Tue 20th Aug 2019 at 6:00pm by fish-erman friends

Run > Treadmill

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Time
31:11
Miles
3.07
Min/mi
10:09
Pacing
88%
WAVA
48.58
Stride(cm)
83
Cals
312
Cadence
192
BPM
112
%MHR
58.8
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 105/117bpm 103cal 5.34/6.14mph
2) 1m - 9:54(9:54/m) 113/117bpm 102cal 6.06/6.55mph
3) 1m - 9:10(9:10/m) 119/125bpm 99cal 6.55/6.73mph
4) 0.07m - 53(13:11/m) 117/121bpm 8cal 4.55/6.47mph

11:14 9:54 9:10 53

Pace

25%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:47	96 87-99	1323	188 186-190
0.25	3:15	1:32	12:13	99 92-102	1209	191 188-192
0.38	4:42	1:27	11:35	103 97-106	1193	192 190-194
0.50	6:06	1:24	11:12	106 104-110	1188	191 190-194
0.63	7:28	1:22	10:54	105 102-109	1145	191 190-192
0.75	8:45	1:17	10:17	110 109-112	1132	192 190-194
0.88	9:59	1:15	9:56	112 110-117	1113	193 192-194
1.00	11:14	1:14	9:54	113 112-115	1118	193 192-196
1.13	12:28	1:15	9:57	112 111-113	1114	193 192-194
1.25	13:55	1:27	11:36	111 104-114	1288	191 172-194
1.38	15:09	1:13	9:47	112 108-114	1097	193 192-194
1.50	16:23	1:14	9:51	113 111-114	1112	195 192-198
1.63	17:35	1:12	9:36	114 112-115	1094	193 192-196
1.75	18:47	1:12	9:36	115 113-116	1104	193 192-194
1.88	19:58	1:11	9:32	113 112-116	1077	193 190-194
2.00	21:07	1:09	9:15	114 111-116	1055	192 192-192
2.13	22:16	1:08	9:07	117 116-118	1067	193 192-194
2.25	23:25	1:09	9:10	117 116-119	1072	194 194-194
2.38	24:33	1:09	9:08	118 116-119	1078	194 192-196
2.50	25:41	1:08	9:06	120 119-121	1093	193 192-194
2.63	26:50	1:08	9:06	118 116-120	1073	192 190-194
2.75	27:58	1:09	9:10	120 118-122	1099	194 192-196
2.88	29:07	1:09	9:13	121 117-125	1114	195 194-198
3.00	30:17	1:10	9:20	119 118-120	1111	195 194-198
3.07	31:11	54	13:28	117 111-120	1575	169 98-194

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	192	3.1	30:49	10:06
Walk	0.9	122	0	16	20:58
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.98%	More
800m	4:32	9:07	44.97%	More
1km	5:40	9:07	46.84%	More
Mile	9:09	9:09	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	31:36	10:10	48.55
5M	53:44	10:45	46.59
10km	1:08:28	11:01	45.71
10M	1:56:25	11:39	44.48
Half	2:37:21	12:01	43.24
20M	4:12:16	12:37	42.74
Mara	5:40:56	13:01	42.16

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