Wed 21st Aug 2019 at 5:00am by geordieNdog

Run > Hill Work

  • Time
    31:46
  • Miles
    3.82
  • Min/mi
    8:19
  • Pacing
    86%
  • WAVA
    52.66
  • Stride(cm)
    106
  • Cals
    419
  • Cadence
    182
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1185
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 126/140bpm 99cal 7.08/7.68mph
2) 0.34m - 2:49(8:16/m) 139/142bpm 39cal 7.26/7.76mph
3) 0.05m - 15(5:33/m) 145/150bpm 3cal 10.82/11.98mph
4) 0.08m - 42(9:23/m) 149/154bpm 9cal 6.4/11.65mph
5) 0.04m - 15(6:01/m) 143/149bpm 3cal 9.96/12.59mph
6) 0.07m - 43(10:13/m) 150/154bpm 10cal 5.87/10.94mph
7) 0.04m - 15(6:32/m) 145/151bpm 3cal 9.19/12.82mph
8) 0.07m - 45(10:28/m) 152/157bpm 11cal 5.74/11.31mph
9) 0.04m - 15(6:16/m) 145/150bpm 3cal 9.57/12.21mph
10) 0.07m - 42(10:32/m) 152/156bpm 10cal 5.7/11mph
11) 0.05m - 15(5:33/m) 148/154bpm 3cal 10.8/13.78mph
12) 0.07m - 46(10:14/m) 156/160bpm 11cal 5.87/12.92mph
13) 0.04m - 15(6:19/m) 149/154bpm 3cal 9.5/12.15mph
14) 0.07m - 48(10:54/m) 151/158bpm 11cal 5.5/11.15mph
15) 0.04m - 15(5:56/m) 148/152bpm 3cal 10.11/12.15mph
16) 0.07m - 46(10:18/m) 154/158bpm 11cal 5.83/11.35mph
17) 0.04m - 15(6:14/m) 150/154bpm 3cal 9.62/12.59mph
18) 0.07m - 45(10:28/m) 156/160bpm 10cal 5.73/11.35mph
19) 0.04m - 15(5:48/m) 151/154bpm 3cal 10.33/12.25mph
20) 0.07m - 46(10:50/m) 156/160bpm 11cal 5.54/11.69mph
21) 0.05m - 15(5:15/m) 152/156bpm 3cal 11.44/13.13mph
22) 0.07m - 42(10:36/m) 159/163bpm 10cal 5.66/12.9mph
23) 1m - 7:47(7:47/m) 149/170bpm 110cal 7.71/12.75mph
24) 0.34m - 2:47(8:12/m) 145/147bpm 37cal 7.31/7.66mph
8:28 2:49 15 42 15 43 15 45 15 42 15 46 15 48 15 46 15 45 15 46 15 42 7:47 2:47

Pace

15% 46% 28% 5% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 101 69-120 941 188 184-194 1/4
0.25 2:17 1:07 8:53 123 120-126 1092 185 182-188 1/3
0.38 3:19 1:03 8:22 127 122-132 1064 185 182-188 3/1
0.50 4:24 1:05 8:39 134 130-140 1158 186 184-188 6/0
0.63 5:26 1:02 8:15 135 130-140 1113 187 186-188 2/4
0.75 6:26 1:00 7:59 128 126-130 1022 188 186-190 1/4
0.88 7:27 1:01 8:07 131 130-132 1062 187 186-188 3/0
1.00 8:28 1:01 8:08 135 132-138 1099 186 182-188 0/1
1.13 9:28 1:01 8:06 137 136-138 1109 184 180-188 8/0
1.25 10:30 1:01 8:10 139 137-142 1135 182 180-186 3/0
1.38 11:28 58 7:43 141 138-148 1089 188 176-220 5/1
1.50 12:28 1:00 8:02 148 140-154 1190 181 122-222 5/5
1.63 13:32 1:04 8:36 149 143-155 1281 183 164-218 5/4
1.75 14:44 1:11 9:31 151 143-157 1437 179 162-216 4/4
1.88 15:47 1:04 8:29 153 146-160 1298 182 164-224 5/5
2.00 16:59 1:11 9:32 153 147-158 1458 177 160-216 4/5
2.13 18:06 1:07 8:56 150 69-158 1340 178 158-218 5/5
2.25 19:13 1:07 8:57 154 147-160 1378 180 162-220 4/4
2.38 20:19 1:06 8:48 155 149-160 1363 180 164-218 5/5
2.50 21:23 1:04 8:35 157 150-163 1349 180 158-230 4/6
2.63 22:27 1:04 8:28 147 145-150 1245 176 168-182 2/3
2.75 23:26 59 7:56 144 142-146 1142 177 172-182 0/4
2.88 24:30 1:03 8:27 142 141-144 1199 177 174-180 0/5
3.00 25:33 1:04 8:29 140 138-142 1189 179 174-184 1/1
3.13 26:30 57 7:36 142 140-149 1080 182 176-210 1/3
3.25 27:08 37 4:59 161 149-168 803 218 212-222 6/0
3.38 28:02 54 7:12 168 162-170 1210 184 130-222 2/4
3.50 29:10 1:08 9:04 152 145-162 1377 172 162-178 0/6
3.63 30:09 1:00 7:57 145 144-146 1153 177 172-180 1/2
3.75 31:11 1:02 8:16 145 143-146 1200 174 120-182 3/1
3.81 31:45 34 8:39 145 143-147 1255 177 174-178 2/0

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 96m, Range 23m, Flat prediction 31:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 8:02
See your biggest climbs

Cadence

182 (230 max) Stride Length: 106cm Run: 47.4% Walk: 52.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 56.41% More
800m 3:26 6:54 51.68% More
1km 4:24 7:05 52.65% More
Mile 7:39 7:39 51.99% More
5k 25:31 8:13 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.17
5km 25:21 8:10 53.38
5M 42:37 8:31 51.55
10km 54:02 8:42 50.70
10M 1:30:50 9:05 49.79
Half 2:01:59 9:19 48.64
20M 3:13:37 9:41 48.56
Mara 4:19:59 9:55 48.22
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