Wed 21st Aug 2019 at 5:00am by brooksy

Run > General

Follow User
0 👍

Time
33:36
Miles
4.08
Min/mi
8:14
Pacing
91%
WAVA
52.75
Stride(cm)
118
Cals
428
Cadence
166
BPM
134
%MHR
70.8
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 126/138bpm 112cal 6.55/8.58mph
2) 1m - 8:08(8:08/m) 135/142bpm 107cal 7.37/7.7mph
3) 1m - 7:53(7:53/m) 137/142bpm 103cal 7.6/7.95mph
4) 1m - 7:49(7:49/m) 140/146bpm 99cal 7.68/8.5mph
5) 0.08m - 37(7:52/m) 138/141bpm 7cal 7.62/8.12mph

9:09 8:08 7:53 7:49 37

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	107 78-128	1059	158 80-164
0.25	2:28	1:14	9:52	126 124-127	1243	160 160-162
0.38	3:39	1:11	9:26	124 122-128	1169	162 160-164
0.50	4:49	1:10	9:18	126 118-131	1172	162 162-164
0.63	5:53	1:05	8:37	131 130-134	1129	164 162-164
0.75	6:58	1:04	8:36	129 127-131	1109	164 164-166
0.88	8:07	1:09	9:16	131 130-132	1214	164 164-168
1.00	9:08	1:01	8:10	134 131-137	1094	166 164-168
1.13	10:11	1:03	8:21	134 131-137	1118	166 166-168
1.25	11:14	1:03	8:25	132 125-141	1111	166 166-168
1.38	12:15	1:01	8:05	133 130-138	1075	167 164-168
1.50	13:15	1:00	8:00	134 132-136	1072	167 166-168
1.63	14:17	1:02	8:19	137 135-139	1139	168 166-168
1.75	15:18	1:01	8:09	139 138-141	1133	167 166-168
1.88	16:17	59	7:54	138 135-140	1090	166 166-168
2.00	17:17	59	7:54	135 133-138	1067	166 164-168
2.13	18:16	59	7:55	136 133-140	1076	168 166-168
2.25	19:15	59	7:51	136 134-139	1067	168 168-168
2.38	20:15	1:00	7:57	132 129-136	1049	167 166-168
2.50	21:16	1:02	8:14	140 138-141	1154	167 166-168
2.63	22:14	57	7:38	139 137-140	1062	168 166-168
2.75	23:13	59	7:56	140 137-141	1110	167 166-168
2.88	24:14	1:01	8:05	137 137-137	1108	167 166-168
3.00	25:10	56	7:31	137 133-139	1031	166 164-168
3.13	26:06	55	7:23	138 134-140	1018	167 166-168
3.25	27:05	59	7:54	144 140-146	1137	168 166-170
3.38	28:06	1:01	8:09	141 138-143	1149	168 168-170
3.50	29:08	1:02	8:16	140 137-144	1157	168 166-168
3.63	30:05	58	7:41	139 137-141	1068	167 166-170
3.75	31:04	59	7:49	137 129-144	1070	167 166-168
3.88	32:04	1:00	8:01	142 139-144	1139	167 166-168
4.00	32:59	55	7:18	140 138-141	1022	166 164-168
4.08	33:36	37	8:01	137 135-141	1098	165 162-166

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.1	33:36	8:14
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.64%	More
800m	3:48	7:39	46.17%	More
1km	4:47	7:42	48.02%	More
Mile	7:47	7:47	50.76%	More
5k	24:42	7:57	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	25:01	8:03	53.70
5M	41:52	8:22	52.07
10km	52:58	8:31	51.36
10M	1:28:37	8:52	50.68
Half	1:58:41	9:04	49.66
20M	3:07:35	9:23	49.78
Mara	4:11:13	9:35	49.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry