Tue 20th Aug 2019 at 8:00pm by robrea

Run > General

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Time
5:01
Miles
0.65
Min/mi
7:43
WAVA
48.50
Stride(cm)
121
Cals
62
Cadence
172
BPM
122
%MHR
67.9
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:01(7:41/m) 126/148bpm 62cal 7.81/9.08mph

5:01

Pace

29%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:56	98 52-131	875	171 166-176
0.13	1:05	31	8:24	128 125-130	1074	165 162-168
0.19	1:37	32	8:39	124 121-127	1072	171 170-172
0.25	2:07	30	7:52	125 122-129	984	173 172-174
0.31	2:34	27	7:18	128 127-129	935	174 172-174
0.38	2:59	25	6:36	129 128-129	852	175 174-178
0.44	3:27	28	7:32	127 126-130	958	171 168-174
0.50	3:56	28	7:33	130 129-130	982	174 172-176
0.56	4:24	28	7:30	134 131-137	1006	175 174-176
0.63	4:51	27	7:08	145 140-148	1035	178 176-180
0.65	5:02	11	7:02	145 145-145	1019	173 172-174

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.7	5:02	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.38%	More
800m	3:40	7:22	47.94%	More
1km	4:40	7:30	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.93
5km	26:20	8:29	51.01
5M	43:37	8:43	49.98
10km	54:55	8:50	49.53
10M	1:30:56	9:06	49.39
Half	2:01:04	9:15	48.68
20M	3:09:35	9:29	49.26
Mara	4:12:25	9:38	49.33

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