Tue 20th Aug 2019 at 4:00pm by johnnyboy

Run > General

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Time
12:56
Miles
1.34
Min/mi
9:39
Pacing
96%
WAVA
50.23
Stride(cm)
100
Cals
122
Cadence
166
BPM
130
%MHR
76
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 132/144bpm 92cal 6.25/6.74mph
2) 0.34m - 3:20(9:52/m) 132/135bpm 30cal 6.08/6.28mph

9:36 3:20

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	111 89-134	1063	164 118-170
0.13	1:13	37	9:46	135 130-139	1319	165 162-168
0.19	1:51	38	10:08	139 134-143	1409	164 162-166
0.25	2:25	34	9:10	136 132-140	1248	164 162-166
0.31	3:00	35	9:20	138 137-139	1288	165 164-166
0.38	3:37	37	9:47	137 135-138	1341	166 164-168
0.44	4:14	37	9:51	133 132-135	1310	166 164-168
0.50	4:51	38	10:05	139 135-142	1402	167 166-170
0.56	5:29	38	10:05	138 135-141	1392	166 166-168
0.63	6:05	36	9:31	141 138-144	1341	166 164-168
0.69	6:38	33	8:52	140 140-141	1240	165 164-166
0.75	7:12	34	9:01	127 117-141	1146	164 164-164
0.81	7:46	34	9:02	119 115-122	1076	165 164-166
0.88	8:21	35	9:28	119 117-120	1126	167 164-170
0.94	9:00	38	10:14	125 121-128	1280	170 168-174
1.00	9:36	36	9:37	133 131-134	1279	167 166-168
1.06	10:12	36	9:44	133 131-134	1294	166 166-168
1.13	10:48	36	9:30	130 127-131	1234	168 166-170
1.19	11:24	36	9:35	130 129-131	1247	170 168-170
1.25	12:02	38	10:09	131 128-133	1329	168 168-168
1.31	12:40	38	10:05	134 133-134	1350	170 168-170
1.34	12:53	13	9:51	135 135-135	1331	170 170-170

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.3	12:53	9:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.08%	More
800m	4:38	9:20	45.73%	More
1km	5:50	9:23	47.42%	More
Mile	9:33	9:33	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.53
5km	31:32	10:09	50.77
5M	52:14	10:27	50.11
10km	1:05:45	10:35	49.81
10M	1:48:53	10:53	49.83
Half	2:24:58	11:04	49.19
20M	3:47:01	11:21	49.78
Mara	5:02:16	11:32	49.85

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