Tue 20th Aug 2019 at 8:00pm by fish-erman friends

Run > General

  • Time
    13:29
  • Miles
    1.00
  • Min/mi
    13:29
  • Pacing
    93%
  • WAVA
    33.66
  • Stride(cm)
    64
  • Cals
    145
  • Cadence
    188
  • BPM
    113
  • %MHR
    59.7
  • B/mi
    1528
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 114/122bpm 145cal 4.47/7.99mph
2) 0m - 4(13:33/m) 114/114bpm 4.42/4.78mph
13:25 4
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:08 99 80-109 1399 172 60-190
0.13 1:44 51 13:28 112 109-116 1509 188 188-190
0.19 2:36 52 13:54 113 112-115 1571 189 188-190
0.25 3:30 54 14:25 113 111-115 1629 189 186-190
0.31 4:23 53 14:08 114 112-117 1612 189 188-190
0.38 5:17 54 14:28 116 114-116 1678 190 188-192
0.44 6:04 47 12:25 116 115-116 1441 190 190-192
0.50 6:48 45 11:53 115 114-116 1366 189 186-190
0.56 7:40 52 13:48 114 112-116 1573 190 188-192
0.63 8:36 56 14:54 118 116-121 1758 191 188-194
0.69 9:25 49 13:05 117 114-119 1532 190 188-192
0.75 10:12 47 12:29 115 113-117 1435 190 186-194
0.81 10:58 46 12:19 113 110-115 1392 191 188-192
0.88 11:47 49 13:09 113 111-114 1485 190 188-192
0.94 12:35 48 12:46 115 112-119 1468 190 186-192
1.00 13:25 50 13:14 116 113-119 1534 189 186-192
1.00 13:29 4 15:10 113 113-113 1714 188 188-188

Heart

113/121max
  • Show Beats/Mile

Cadence

188 (194 max) Stride Length: 64cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:41 27.25% More
800m 6:25 12:55 31.72% More
1km 8:04 12:59 32.91% More
Mile 13:23 13:23 33.66% More

Predictions

Dist Time Per Mile WAVA
1M 13:29 13:29 33.41
5km 47:45 15:22 32.13
5M 1:21:12 16:14 30.83
10km 1:43:28 16:39 30.25
10M 2:55:56 17:36 29.44
Half 3:57:47 18:09 28.61
20M 6:21:12 19:04 28.28
Mara 8:35:12 19:40 27.90

Bespoke Fields

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