Wed 21st Aug 2019 at 6:00am by JonnyB46
Run > Treadmill
-
Time
25:10
-
Miles
2.24
-
Min/mi
11:14
-
Pacing
94%
-
WAVA
42.80
-
Stride(cm)
85
-
Cals
316
-
Cadence
168
-
BPM
126
-
%MHR
77.4
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 120/131bpm 129cal 5.26/5.61mph
2) 1m - 11:04(11:04/m) 134/141bpm 150cal 5.42/5.59mph
3) 0.24m - 2:42(11:15/m) 140/144bpm 37cal 5.33/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:21 |
91 74-104 |
1397 |
157 132-164 |
0.13 |
1:43 |
45 |
12:02 |
116 106-124 |
1397 |
166 164-168 |
0.19 |
2:26 |
43 |
11:27 |
121 120-122 |
1386 |
167 164-168 |
0.25 |
3:09 |
43 |
11:26 |
118 118-119 |
1350 |
168 166-168 |
0.31 |
3:51 |
42 |
11:19 |
120 118-121 |
1357 |
166 166-168 |
0.38 |
4:33 |
42 |
11:14 |
116 115-118 |
1303 |
166 166-166 |
0.44 |
5:14 |
41 |
10:59 |
113 103-126 |
1240 |
171 168-172 |
0.50 |
5:55 |
41 |
10:55 |
125 120-129 |
1365 |
169 168-170 |
0.56 |
6:36 |
41 |
10:52 |
124 122-126 |
1347 |
170 168-170 |
0.63 |
7:17 |
41 |
10:55 |
126 125-128 |
1376 |
170 168-170 |
0.69 |
7:58 |
41 |
10:54 |
126 125-127 |
1372 |
169 168-170 |
0.75 |
8:39 |
41 |
11:02 |
120 113-128 |
1325 |
169 168-170 |
0.81 |
9:20 |
41 |
10:57 |
127 121-131 |
1391 |
170 168-172 |
0.88 |
10:01 |
41 |
10:57 |
129 128-130 |
1412 |
170 168-170 |
0.94 |
10:42 |
41 |
10:57 |
128 127-128 |
1402 |
172 172-172 |
1.00 |
11:23 |
41 |
10:55 |
130 129-131 |
1419 |
171 170-172 |
1.06 |
12:04 |
41 |
10:56 |
130 128-131 |
1422 |
172 170-172 |
1.13 |
12:45 |
41 |
10:58 |
130 129-131 |
1425 |
171 170-172 |
1.19 |
13:27 |
41 |
10:59 |
124 113-135 |
1363 |
171 170-172 |
1.25 |
14:08 |
41 |
10:54 |
133 132-133 |
1451 |
173 172-174 |
1.31 |
14:49 |
41 |
11:01 |
132 131-133 |
1455 |
171 170-172 |
1.38 |
15:30 |
41 |
11:02 |
132 131-133 |
1457 |
172 170-172 |
1.44 |
16:12 |
41 |
11:02 |
133 132-134 |
1468 |
169 168-170 |
1.50 |
16:53 |
41 |
11:03 |
135 134-136 |
1492 |
167 166-168 |
1.56 |
17:35 |
42 |
11:06 |
133 127-135 |
1476 |
168 166-168 |
1.63 |
18:16 |
42 |
11:08 |
129 120-134 |
1436 |
167 166-170 |
1.69 |
18:58 |
42 |
11:12 |
136 135-137 |
1523 |
166 166-166 |
1.75 |
19:40 |
42 |
11:07 |
137 137-138 |
1523 |
166 166-166 |
1.81 |
20:22 |
42 |
11:11 |
137 136-138 |
1532 |
168 166-168 |
1.88 |
21:04 |
42 |
11:11 |
137 137-137 |
1531 |
167 166-168 |
1.94 |
21:46 |
42 |
11:07 |
140 138-140 |
1556 |
168 168-168 |
2.00 |
22:28 |
42 |
11:12 |
139 138-141 |
1557 |
168 168-168 |
2.06 |
23:10 |
42 |
11:18 |
135 128-141 |
1526 |
169 168-170 |
2.13 |
23:52 |
42 |
11:14 |
143 142-143 |
1605 |
169 168-170 |
2.19 |
24:34 |
42 |
11:15 |
142 140-143 |
1598 |
167 166-168 |
2.24 |
25:10 |
36 |
11:25 |
141 141-142 |
1609 |
148 90-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:54 |
31.51% |
More |
800m |
5:26 |
10:56 |
37.20% |
More |
1km |
6:47 |
10:56 |
38.78% |
More |
Mile |
10:57 |
10:57 |
40.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
43.52 |
5km |
36:12 |
11:39 |
42.03 |
5M |
1:01:26 |
12:17 |
40.40 |
10km |
1:18:13 |
12:35 |
39.66 |
10M |
2:12:45 |
13:17 |
38.66 |
Half |
2:59:12 |
13:41 |
37.62 |
20M |
4:46:49 |
14:20 |
37.25 |
Mara |
6:27:12 |
14:47 |
36.79 |
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