%
WAVA
35.80
Stride(cm)
83
Cals
390
Cadence
143
BPM
123
%MHR
65.9
B/mi
1669
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 120/134bpm 390cal
2) 1km - 8:25(8:25/km) 120/132bpm
3) 1km - 8:12(8:12/km) 124/135bpm
4) 1km - 7:53(7:53/km) 124/135bpm
5) 1km - 9:18(9:18/km) 124/137bpm
6) 1km - 9:05(9:05/km) 123/138bpm
7) 0.01km - 6(6:57/km) 133/133bpm

7:46 8:25 8:12 7:53 9:18 9:05 6

Pace

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	108 82-119	1222	148 112-154	1/1
0.25	3:03	1:39	13:08	119 106-133	1563	144 72-150	1/2
0.38	4:29	1:26	11:27	120 112-134	1375	149 130-154	2/2
0.50	6:15	1:46	14:09	126 115-133	1783	138 112-158	1/2
0.63	7:47	1:31	12:11	124 117-128	1510	146 120-150	4/2
0.75	9:24	1:37	12:59	123 114-132	1596	144 114-154	1/2
0.88	10:59	1:35	12:39	123 113-130	1557	140 120-154	4/1
1.00	12:41	1:42	13:33	121 112-130	1640	144 124-154	1/3
1.13	14:48	2:07	16:55	118 106-131	1996	139 74-154	4/2
1.25	16:14	1:27	11:34	118 107-130	1365	152 146-154	1/4
1.38	17:59	1:45	13:57	125 105-135	1743	136 120-154	3/1
1.50	19:41	1:42	13:39	123 111-134	1680	145 120-156	2/2
1.63	21:19	1:38	13:03	125 114-131	1632	144 124-154	3/1
1.75	22:48	1:29	11:51	123 112-131	1458	148 128-154	2/3
1.88	24:28	1:40	13:19	125 116-134	1665	144 122-160	3/3
2.00	26:10	1:42	13:34	126 116-135	1710	139 108-154	1/2
2.13	27:35	1:25	11:21	125 118-132	1419	150 130-154	0/5
2.25	29:04	1:29	11:49	121 112-132	1431	142 118-154	3/3
2.38	30:47	1:44	13:49	123 112-135	1700	140 120-154	2/2
2.50	32:40	1:53	15:01	126 119-134	1892	142 112-154	4/2
2.63	34:24	1:44	13:52	122 112-137	1692	140 116-154	4/2
2.75	35:59	1:35	12:39	126 118-135	1594	142 110-154	1/2
2.88	37:59	2:00	15:58	125 112-136	1996	143 124-170	2/0
3.00	39:30	1:31	12:09	119 103-133	1446	141 118-154	5/3
3.13	41:42	2:13	17:40	126 115-138	2226	143 108-154	4/3
3.25	43:48	2:06	16:50	123 111-138	2070	142 76-154	5/2
3.38	45:48	1:59	15:55	123 114-131	1957	145 62-150	8/2
3.50	47:44	1:56	15:29	121 112-132	1872	142 114-154	3/10
3.63	49:43	1:59	15:53	121 112-133	1921	143 58-158	1/7
3.74	50:44	1:01	9:01	127 122-133	1145	146 122-152	1/2

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 18m, Flat prediction 50:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	150	3	35:27	11:59
Walk	29.1	125	0.8	14:46	18:53
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	30.13%	More
800m	6:10	12:24	31.22%	More
1km	7:40	12:20	32.77%	More
Mile	12:32	12:32	34.36%	More
5k	41:24	13:20	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	34.29
5km	41:49	13:28	36.01
5M	1:09:14	13:51	35.44
10km	1:27:10	14:02	35.22
10M	2:24:21	14:26	34.94
Half	3:12:11	14:40	34.23
20M	5:00:58	15:03	34.30
Mara	6:40:42	15:18	34.06

Three Things You Saw Today

1 fox
2 two black cats
3 seagull

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