Tue 20th Aug 2019 at 12:00pm by JohnRMurdoch

Walk > General

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Time
24:17
Miles
1.25
Min/mi
19:26
Stride(cm)
65
Cals
83
Cadence
126
BPM
92
%MHR
53.7
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:42(20:27/m) 87/101bpm 43cal 57/68rpm 2.93/4.08mph
2) 0.62m - 11:31(18:32/m) 90/139bpm 40cal 62/106rpm 3.24/7.66mph
3) 0m - 4(18:28/m) 127/128bpm 3.25/3.19mph

12:42 11:31 4

Pace

25%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:18	88 80-94	1962	121 108-126
0.13	2:29	1:06	17:31	95 92-97	1664	115 112-122
0.19	3:54	1:25 +6	22:39	90 87-93	2039	121 112-124
0.25	5:17	1:23 +6	22:10	85 82-87	1885	124 120-130
0.31	6:32	1:15	19:55	93 83-101	1852	119 110-126
0.38	8:28	1:56 +37	30:48	87 81-96	2680	122 110-128
0.44	9:46	1:18	20:55	82 80-83	1715	123 120-126
0.50	10:56	1:10	18:35	85 77-94	1580	120 116-124
0.56	12:52	1:56 +39	30:58	84 79-91	2601	121 116-124
0.63	14:15	1:24	22:17	82 80-85	1827	122 116-126
0.69	15:28	1:13	19:23	82 79-85	1589	127 124-130
0.75	16:49	1:21	21:36	84 76-97	1815	122 116-128
0.81	17:59	1:09	18:31	92 88-97	1704	122 120-124
0.88	19:13	1:15	19:57	91 89-95	1815	120 120-122
0.94	20:27	1:14	19:42	86 81-92	1694	124 116-128
1.00	21:36	1:08	18:16	84 82-86	1534	130 126-134
1.06	22:46	1:10	18:39	89 84-95	1659	127 124-130
1.13	24:02	1:17	20:24	87 84-92	1775	126 118-134
1.19	24:41	38	10:14	92 86-104	942	156 120-212
1.25	25:45	1:04	18:15	124 101-139	2263	140 120-206

Heart

92/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (212 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:56	17:57	More
1km	11:25	18:22	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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