Wed 21st Aug 2019 at 5:00am by ZORBAX65

Run > General

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Time
1:12:53
Miles
8.71
Min/mi
8:22
Pacing
86%
WAVA
60.34
Stride(cm)
112
Cals
478
Cadence
172
BPM
137
%MHR
78.1
B/mi
1144
Asc(m)
226
Hillscore
10
Surface
Road

Notes & Comments

Casa_Altamura_VomeroL_Giordano_Collana_Altamura_Vomero_Pisciscelli_Casa
===
1) 1km - 5:45(5:45/km) 121/130bpm 35cal 10.45/11.15kmph
2) 1km - 5:05(5:05/km) 129/135bpm 35cal 11.79/12.77kmph
3) 1km - 5:12(5:12/km) 137/144bpm 40cal 11.53/12.46kmph
4) 1km - 5:26(5:26/km) 139/145bpm 41cal 11.04/11.72kmph
5) 1km - 5:14(5:14/km) 136/142bpm 35cal 11.47/12.26kmph
6) 1km - 5:09(5:09/km) 135/141bpm 33cal 11.65/12.06kmph
7) 1km - 4:52(4:52/km) 141/150bpm 35cal 12.34/12.5kmph
8) 1km - 5:15(5:15/km) 139/142bpm 34cal 11.42/12.56kmph
9) 1km - 5:15(5:15/km) 136/143bpm 31cal 11.42/12.02kmph
10) 1km - 5:05(5:05/km) 138/142bpm 30cal 11.81/12.26kmph
11) 1km - 5:13(5:13/km) 138/162bpm 31cal 11.5/12.56kmph
12) 1km - 5:08(5:08/km) 142/144bpm 33cal 11.67/11.89kmph
13) 1km - 5:07(5:07/km) 139/146bpm 29cal 11.71/11.92kmph
14) 1km - 5:02(5:02/km) 147/151bpm 36cal 11.91/12.36kmph
15) 0.02km - 4(3:10/km) 147/147bpm 18.94/12.5kmph

5:45 5:05 5:12 5:26 5:14 5:09 4:52 5:15 5:15 5:05 5:13 5:08 5:07 5:02 4

Pin Map

0mi in 0

Pace

21%

29%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	119 99-130	1093	162 122-170	11/4
0.50	4:36	2:18	9:14	122 118-126	1126	164 162-168	5/11
0.75	6:47	2:11	8:44	126 121-129	1101	167 164-170	2/5
1.00	8:52	2:05	8:20	128 125-131	1067	167 162-172	3/13
1.25	10:53	2:01	8:03	131 128-136	1055	170 162-174	7/7
1.50	12:56	2:03	8:12	133 130-137	1091	170 164-174	13/20
1.75	15:07	2:10	8:42	140 136-144	1217	171 170-174	16/2
2.00	17:10	2:04	8:15	139 134-144	1147	171 166-174	3/10
2.25	19:20	2:10	8:38	138 131-145	1192	173 170-176	7/1
2.50	21:35	2:15	9:00	139 137-142	1250	172 170-174	8/3
2.75	24:24	2:49 +36	11:16	132 115-141	1488	168 122-172	11/0
3.00	26:24	2:00	8:01	139 134-142	1114	171 164-176	7/5
3.25	28:28	2:04	8:15	137 133-142	1129	171 170-174	3/7
3.50	30:38	2:10	8:41	134 129-137	1163	172 170-176	2/10
3.75	32:35	1:57	7:48	134 131-139	1045	172 168-176	3/10
4.00	34:31	1:56	7:46	139 132-145	1078	176 174-178	8/1
4.25	36:30	1:58	7:53	144 139-150	1134	173 168-180	4/4
4.50	38:31	2:01	8:06	140 138-142	1133	173 170-178	1/9
4.75	40:35	2:04	8:15	136 132-141	1121	174 170-176	7/4
5.00	42:50	2:15	8:59	140 137-142	1259	174 172-176	6/3
5.25	44:56	2:07	8:27	138 135-140	1165	174 172-176	6/4
5.50	46:58	2:02	8:06	135 132-143	1094	173 170-176	2/6
5.75	49:08	2:11	8:43	138 134-141	1202	175 170-178	6/5
6.00	51:11	2:02	8:09	137 132-142	1116	173 168-178	2/14
6.25	53:05	1:55	7:38	138 133-142	1053	175 172-178	17/11
6.50	55:14	2:09	8:35	138 135-142	1184	174 172-178	3/10
6.75	57:23	2:09	8:38	138 135-162	1191	174 172-178	5/4
7.00	59:24	2:01	8:04	141 136-144	1137	175 172-178	7/4
7.25	1:01:34	2:09	8:38	142 140-144	1225	175 172-178	7/1
7.50	1:03:34	2:00	8:00	141 138-144	1128	173 166-176	6/2
7.75	1:05:38	2:04	8:18	139 135-141	1153	173 170-178	3/6
8.00	1:07:42	2:04	8:17	137 132-143	1135	175 170-180	3/9
8.25	1:09:54	2:12	8:47	144 141-146	1264	176 172-180	7/0
8.50	1:11:58	2:05	8:19	148 145-151	1230	175 172-178	11/1
8.71	1:13:29	1:31	7:10	147 145-150	1053	177 172-180	3/13

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 51m, Flat prediction 1:11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.5%	8:44
21 2.5%	8:28
20 2.5%	9:52
14 1.8%	8:26
11 1.6%	7:46
See your biggest climbs

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	8.7	1:12:44	8:22
Walk	1.0	122	0	45	1:10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.10%	More
800m	3:50	7:42	52.35%	More
1km	4:49	7:45	54.19%	More
Mile	7:50	7:50	56.62%	More
5k	25:27	8:11	59.29%	More
5 miles	41:08	8:14	59.81%	More
10k	51:54	8:21	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.16
5km	22:44	7:19	66.37
5M	38:56	7:47	63.20
10km	49:46	8:01	61.78
10M	1:25:12	8:31	59.70
Half	1:55:35	8:49	57.80
20M	3:06:27	9:19	56.78
Mara	4:12:59	9:39	55.80

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 ma alla fine tengo lui mi lascia a meta e ioprenso il Cocchia che almeno tiene un andatura di crociera e i 14 sono fatti anche se volevo farne 21 ma va bene cosi ...i 200 sono la
2 fa caldo e i primo km lo sento poi incontro Achille e lui fa un andatura sostenuta e stento un po
3 oggi la sveglia vibrava ed io ero ...sordo ma alla fine mi alzo e sono pure un po in ritardo

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Amici	Achille Salvatore Cocchiararo
note del giorno