Wed 21st Aug 2019 at 6:00am by Sunbed Athlete

Run > General

  • breezy
  • Time
    30:00
  • Miles
    4.42
  • Min/mi
    6:47
  • Pacing
    88%
  • WAVA
    68.79
  • Stride(cm)
    129
  • Cals
    376
  • Cadence
    183
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    837
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Out of work, golf course, Prom and home.

Tired 🏃‍♂️😴

Split Summary
===
1) 1m - 6:44(6:44/m) 129/158bpm 99cal 8.91/9.79mph
2) 1m - 6:39(6:39/m) 130/146bpm 98cal 9.02/9.33mph
3) 1m - 6:52(6:52/m) 126/138bpm 92cal 8.74/9.23mph
4) 1m - 6:51(6:51/m) 119/132bpm 74cal 8.75/8.93mph
5) 0.42m - 2:54(6:54/m) 99/121bpm 13cal 8.7/9.02mph
6:44 6:39 6:52 6:51 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 124 92-149 887 180 116-194 0/2
0.25 1:43 50 6:38 126 123-129 836 183 182-186 1/0
0.38 2:32 49 6:32 127 125-129 831 183 182-186 0/3
0.50 3:49 1:17 +24 10:13 129 126-130 1318 183 182-184 0/3
0.63 4:40 51 6:49 129 123-133 880 184 182-186 1/1
0.75 5:30 49 6:34 127 125-128 835 186 182-190 0/1
0.88 6:19 49 6:34 129 126-130 846 186 184-188 1/1
1.00 7:09 50 6:38 143 127-158 949 185 182-186 1/1
1.13 7:58 50 6:39 138 134-143 919 184 182-186 3/0
1.25 8:49 50 6:42 134 132-138 898 183 182-184 0/1
1.38 9:40 51 6:49 133 131-134 906 183 182-184 0/1
1.50 10:27 47 6:19 132 128-134 833 183 182-186 0/2
1.63 11:17 50 6:37 126 121-129 834 183 180-186 1/0
1.75 12:06 49 6:32 125 121-128 817 185 184-188 4/0
1.88 12:56 50 6:42 126 124-127 845 183 182-184 0/4
2.00 13:48 51 6:51 128 124-130 877 184 180-186 1/1
2.13 14:44 56 7:30 127 124-129 952 183 182-186 0/2
2.25 15:35 51 6:49 130 128-132 886 182 180-184 1/1
2.38 16:25 50 6:40 126 121-129 839 183 182-186 0/0
2.50 17:16 51 6:47 127 124-129 861 183 182-186 1/0
2.63 18:10 54 7:11 130 122-138 935 182 180-184 1/0
2.75 18:59 49 6:35 116 104-127 764 183 182-184 1/0
2.88 19:47 48 6:22 127 126-128 808 183 180-186 0/1
3.00 20:39 52 7:00 127 126-128 889 182 182-184 1/0
3.13 21:31 52 6:56 124 123-126 860 183 182-184 1/0
3.25 22:23 52 6:58 127 121-132 884 183 180-184 0/1
3.38 23:14 51 6:47 125 123-126 847 184 182-184 0/1
3.50 24:07 52 7:00 126 124-127 882 183 182-186 0/0
3.63 24:59 52 6:55 128 127-129 886 184 184-186 1/0
3.75 25:51 52 6:58 124 111-131 863 184 182-186 2/0
3.88 26:42 51 6:48 100 91-122 680 183 182-184 3/0
4.00 27:30 49 6:29 95 91-106 616 184 182-186 2/0
4.13 28:21 50 6:42 92 90-92 617 184 182-186 0/1
4.25 29:11 50 6:41 92 91-93 615 184 182-188 4/1
4.38 30:06 55 7:18 107 90-120 781 182 180-184 2/0
4.42 30:25 19 7:14 120 120-120 867 182 182-182 0/0

Heart

123/158max
  • Show Beats/Mile

Elevation

Asc 53m, Range 14m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 51.26% More
800m 3:15 6:32 58.63% More
1km 4:06 6:36 60.61% More
Mile 6:36 6:36 64.01% More
5k 21:01 6:46 68.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.17
5km 20:39 6:39 69.64
5M 34:11 6:50 68.46
10km 43:03 6:56 67.87
10M 1:11:17 7:08 67.73
Half 1:34:54 7:15 66.78
20M 2:28:37 7:26 67.57
Mara 3:17:52 7:33 67.67
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