Wed 21st Aug 2019 at 6:00am by JonnyB46

Run > Treadmill

  • Time
    25:10
  • Miles
    2.24
  • Min/mi
    11:14
  • Pacing
    94%
  • WAVA
    42.80
  • Stride(cm)
    85
  • Cals
    316
  • Cadence
    168
  • BPM
    126
  • %MHR
    77.4
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 120/131bpm 129cal 5.26/5.61mph
2) 1m - 11:04(11:04/m) 134/141bpm 150cal 5.42/5.59mph
3) 0.24m - 2:42(11:15/m) 140/144bpm 37cal 5.33/5.51mph
11:24 11:04 2:42

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:21 91 74-104 1397 157 132-164
0.13 1:43 45 12:02 116 106-124 1397 166 164-168
0.19 2:26 43 11:27 121 120-122 1386 167 164-168
0.25 3:09 43 11:26 118 118-119 1350 168 166-168
0.31 3:51 42 11:19 120 118-121 1357 166 166-168
0.38 4:33 42 11:14 116 115-118 1303 166 166-166
0.44 5:14 41 10:59 113 103-126 1240 171 168-172
0.50 5:55 41 10:55 125 120-129 1365 169 168-170
0.56 6:36 41 10:52 124 122-126 1347 170 168-170
0.63 7:17 41 10:55 126 125-128 1376 170 168-170
0.69 7:58 41 10:54 126 125-127 1372 169 168-170
0.75 8:39 41 11:02 120 113-128 1325 169 168-170
0.81 9:20 41 10:57 127 121-131 1391 170 168-172
0.88 10:01 41 10:57 129 128-130 1412 170 168-170
0.94 10:42 41 10:57 128 127-128 1402 172 172-172
1.00 11:23 41 10:55 130 129-131 1419 171 170-172
1.06 12:04 41 10:56 130 128-131 1422 172 170-172
1.13 12:45 41 10:58 130 129-131 1425 171 170-172
1.19 13:27 41 10:59 124 113-135 1363 171 170-172
1.25 14:08 41 10:54 133 132-133 1451 173 172-174
1.31 14:49 41 11:01 132 131-133 1455 171 170-172
1.38 15:30 41 11:02 132 131-133 1457 172 170-172
1.44 16:12 41 11:02 133 132-134 1468 169 168-170
1.50 16:53 41 11:03 135 134-136 1492 167 166-168
1.56 17:35 42 11:06 133 127-135 1476 168 166-168
1.63 18:16 42 11:08 129 120-134 1436 167 166-170
1.69 18:58 42 11:12 136 135-137 1523 166 166-166
1.75 19:40 42 11:07 137 137-138 1523 166 166-166
1.81 20:22 42 11:11 137 136-138 1532 168 166-168
1.88 21:04 42 11:11 137 137-137 1531 167 166-168
1.94 21:46 42 11:07 140 138-140 1556 168 168-168
2.00 22:28 42 11:12 139 138-141 1557 168 168-168
2.06 23:10 42 11:18 135 128-141 1526 169 168-170
2.13 23:52 42 11:14 143 142-143 1605 169 168-170
2.19 24:34 42 11:15 142 140-143 1598 167 166-168
2.24 25:10 36 11:25 141 141-142 1609 148 90-168

Heart

126/143max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 85cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:54 31.51% More
800m 5:26 10:56 37.20% More
1km 6:47 10:56 38.78% More
Mile 10:57 10:57 40.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 43.52
5km 36:12 11:39 42.03
5M 1:01:26 12:17 40.40
10km 1:18:13 12:35 39.66
10M 2:12:45 13:17 38.66
Half 2:59:12 13:41 37.62
20M 4:46:49 14:20 37.25
Mara 6:27:12 14:47 36.79
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