Tue 20th Aug 2019 at 6:00pm by JohnRMurdoch

Walk > General

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Time
32:50
Miles
1.86
Min/mi
17:39
Stride(cm)
69
Cals
121
Cadence
132
BPM
93
%MHR
54.5
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:32/m) 89/125bpm 39cal 65/94rpm 3.42/4.34mph
2) 0.62m - 11:00(17:42/m) 87/95bpm 35cal 66/77rpm 3.39/5.88mph
3) 0.61m - 10:57(17:49/m) 100/117bpm 47cal 65/100rpm 3.37/6.97mph

10:53 11:00 10:57

Pace

13%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:55	79 72-86	1573	127 120-132
0.13	2:29	1:14	19:45	77 75-79	1521	128 124-134
0.19	3:25	56	14:55	81 78-85	1208	136 122-188
0.25	4:28	1:04	17:01	109 87-124	1854	129 122-140
0.31	5:35	1:07	17:51	98 94-104	1749	131 126-132
0.38	6:41	1:06	17:37	90 85-94	1585	126 120-130
0.44	7:47	1:05	17:24	88 85-91	1532	133 128-134
0.50	8:51	1:04	17:02	95 91-98	1618	127 124-130
0.56	9:59	1:09	18:20	89 88-90	1632	133 130-136
0.63	10:59	1:00	15:52	88 86-89	1397	130 128-132
0.69	12:01	1:03	16:40	89 88-91	1484	131 128-136
0.75	13:10	1:09	18:21	93 91-94	1707	130 120-136
0.81	14:19	1:09	18:28	92 89-95	1700	133 128-138
0.88	15:21	1:01	16:16	84 82-86	1367	134 130-138
0.94	16:36	1:15	20:00	86 84-87	1720	132 130-134
1.00	17:50	1:15	19:57	86 85-87	1715	133 130-140
1.06	18:54	1:04	17:02	86 84-88	1465	133 130-138
1.13	20:00	1:05	17:26	88 85-93	1535	139 132-154
1.19	21:06	1:07	17:50	82 79-88	1463	134 130-138
1.25	21:58	52	13:46	83 79-88	1142	138 134-142
1.31	23:08	1:10	18:38	95 81-107	1770	140 132-200
1.38	24:16	1:08	18:11	109 103-115	1981	128 122-134
1.44	25:23	1:06	17:42	110 99-116	1947	129 122-138
1.50	26:26	1:04	16:59	96 94-97	1630	136 132-142
1.56	27:40	1:13	19:36	100 96-104	1960	133 130-138
1.63	28:42	1:02	16:37	97 96-99	1611	131 128-136
1.69	29:47	1:05	17:23	98 95-100	1703	133 130-136
1.75	30:49	1:02	16:24	96 92-101	1574	134 130-136
1.81	31:49	1:01	16:09	94 88-103	1518	128 120-132
1.85	32:49	1:00	23:46	111 103-115	2637	130 116-138

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:26	16:58	More
1km	10:35	17:02	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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