Tue 20th Aug 2019 at 8:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
4:55
Miles
0.51
Min/mi
9:38
WAVA
44.10
Stride(cm)
98
Cals
51
Cadence
171
BPM
137
%MHR
78
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:55(9:42/m) 137/152bpm 51cal 6.19/0mph

4:55

Pace

37%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	129 126-132	1078	171 168-174	0/0
0.13	1:05	34	9:01	134 131-138	1207	175 170-182	0/0
0.19	2:43	1:38	26:04	144 125-152	3754	170 168-176	0/0
0.25	3:18	35	9:18	127 123-131	1182	170 168-176	0/0
0.31	3:55	38	10:02	134 131-139	1343	172 166-176	0/0
0.38	4:31	35	9:22	140 139-141	1312	173 168-182	0/0
0.44	5:12	41	10:59	142 139-147	1560	168 166-172	0/0
0.50	5:52	40	10:42	145 143-147	1553	165 162-168	0/0
0.51	5:55	3	10:06	143 143-143	1444	166 166-166	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.5	5:55	11:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.58%	More
800m	4:49	9:42	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.42
5km	33:23	10:45	47.54
5M	55:17	11:03	46.92
10km	1:09:36	11:12	46.62
10M	1:55:15	11:32	46.63
Half	2:33:27	11:43	46.03
20M	4:00:17	12:01	46.59
Mara	5:19:55	12:13	46.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry