Tue 20th Aug 2019 at 7:00pm by Lucian

Run > General

Follow User
0 👍

Time
1:59:40
Miles
12.45
Min/mi
9:37
Pacing
83%
WAVA
50.72
Stride(cm)
103
Cals
1211
Cadence
163
BPM
155
%MHR
90.7
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:02(9:49/m) 161/186bpm 59cal 6.11/7.85mph
2) 1m - 8:47(8:47/m) 161/177bpm 104cal 6.83/8.25mph
3) 1m - 8:39(8:39/m) 159/167bpm 102cal 6.93/9.02mph
4) 0.45m - 3:49(8:30/m) 158/166bpm 44cal 7.07/7.83mph
5) 0.18m - 2:00(11:14/m) 142/151bpm 18cal 5.34/7.64mph
6) 1m - 10:22(10:22/m) 159/165bpm 120cal 5.79/7.22mph
7) 1m - 9:40(9:40/m) 155/163bpm 102cal 6.21/8.66mph
8) 0.45m - 4:30(10:00/m) 162/167bpm 53cal 5.99/7.74mph
9) 0.21m - 2:00(9:30/m) 145/151bpm 15cal 6.31/7.49mph
10) 1m - 8:56(8:56/m) 158/165bpm 100cal 6.71/8.12mph
11) 1m - 10:45(10:45/m) 157/165bpm 115cal 5.58/7.37mph
12) 0.45m - 5:16(11:42/m) 149/158bpm 43cal 5.13/7.22mph
13) 0.17m - 2:00(11:43/m) 140/145bpm 7cal 5.12/6.32mph
14) 1m - 8:59(8:59/m) 153/160bpm 86cal 6.68/7.68mph
15) 1m - 10:00(10:00/m) 155/162bpm 100cal 6/6.89mph
16) 0.45m - 3:37(8:03/m) 149/157bpm 27cal 7.46/7.87mph
17) 0.2m - 2:00(10:15/m) 142/152bpm 7cal 5.85/7.12mph
18) 1m - 9:30(9:30/m) 152/159bpm 79cal 6.31/7.14mph
19) 0.38m - 3:35(9:29/m) 152/158bpm 29cal 6.33/7.14mph
20) 0m - 4(18:13/m) 156/157bpm 3.29/6.16mph
21) 0m - 8(1:30:36/m) 151/154bpm 1cal 0.66/5.7mph

5:02 8:47 8:39 3:49 2:00 10:22 9:40 4:30 2:00 8:56 10:45 5:16 2:00 8:59 10:00 3:37 2:00 9:30 3:35 4 8

Pin Map

0mi in 0

Pace

45%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:50	156 73-186	1533	161 120-238
1.00	9:23	4:28	8:57	162 150-177	1449	160 94-174
1.50	13:42	4:19	8:38	161 156-167	1390	162 82-170
2.00	18:20	4:38	9:16	160 154-166	1483	162 136-174
2.50	22:21	4:01	8:02	159 151-167	1278	164 82-178
3.00	26:49	4:27	8:55	155 138-166	1381	164 112-176
3.50	31:40	4:51	9:42	152 139-159	1474	162 114-174
4.00	36:53	5:13	10:26	161 155-164	1680	158 76-168
4.50	42:10	5:17	10:34	158 152-162	1669	161 150-172
5.00	47:15	5:06	10:11	154 132-162	1568	166 120-178
5.50	51:27	4:12	8:24	161 142-167	1353	167 120-176
6.00	56:34	5:07	10:14	152 141-163	1555	165 158-176
6.50	1:00:57	4:23	8:46	159 155-163	1393	167 158-186
7.00	1:06:02	5:05	10:10	159 154-165	1616	163 156-172
7.50	1:11:10	5:08	10:16	161 156-165	1654	163 154-174
8.00	1:16:40	5:30	11:00	151 140-160	1660	158 116-170
8.50	1:22:25	5:45	11:30	144 134-155	1656	160 146-242
9.00	1:26:47	4:22	8:45	152 146-158	1329	164 154-174
9.50	1:31:30	4:42	9:25	155 151-159	1459	163 154-176
10.00	1:36:23	4:53	9:47	153 144-161	1497	164 152-174
10.50	1:41:22	4:59	9:57	153 136-162	1523	164 150-178
11.00	1:45:43	4:21	8:43	148 137-157	1289	168 108-182
11.50	1:50:21	4:38	9:16	150 144-158	1391	166 158-174
12.00	1:55:16	4:55	9:49	153 143-158	1502	162 120-178
12.45	1:59:41	4:25	9:47	151 146-158	1477	166 160-176

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	12.3	1:57:41	9:34
Walk	1.5	111	0.1	1:46	11:47
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	44.21%	More
800m	3:51	7:45	49.39%	More
1km	4:49	7:44	51.64%	More
Mile	8:12	8:12	51.58%	More
5k	27:29	8:51	52.32%	More
5 miles	46:21	9:16	50.49%	More
10k	57:44	9:18	50.60%	More
10 miles	1:36:03	9:36	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:29	8:51	52.32
5M	45:30	9:06	51.43
10km	57:17	9:13	51.00
10M	1:34:52	9:29	50.89
Half	2:06:18	9:38	50.18
20M	3:17:47	9:53	50.77
Mara	4:23:20	10:03	50.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry