Tue 20th Aug 2019 at 5:00pm by Argie

Run > General

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Time
38:00
Miles
4.44
Min/mi
8:34
Pacing
78%
WAVA
52.84
Stride(cm)
112
Cals
456
Cadence
168
BPM
142
%MHR
74.8
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/159bpm 94cal 7.29/8.54mph
2) 1m - 8:22(8:22/m) 146/152bpm 113cal 7.18/8.81mph
3) 1m - 8:55(8:55/m) 141/148bpm 102cal 6.73/8.87mph
4) 1m - 8:46(8:46/m) 144/150bpm 101cal 6.85/7.66mph
5) 0.44m - 3:44(8:29/m) 148/153bpm 46cal 7.07/7.83mph

8:14 8:22 8:55 8:46 3:44

Pin Map

0mi in 0

Pace

27%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	106 65-127	851	169 124-174
0.25	2:05	1:04	8:35	135 127-139	1159	170 162-176
0.38	3:07	1:02	8:17	133 131-135	1101	170 168-172
0.50	4:07	1:01	8:05	134 129-138	1082	171 170-174
0.63	5:09	1:02	8:13	134 127-138	1102	171 170-174
0.75	6:08	59	7:50	133 129-139	1041	171 168-176
0.88	7:12	1:04	8:34	150 139-159	1285	176 168-226
1.00	8:13	1:01	8:10	149 147-153	1218	170 160-178
1.13	9:14	1:01	8:11	148 146-149	1211	170 168-180
1.25	10:15	1:00	8:00	145 141-148	1161	170 168-172
1.38	11:16	1:01	8:09	145 143-147	1181	170 168-174
1.50	12:19	1:03	8:26	145 142-146	1223	170 166-180
1.63	13:22	1:03	8:27	143 141-145	1208	169 168-172
1.75	14:26	1:04	8:28	144 141-147	1220	168 166-174
1.88	15:31	1:05	8:41	147 145-150	1277	164 132-172
2.00	16:35	1:04	8:29	148 142-152	1257	166 130-170
2.13	17:57	1:23	11:02	139 129-145	1533	159 108-172
2.25	19:04	1:07	8:52	136 130-141	1206	166 158-168
2.38	20:07	1:04	8:28	141 139-143	1194	164 124-172
2.50	21:16	1:09	9:11	143 141-145	1313	167 166-172
2.63	22:19	1:03	8:21	141 136-145	1177	167 164-172
2.75	23:23	1:04	8:32	142 141-144	1211	167 166-172
2.88	24:26	1:04	8:29	143 142-145	1213	167 166-174
3.00	25:30	1:03	8:26	146 142-148	1230	166 166-168
3.13	26:40	1:11	9:27	144 142-145	1362	167 160-184
3.25	27:45	1:04	8:34	144 140-146	1234	166 164-170
3.38	28:49	1:04	8:32	144 142-146	1230	166 164-170
3.50	29:54	1:05	8:41	146 144-147	1268	166 166-170
3.63	30:59	1:05	8:37	148 146-150	1275	168 158-178
3.75	33:03	2:04 +53	16:33	145 126-149	2399	167 164-172
3.88	34:16	1:13 +8	9:47	136 129-142	1330	167 132-170
4.00	35:17	1:01	8:04	144 139-148	1162	168 166-170
4.13	36:23	1:06	8:50	148 146-149	1307	166 164-170
4.25	37:28	1:05	8:41	147 146-148	1275	166 164-168
4.38	38:30	1:02	8:17	149 146-151	1235	167 164-174
4.44	39:01	31	8:05	151 150-153	1219	169 162-174

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	4.4	38:20	8:43
Walk	1.6	137	0	37	15:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.15%	More
800m	3:58	7:59	46.38%	More
1km	4:58	8:00	48.28%	More
Mile	8:04	8:04	50.78%	More
5k	26:30	8:32	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	25:39	8:15	54.36
5M	43:18	8:40	52.34
10km	55:00	8:51	51.41
10M	1:32:49	9:17	50.31
Half	2:04:56	9:32	49.05
20M	3:18:58	9:57	48.80
Mara	4:27:47	10:13	48.35

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