Tue 20th Aug 2019 at 6:00pm by Luig

Run > Hill Work

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Time
55:59
Miles
4.29
Min/mi
13:03
Pacing
0%
WAVA
36.94
Stride(cm)
75
Cals
517
Cadence
164
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 126cal 7.22/7.95mph
2) 1m - 17:46(17:46/m) 120cal 3.38/11.25mph
3) 1m - 10:23(10:23/m) 118cal 5.78/11.17mph
4) 1m - 11:19(11:19/m) 119cal 5.31/11.69mph
5) 0.29m - 8:14(28:24/m) 34cal 2.11/8.06mph

8:18 17:46 10:23 11:19 8:14

Pace

32%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:59	160 124-166
0.25	2:17	1:02	8:19	165 164-168
0.38	3:19	1:01	8:11	167 166-168
0.50	4:23	1:04	8:32	169 166-170
0.63	5:23	1:00	8:03	169 166-172
0.75	6:20	57	7:33	171 170-174
0.88	7:17	57	7:38	172 170-176
1.00	8:18	1:01	8:08	172 168-174
1.13	9:19	1:01	8:07	173 172-176
1.25	10:19	1:00	7:59	174 168-180
1.38	11:15	56	7:28	173 172-174
1.50	12:07	53	7:02	173 172-174
1.63	12:57	50	6:39	174 162-178
1.75	23:45	10:48	1:26:23	160 118-186
1.88	25:18	1:33	12:22	175 162-186
2.00	26:04	47	6:14	173 168-176
2.13	28:12	2:08	17:00	135 98-162
2.25	29:13	1:01	8:07	176 118-188
2.38	30:00	48	6:20	174 160-182
2.50	31:39	1:38	13:05	133 100-178
2.63	32:51	1:12	9:39	164 154-186
2.75	33:53	1:02	8:13	177 164-188
2.88	34:34	42	5:32	177 170-180
3.00	36:24	1:50	14:41	137 100-168
3.13	37:30	1:06	8:48	169 158-186
3.25	38:29	59	7:50	173 162-180
3.38	39:40	1:11	9:25	166 92-186
3.50	41:33	1:53	15:04	147 98-184
3.63	42:36	1:04	8:29	176 160-184
3.75	43:26	50	6:38	172 166-176
3.88	45:18	1:52	14:54	131 102-174
4.00	47:45	2:28	19:42	164 112-182
4.13	49:32	1:47	14:13	162 134-174
4.25	55:12	5:40	45:20	159 118-168
4.29	56:00	48	20:17	170 170-170

Cadence

164 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	170	4	43:45	11:02
Walk	21.9	108	0.3	12:15	37:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.23%	More
800m	3:36	7:14	54.81%	More
1km	4:36	7:25	55.73%	More
Mile	7:33	7:33	57.80%	More
5k	36:46	11:50	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	36.50
5km	39:46	12:48	37.33
5M	1:05:51	13:10	36.73
10km	1:22:55	13:21	36.45
10M	2:17:18	13:44	36.40
Half	3:02:48	13:57	35.90
20M	4:46:15	14:19	36.33
Mara	6:21:07	14:33	36.38

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