Tue 20th Aug 2019 at 8:00pm by Soph176
Run > General
-
Time
12:50
-
Miles
1.56
-
Min/mi
8:14
-
Pacing
92%
-
WAVA
54.62
-
Stride(cm)
110
-
Cals
127
-
Cadence
178
-
BPM
149
-
%MHR
87.2
-
B/mi
1227
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.56m - 12:50(8:13/m) 151/167bpm 127cal 7.31/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:40 |
119 87-143 |
1150 |
169 116-176 |
0.13 |
1:07 |
31 |
8:12 |
139 138-142 |
1139 |
176 174-176 |
0.19 |
1:39 |
32 |
8:36 |
141 138-144 |
1213 |
176 176-178 |
0.25 |
2:15 |
35 |
9:27 |
141 139-143 |
1333 |
177 176-178 |
0.31 |
2:45 |
30 |
8:03 |
143 142-144 |
1152 |
178 176-180 |
0.38 |
3:18 |
33 |
8:44 |
141 140-142 |
1232 |
178 178-178 |
0.44 |
3:50 |
32 |
8:31 |
139 137-142 |
1183 |
178 176-180 |
0.50 |
4:19 |
30 |
7:57 |
141 139-143 |
1120 |
180 178-180 |
0.56 |
4:51 |
32 |
8:29 |
153 139-166 |
1297 |
178 176-178 |
0.63 |
5:21 |
30 |
8:02 |
157 153-161 |
1260 |
180 178-182 |
0.69 |
5:52 |
31 |
8:15 |
151 149-152 |
1245 |
179 178-180 |
0.75 |
6:22 |
29 |
7:50 |
156 151-160 |
1223 |
181 180-184 |
0.81 |
6:51 |
30 |
7:54 |
159 158-160 |
1255 |
181 180-184 |
0.88 |
7:22 |
31 |
8:12 |
158 158-159 |
1295 |
181 178-184 |
0.94 |
7:52 |
30 |
7:57 |
158 158-159 |
1255 |
179 178-180 |
1.00 |
8:21 |
29 |
7:47 |
161 161-162 |
1253 |
180 178-182 |
1.06 |
8:49 |
28 |
7:27 |
161 160-163 |
1199 |
178 178-180 |
1.13 |
9:21 |
32 |
8:28 |
160 160-161 |
1356 |
181 178-184 |
1.19 |
9:52 |
31 |
8:19 |
160 160-161 |
1331 |
181 178-184 |
1.25 |
10:24 |
32 |
8:31 |
161 159-162 |
1370 |
181 180-184 |
1.31 |
10:52 |
28 |
7:29 |
163 162-164 |
1219 |
180 178-184 |
1.38 |
11:26 |
34 |
9:11 |
161 160-163 |
1478 |
180 180-182 |
1.44 |
11:55 |
29 |
7:44 |
163 162-164 |
1261 |
179 178-180 |
1.50 |
12:22 |
27 |
7:16 |
165 164-166 |
1199 |
179 178-180 |
1.56 |
12:51 |
29 |
7:39 |
165 164-166 |
1263 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.6 |
12:51 |
8:14 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.04% |
More |
800m |
3:56 |
7:54 |
48.07% |
More |
1km |
4:56 |
7:57 |
49.88% |
More |
Mile |
8:00 |
8:00 |
52.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.60 |
5km |
26:38 |
8:34 |
55.32 |
5M |
44:07 |
8:49 |
54.02 |
10km |
55:32 |
8:56 |
53.51 |
10M |
1:31:58 |
9:12 |
53.28 |
Half |
2:02:27 |
9:21 |
52.29 |
20M |
3:11:45 |
9:35 |
52.66 |
Mara |
4:15:17 |
9:45 |
52.48 |
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