Tue 20th Aug 2019 at 9:00am by flanker

Run > General
  • Time
    9:40:38
  • Miles
    33.27
  • Min/mi
    17:27
  • Pacing
    4%
  • WAVA
    31.25
  • Stride(cm)
    70
  • Cals
    3662
  • Cadence
    131
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    2044
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 114/145bpm 118cal 4.13/7.43mph
2) 1m - 23:54(23:54/m) 108/141bpm 138cal 2.51/7.03mph
3) 1m - 17:20(17:20/m) 113/144bpm 114cal 3.46/6.99mph
4) 1m - 17:35(17:35/m) 120/152bpm 136cal 3.41/6.93mph
5) 1m - 22:12(22:12/m) 99/123bpm 83cal 2.7/6.76mph
6) 1m - 18:11(18:11/m) 108/147bpm 101cal 3.3/6.64mph
7) 1m - 19:07(19:07/m) 111/136bpm 106cal 3.14/6.3mph
8) 1m - 17:32(17:32/m) 115/135bpm 111cal 3.42/7.14mph
9) 1m - 12:26(12:26/m) 127/138bpm 105cal 4.82/6.99mph
10) 1m - 16:37(16:37/m) 121/138bpm 106cal 3.61/7.66mph
11) 1m - 21:07(21:07/m) 124/141bpm 146cal 2.84/6.51mph
12) 1m - 19:42(19:42/m) 112/139bpm 89cal 3.05/7.47mph
13) 1m - 15:44(15:44/m) 123/148bpm 112cal 3.81/6.68mph
14) 1m - 12:48(12:48/m) 134/143bpm 121cal 4.69/7.43mph
15) 1m - 15:53(15:53/m) 140/151bpm 165cal 3.78/7.28mph
16) 1m - 11:44(11:44/m) 146/159bpm 134cal 5.11/7.64mph
17) 1m - 13:01(13:01/m) 134/149bpm 92cal 4.61/7.18mph
18) 1m - 14:01(14:01/m) 131/152bpm 83cal 4.28/6.97mph
19) 1m - 17:42(17:42/m) 123/143bpm 107cal 3.39/4.49mph
20) 1m - 16:10(16:10/m) 125/142bpm 109cal 3.71/6.12mph
21) 1m - 14:03(14:03/m) 125/141bpm 93cal 4.27/6.87mph
22) 1m - 15:38(15:38/m) 117/147bpm 81cal 3.84/6.72mph
23) 1m - 21:56(21:56/m) 116/141bpm 120cal 2.74/6.99mph
24) 1m - 24:18(24:18/m) 113/148bpm 136cal 2.47/7.28mph
25) 1m - 14:44(14:44/m) 107/139bpm 76cal 4.07/6.82mph
26) 1m - 17:04(17:04/m) 99/116bpm 67cal 3.51/4.09mph
27) 1m - 15:31(15:31/m) 100/107bpm 72cal 3.87/4.24mph
28) 1m - 16:41(16:41/m) 104/117bpm 86cal 3.59/6.1mph
29) 1m - 19:19(19:19/m) 115/147bpm 128cal 3.1/6.45mph
30) 1m - 30:35(30:35/m) 133/157bpm 282cal 1.96/3.78mph
31) 1m - 18:57(18:57/m) 111/134bpm 73cal 3.17/6.45mph
32) 1m - 15:39(15:39/m) 117/140bpm 89cal 3.83/7.33mph
33) 1m - 13:51(13:51/m) 111/132bpm 68cal 4.33/6.76mph
34) 0.27m - 5:00(18:11/m) 96/106bpm 15cal 3.3/3.8mph
14:32 23:54 17:20 17:35 22:12 18:11 19:07 17:32 12:26 16:37 21:07 19:42 15:44 12:48 15:53 11:44 13:01 14:01 17:42 16:10 14:03 15:38 21:56 24:18 14:44 17:04 15:31 16:41 19:19 30:35 18:57 15:39 13:51 5:00
Pin Map
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0mi in 0

Pace

83% 2% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 14:31 14:31 14:31 114 91-145 1656 136 100-188
2.00 38:25 23:53 23:53 108 91-141 2580 111 80-188
3.00 55:46 17:21 17:21 113 83-144 1960 125 84-244
4.00 1:13:21 17:35 17:35 120 81-152 2110 152 84-190
5.00 1:35:32 22:11 22:11 99 75-123 2197 112 82-184
6.00 1:53:43 18:11 18:11 108 81-147 1963 122 84-186
7.00 2:12:51 19:08 19:08 111 92-136 2124 119 84-234
8.00 2:30:23 17:32 17:32 115 99-135 2016 134 86-202
9.00 2:42:49 12:27 12:27 127 108-138 1580 162 80-192
10.00 2:59:27 16:37 16:37 121 97-138 2012 141 84-222
11.00 3:20:33 21:06 21:06 124 104-141 2617 114 36-202
12.00 3:40:15 19:42 19:42 112 91-139 2207 137 36-190
13.00 3:55:59 15:44 15:44 123 100-148 1934 128 94-246
14.00 4:08:47 12:48 12:48 134 120-143 1716 147 90-244
15.00 4:24:41 15:54 15:54 140 126-151 2226 128 92-198
16.00 4:36:26 11:45 11:45 146 124-159 1716 156 92-242
17.00 4:49:28 13:01 13:01 134 117-149 1745 145 90-194
18.00 5:03:29 14:01 14:01 131 107-152 1837 140 88-192
19.00 5:35:11 31:42 +14:00 31:42 123 105-143 3899 124 38-154
20.00 5:51:21 16:10 16:10 125 114-142 2021 126 112-180
21.00 6:05:24 14:03 14:03 125 107-141 1756 138 94-190
22.00 6:21:02 15:38 15:38 117 91-147 1830 132 86-192
23.00 6:42:57 21:55 21:55 116 76-141 2542 156 92-194
24.00 7:07:16 24:19 24:19 113 84-148 2748 149 80-194
25.00 7:22:01 14:45 14:45 107 85-139 1578 134 92-192
26.00 7:53:34 31:34 +14:29 31:34 99 81-116 3125 123 112-132
27.00 8:09:05 15:31 15:31 100 91-107 1551 126 120-132
28.00 8:25:47 16:41 16:41 104 93-117 1736 124 90-184
29.00 8:45:06 19:20 19:20 115 96-147 2223 115 80-188
30.00 9:15:41 30:34 30:34 133 105-157 4066 112 80-158
31.00 9:34:37 18:56 18:56 111 95-134 2102 139 102-186
32.00 9:50:17 15:40 15:40 117 96-140 1833 137 86-198
33.00 10:04:08 13:52 13:52 111 88-132 1538 145 88-190
33.27 10:09:08 5:00 18:11 96 87-106 1745 119 108-126

Heart

117/159max
  • Show Beats/Mile

Cadence

131 (246 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 16.6 183 9.8 1:41:05 10:19
Walk 74.1 118 23.5 7:31:27 19:13
Still 9.3 - - 56:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 37.09% More
800m 4:57 9:58 38.80% More
1km 6:17 10:06 39.89% More
Mile 11:31 11:31 36.97% More
5k 40:41 13:06 35.63% More
5 miles 1:07:06 13:25 35.16% More
10k 1:26:57 14:00 33.89% More
10 miles 2:33:05 15:19 31.81% More
Half 3:29:16 15:58 30.78% More
20 miles 5:37:50 16:53 29.98% More
Mara 7:50:37 17:58 28.70% More
50k 9:26:45 18:15 29.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 39.87
5km 38:54 12:31 37.26
5M 1:06:55 13:23 35.26
10km 1:25:44 13:48 34.36
10M 2:27:29 14:45 33.02
Half 3:20:39 15:19 31.86
20M 5:25:02 16:15 31.16
Mara 7:22:12 16:53 30.54
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