Tue 20th Aug 2019 at 8:00pm by crocodile ferry

Run > General

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Time
25:01
Miles
3.09
Min/mi
8:06
Pacing
92%
WAVA
62.11
Stride(cm)
109
Cals
321
Cadence
183
BPM
150
%MHR
88
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 144/159bpm 99cal 7.27/7.7mph
2) 1m - 8:18(8:18/m) 156/164bpm 109cal 7.23/7.78mph
3) 1m - 7:48(7:48/m) 161/167bpm 104cal 7.7/8.47mph
4) 0.09m - 40(7:08/m) 166/169bpm 9cal 8.42/8.18mph

8:15 8:18 7:48 40

Pace

16%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +7	8:43	111 65-136	968	184 122-188
0.25	2:06	1:01	8:08	134 126-142	1090	188 186-190
0.38	3:10	1:04	8:28	138 127-152	1169	189 186-190
0.50	4:12	1:02	8:15	148 139-155	1221	186 184-188
0.63	5:16	1:04	8:35	151 138-159	1295	183 170-186
0.75	6:17	1:01	8:10	153 152-154	1250	180 178-182
0.88	7:17	1:00	7:59	155 153-156	1236	181 180-182
1.00	8:20	1:03	8:25	155 154-156	1303	179 176-182
1.13	9:23	1:03	8:21	155 152-159	1294	180 178-182
1.25	10:27	1:04	8:31	153 151-155	1304	178 176-180
1.38	11:31	1:04	8:33	154 152-156	1316	178 176-180
1.50	12:28	57	7:34	153 151-156	1159	180 178-184
1.63	13:36	1:08	9:04	155 154-158	1406	183 180-186
1.75	14:41	1:06	8:46	159 158-160	1394	181 180-182
1.88	15:40	59	7:49	161 159-163	1258	180 178-184
2.00	16:40	1:00	7:56	159 157-160	1262	179 178-182
2.13	17:45	1:05	8:43	158 156-160	1378	180 174-182
2.25	18:45	1:00	8:00	158 157-160	1264	180 178-182
2.38	19:47	1:02	8:19	158 157-159	1315	181 180-182
2.50	20:47	1:00	7:58	161 159-164	1282	183 176-186
2.63	21:42	55	7:17	161 159-163	1173	181 174-182
2.75	22:38	56	7:27	161 158-164	1199	183 180-184
2.88	23:31	54	7:09	162 158-165	1157	186 184-188
3.00	24:27	56	7:27	165 162-167	1229	187 184-188
3.09	25:07	40	7:10	166 162-167	1188	185 182-186

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	25:07	8:07
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.73%	More
800m	3:37	7:17	57.20%	More
1km	4:34	7:21	59.12%	More
Mile	7:41	7:41	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.53
5km	25:10	8:06	62.00
5M	41:40	8:20	61.15
10km	52:28	8:27	60.73
10M	1:26:52	8:41	60.72
Half	1:55:40	8:50	59.92
20M	3:01:07	9:03	60.64
Mara	4:01:09	9:12	60.73

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