Tue 20th Aug 2019 at 8:00pm by chuckles
Swim > General
-
Time
57:24
-
Miles
1.32
-
per 100m
2:42
-
Cals
588
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:22(21:51/km) 62cal 24/rpm 2.75/3.73kmph
2) 0km - 24(/km)
3) 0.12km - 2:48(23:17/km) 49cal 23/rpm 2.58/3.38kmph
4) 0km - 25(/km)
5) 0.12km - 2:37(21:48/km) 37cal 23/rpm 2.75/3.53kmph
6) 0km - 37(/km)
7) 0.12km - 3:19(27:36/km)
8) 0km - 22(/km)
9) 0.12km - 2:40(22:13/km) 37cal 23/rpm 2.7/3.51kmph
10) 0km - 30(/km)
11) 0.04km - 1:16(31:28/km)
12) 0km - 44(/km)
13) 0.04km - 1:35(39:28/km)
14) 0km - 25(/km)
15) 0.04km - 1:32(38:24/km)
16) 0km - 21(/km)
17) 0.2km - 4:31(22:35/km) 61cal 23/rpm 2.66/3.55kmph
18) 0km - 35(/km)
19) 0.2km - 4:29(22:25/km) 61cal 24/rpm 2.68/3.62kmph
20) 0km - 43(/km)
21) 0.2km - 4:33(22:47/km) 61cal 24/rpm 2.63/3.68kmph
22) 0km - 36(/km)
23) 0.2km - 4:36(23:00/km) 61cal 24/rpm 2.61/3.45kmph
24) 0km - 36(/km)
25) 0.04km - 54(22:28/km) 13cal 23/rpm 2.67/3.58kmph
26) 0km - 19(/km)
27) 0.2km - 4:34(22:48/km) 61cal 24/rpm 2.63/3.28kmph
28) 0km - 29(/km)
29) 0.28km - 6:30(23:12/km) 85cal 24/rpm 2.58/3.64kmph
30) 0km - 4(/km)
4:22 24 2:48 25 2:37 37 3:19 22 2:40 30 1:16 44 1:35 25 1:32 21 4:31 35 4:29 43 4:33 36 4:36 36 54 19 4:34 29 6:30 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:59 |
48 44-52 |
0.12 |
4:41 |
2:01 |
32:22 |
48 44-56 |
0.19 |
7:06 |
2:25 |
38:59 |
47 42-56 |
0.25 |
9:13 |
2:07 |
34:01 |
44 38-48 |
0.31 |
11:08 |
1:55 |
30:43 |
48 46-50 |
0.37 |
16:58 |
5:51 |
1:34:05 |
47 44-48 |
0.43 |
24:22 |
7:23 |
1:58:53 |
46 44-50 |
0.50 |
27:13 |
2:51 |
45:54 |
46 44-48 |
0.56 |
29:20 |
2:07 |
34:10 |
47 46-48 |
0.62 |
31:35 |
2:15 |
36:17 |
48 44-52 |
0.68 |
33:36 |
2:01 |
32:30 |
48 48-48 |
0.75 |
35:53 |
2:16 |
36:30 |
47 44-48 |
0.81 |
38:13 |
2:20 |
37:32 |
50 46-52 |
0.87 |
40:13 |
2:00 |
32:18 |
44 42-46 |
0.93 |
42:33 |
2:20 |
37:33 |
49 44-54 |
0.99 |
44:32 |
2:00 |
32:04 |
50 46-54 |
1.06 |
46:41 |
2:09 |
34:29 |
47 46-48 |
1.12 |
49:02 |
2:21 |
37:48 |
49 44-54 |
1.18 |
51:16 |
2:14 |
35:50 |
47 42-50 |
1.24 |
53:30 |
2:15 |
36:05 |
48 42-54 |
1.30 |
55:54 |
2:24 |
38:35 |
50 42-54 |
1.35 |
57:24 |
1:30 |
34:04 |
47 42-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:26 |
33:55 |
More |
800m |
17:11 |
34:34 |
More |
1km |
21:39 |
34:50 |
More |
Mile |
41:10 |
41:10 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:37 |
38:41 |
750m |
18:50 |
40:25 |
1km |
25:38 |
41:15 |
1500m |
39:33 |
42:26 |
1 mile |
42:39 |
42:39 |
1.9km |
50:56 |
43:09 |
3km |
1:23:03 |
44:33 |
3.8km |
1:46:57 |
45:18 |
5km |
2:23:27 |
46:10 |
10km |
5:01:09 |
48:28 |
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