-
Time
42:08
-
Miles
5.01
-
Min/mi
8:25
-
Pacing
78%
-
WAVA
61.75
-
Stride(cm)
112
-
Cals
443
-
Cadence
171
-
BPM
146
-
%MHR
82.7
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 131/145bpm 79cal 7.03/0mph
2) 1m - 8:23(8:23/m) 143/153bpm 88cal 7.16/0mph
3) 1m - 8:28(8:28/m) 147/153bpm 90cal 7.09/0mph
4) 1m - 8:51(8:51/m) 150/156bpm 96cal 6.78/0mph
5) 1m - 7:47(7:47/m) 158/167bpm 89cal 7.72/0mph
6) 0.01m - 7(8:11/m) 167/167bpm 1cal 7.33/0mph
8:32 8:23 8:28 8:51 7:47 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:07 |
117 89-131 |
1184 |
176 118-198 |
0.50 |
4:40 |
2:08 |
8:34 |
126 119-132 |
1079 |
180 170-190 |
0.75 |
6:49 |
2:08 |
8:33 |
138 131-141 |
1181 |
174 168-182 |
1.00 |
8:53 |
2:05 |
8:19 |
143 140-145 |
1189 |
176 168-184 |
1.25 |
10:55 |
2:01 |
8:05 |
140 136-145 |
1132 |
172 168-176 |
1.50 |
13:01 |
2:07 |
8:26 |
141 137-146 |
1190 |
171 166-178 |
1.75 |
15:06 |
2:05 |
8:21 |
142 138-147 |
1185 |
170 166-176 |
2.00 |
17:17 |
2:10 |
8:40 |
149 146-153 |
1292 |
169 166-176 |
2.25 |
19:27 |
2:10 |
8:40 |
150 145-153 |
1301 |
168 166-178 |
2.50 |
21:34 |
2:08 |
8:31 |
144 141-146 |
1227 |
168 166-174 |
2.75 |
23:41 |
2:06 |
8:25 |
148 145-151 |
1244 |
169 166-174 |
3.00 |
25:44 |
2:04 |
8:15 |
146 143-148 |
1205 |
170 166-176 |
3.25 |
29:19 |
3:35 |
14:19 |
145 140-152 |
2075 |
171 156-186 |
3.50 |
31:30 |
2:11 |
8:42 |
152 149-154 |
1324 |
170 164-174 |
3.75 |
33:34 |
2:04 |
8:16 |
151 148-154 |
1249 |
171 166-180 |
4.00 |
35:36 |
2:02 |
8:07 |
153 151-156 |
1243 |
169 166-174 |
4.25 |
37:37 |
2:01 |
8:03 |
153 151-155 |
1233 |
169 166-174 |
4.50 |
39:37 |
2:00 |
8:01 |
154 150-159 |
1236 |
170 166-176 |
4.75 |
41:33 |
1:56 |
7:44 |
163 159-165 |
1259 |
170 166-176 |
5.00 |
43:22 |
1:49 |
7:17 |
163 160-167 |
1189 |
171 166-176 |
5.01 |
43:28 |
6 |
8:09 |
167 167-167 |
1362 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
48.86% |
More |
800m |
3:43 |
7:28 |
56.66% |
More |
1km |
4:45 |
7:38 |
57.77% |
More |
Mile |
7:46 |
7:46 |
60.01% |
More |
5k |
26:56 |
8:40 |
58.94% |
More |
5 miles |
43:20 |
8:40 |
59.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
61.02 |
5km |
25:23 |
8:10 |
62.53 |
5M |
42:03 |
8:25 |
61.69 |
10km |
52:56 |
8:31 |
61.30 |
10M |
1:27:40 |
8:46 |
61.30 |
Half |
1:56:43 |
8:55 |
60.52 |
20M |
3:02:46 |
9:08 |
61.25 |
Mara |
4:03:20 |
9:17 |
61.34 |
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