Tue 20th Aug 2019 at 7:00pm by FrightenedMan

Run > General

  • Time
    42:08
  • Miles
    5.01
  • Min/mi
    8:25
  • Pacing
    78%
  • WAVA
    61.75
  • Stride(cm)
    112
  • Cals
    443
  • Cadence
    171
  • BPM
    146
  • %MHR
    82.7
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 131/145bpm 79cal 7.03/0mph
2) 1m - 8:23(8:23/m) 143/153bpm 88cal 7.16/0mph
3) 1m - 8:28(8:28/m) 147/153bpm 90cal 7.09/0mph
4) 1m - 8:51(8:51/m) 150/156bpm 96cal 6.78/0mph
5) 1m - 7:47(7:47/m) 158/167bpm 89cal 7.72/0mph
6) 0.01m - 7(8:11/m) 167/167bpm 1cal 7.33/0mph
8:32 8:23 8:28 8:51 7:47 7

Pace

6% 6% 32% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:07 117 89-131 1184 176 118-198
0.50 4:40 2:08 8:34 126 119-132 1079 180 170-190
0.75 6:49 2:08 8:33 138 131-141 1181 174 168-182
1.00 8:53 2:05 8:19 143 140-145 1189 176 168-184
1.25 10:55 2:01 8:05 140 136-145 1132 172 168-176
1.50 13:01 2:07 8:26 141 137-146 1190 171 166-178
1.75 15:06 2:05 8:21 142 138-147 1185 170 166-176
2.00 17:17 2:10 8:40 149 146-153 1292 169 166-176
2.25 19:27 2:10 8:40 150 145-153 1301 168 166-178
2.50 21:34 2:08 8:31 144 141-146 1227 168 166-174
2.75 23:41 2:06 8:25 148 145-151 1244 169 166-174
3.00 25:44 2:04 8:15 146 143-148 1205 170 166-176
3.25 29:19 3:35 14:19 145 140-152 2075 171 156-186
3.50 31:30 2:11 8:42 152 149-154 1324 170 164-174
3.75 33:34 2:04 8:16 151 148-154 1249 171 166-180
4.00 35:36 2:02 8:07 153 151-156 1243 169 166-174
4.25 37:37 2:01 8:03 153 151-155 1233 169 166-174
4.50 39:37 2:00 8:01 154 150-159 1236 170 166-176
4.75 41:33 1:56 7:44 163 159-165 1259 170 166-176
5.00 43:22 1:49 7:17 163 160-167 1189 171 166-176
5.01 43:28 6 8:09 167 167-167 1362 168 168-168

Heart

146/167max
  • Show Beats/Mile

Cadence

171 (198 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.86% More
800m 3:43 7:28 56.66% More
1km 4:45 7:38 57.77% More
Mile 7:46 7:46 60.01% More
5k 26:56 8:40 58.94% More
5 miles 43:20 8:40 59.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 61.02
5km 25:23 8:10 62.53
5M 42:03 8:25 61.69
10km 52:56 8:31 61.30
10M 1:27:40 8:46 61.30
Half 1:56:43 8:55 60.52
20M 3:02:46 9:08 61.25
Mara 4:03:20 9:17 61.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here