Tue 20th Aug 2019 at 6:00pm by Spleen

Run > General

Follow User
0 👍

Time
57:08
Miles
4.65
Min/mi
12:17
Pacing
36%
WAVA
34.46
Stride(cm)
78
Cals
597
Cadence
169
BPM
140
%MHR
81.7
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 145/163bpm 166cal 4.64/0mph
2) 1m - 11:39(11:39/m) 154/170bpm 156cal 5.15/0mph
3) 1m - 10:11(10:11/m) 130/164bpm 84cal 5.89/0mph
4) 1m - 15:34(15:34/m) 135/164bpm 143cal 3.85/0mph
5) 0.65m - 6:48(10:29/m) 131/148bpm 48cal 5.73/0mph

12:56 11:39 10:11 15:34 6:48

Pin Map

0mi in 0

Pace

39%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	147 112-163	1556	161 126-176
0.25	3:01	1:42	13:33	144 134-153	1950	167 152-178
0.38	4:07	1:06	8:46	145 143-148	1270	176 170-180
0.50	5:11	1:04	8:34	147 142-150	1258	175 172-180
0.63	6:24	1:13	9:43	148 142-153	1437	173 160-178
0.75	8:09	1:45	14:02	151 144-160	2119	168 120-184
0.88	9:21	1:12	9:37	151 145-155	1451	175 158-216
1.00	12:50	3:29	27:52	140 123-160	3900	138 80-244
1.13	14:22	1:32	12:15	141 130-158	1727	184 154-224
1.25	15:45	1:23	11:03	158 149-168	1746	172 122-212
1.38	17:05	1:20	10:40	156 150-167	1665	172 122-226
1.50	18:23	1:19	10:29	159 153-166	1666	166 84-218
1.63	20:03	1:39	13:15	161 155-170	2133	173 158-208
1.75	21:49	1:47	14:13	159 153-165	2260	169 114-214
1.88	23:39	1:49	14:36	147 139-164	2145	164 150-174
2.00	25:10	1:32	12:13	149 139-155	1820	165 160-168
2.13	26:27	1:17	10:16	128 124-137	1314	167 158-172
2.25	27:42	1:14	9:54	120 115-127	1187	164 160-170
2.38	29:03	1:22	10:54	118 116-127	1287	168 162-176
2.50	31:44	2:41	21:28	106 88-127	2276	171 122-190
2.63	32:55	1:11	9:24	120 116-126	1129	184 176-204
2.75	34:10	1:15	9:58	140 116-160	1394	180 172-190
2.88	35:25	1:15	10:02	154 137-160	1544	179 156-194
3.00	36:42	1:17	10:15	158 152-164	1620	181 166-186
3.13	38:01	1:19	10:30	155 145-164	1627	181 166-190
3.25	41:19	3:19	26:28	134 98-162	3547	170 150-210
3.38	43:00	1:41	13:25	147 124-155	1973	173 162-180
3.50	46:40	3:40	29:19	137 110-159	4017	156 104-222
3.63	47:47	1:07	8:57	144 131-156	1289	169 120-188
3.75	51:55	4:08	33:05	116 87-158	3839	160 122-178
3.88	53:10	1:15	10:00	136 127-148	1360	172 166-178
4.00	54:42	1:32	12:14	142 135-148	1737	161 84-176
4.13	55:56	1:15	9:57	139 126-148	1383	174 168-176
4.25	57:04	1:08	9:01	130 126-134	1171	175 170-180
4.38	58:12	1:08	9:04	131 127-134	1187	177 172-178
4.50	59:56	1:44	13:52	131 122-142	1817	174 122-182
4.63	1:01:15	1:19	10:35	122 113-128	1292	177 122-182
4.64	1:01:27	12	9:56	128 128-128	1271	175 172-178

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	173	4.5	50:07	11:11
Walk	8.4	121	0.2	5:09	31:44
Still	10.1	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.55%	More
800m	4:33	9:09	37.07%	More
1km	5:51	9:26	37.74%	More
Mile	11:22	11:22	33.69%	More
5k	37:43	12:08	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	36.24
5km	36:42	11:49	35.39
5M	1:01:52	12:22	34.29
10km	1:18:32	12:38	33.81
10M	2:12:24	13:14	33.17
Half	2:58:05	13:36	32.40
20M	4:43:22	14:10	32.26
Mara	6:21:07	14:33	31.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry