Tue 20th Aug 2019 at 4:00pm by Siphev
Run > General
-
Time
27:36
-
Miles
3.73
-
Min/mi
7:24
-
Pacing
90%
-
WAVA
57.21
-
Stride(cm)
139
-
Cals
420
-
Cadence
157
-
BPM
117
-
%MHR
68.4
-
B/mi
866
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 117/137bpm 51cal 12.42/13.37kmph
2) 1km - 4:15(4:15/km) 117/137bpm 71cal 14.12/15.05kmph
3) 1km - 4:27(4:27/km) 117/137bpm 75cal 13.49/14.75kmph
4) 1km - 4:27(4:27/km) 117/137bpm 73cal 13.46/13.84kmph
5) 1km - 4:39(4:39/km) 117/137bpm 76cal 12.89/13.54kmph
6) 1km - 4:56(4:56/km) 117/137bpm 74cal 12.18/13.13kmph
7) 0.01km - 2(3:58/km) 117/137bpm 15.13/10.81kmph
4:50 4:15 4:27 4:27 4:39 4:56 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:17 |
103 84-120 |
853 |
147 90-154 |
0.25 |
2:03 |
1:01 |
8:08 |
130 121-137 |
1058 |
156 152-162 |
0.38 |
2:59 |
56 |
7:30 |
122 117-134 |
916 |
166 166-166 |
0.50 |
3:54 |
55 |
7:20 |
117 117-117 |
858 |
166 166-166 |
0.63 |
4:52 |
57 |
7:39 |
117 117-117 |
895 |
162 158-166 |
0.75 |
6:01 |
1:09 +15
|
9:11 |
117 117-117 |
1075 |
155 120-160 |
0.88 |
6:54 |
54 |
7:09 |
117 117-117 |
837 |
157 156-158 |
1.00 |
7:44 |
50 |
6:39 |
117 117-117 |
779 |
157 156-158 |
1.13 |
8:33 |
49 |
6:30 |
117 117-117 |
760 |
159 158-160 |
1.25 |
9:24 |
51 |
6:46 |
117 117-117 |
792 |
158 158-160 |
1.38 |
10:17 |
54 |
7:09 |
117 117-117 |
836 |
157 156-160 |
1.50 |
11:11 |
53 |
7:08 |
117 117-117 |
834 |
158 156-158 |
1.63 |
12:03 |
53 |
7:01 |
117 117-117 |
821 |
157 156-158 |
1.75 |
12:57 |
53 |
7:07 |
117 117-117 |
833 |
157 156-158 |
1.88 |
13:51 |
54 |
7:16 |
117 117-117 |
850 |
158 156-158 |
2.00 |
14:44 |
53 |
7:01 |
117 117-117 |
822 |
157 156-158 |
2.13 |
15:39 |
55 |
7:23 |
117 117-117 |
865 |
157 156-158 |
2.25 |
16:33 |
54 |
7:09 |
117 117-117 |
836 |
157 156-160 |
2.38 |
17:27 |
54 |
7:10 |
117 117-117 |
839 |
158 156-160 |
2.50 |
18:21 |
55 |
7:16 |
117 117-117 |
851 |
158 156-160 |
2.63 |
19:18 |
56 |
7:30 |
117 117-117 |
878 |
158 156-158 |
2.75 |
20:13 |
55 |
7:24 |
117 117-117 |
865 |
157 154-160 |
2.88 |
21:08 |
55 |
7:21 |
117 117-117 |
860 |
157 156-158 |
3.00 |
22:06 |
58 |
7:45 |
117 117-117 |
907 |
157 156-158 |
3.13 |
23:02 |
56 |
7:24 |
117 117-117 |
866 |
157 156-158 |
3.25 |
23:58 |
56 |
7:27 |
117 117-117 |
872 |
157 156-158 |
3.38 |
24:57 |
59 |
7:55 |
117 117-117 |
926 |
156 150-158 |
3.50 |
26:00 |
1:03 |
8:23 |
117 117-117 |
980 |
155 154-158 |
3.63 |
27:03 |
1:03 +6
|
8:28 |
117 117-117 |
991 |
157 156-158 |
3.73 |
27:57 |
54 |
8:15 |
117 117-117 |
966 |
156 150-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
157 |
3.7 |
27:31 |
7:28 |
Walk |
0.3 |
105 |
0 |
5 |
16:27 |
Pause |
1.2 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
45.82% |
More |
800m |
3:20 |
6:42 |
50.68% |
More |
1km |
4:14 |
6:49 |
52.34% |
More |
Mile |
6:55 |
6:55 |
55.61% |
More |
5k |
22:44 |
7:19 |
57.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.31 |
5km |
22:44 |
7:19 |
57.44 |
5M |
37:39 |
7:32 |
56.55 |
10km |
47:24 |
7:38 |
56.21 |
10M |
1:18:30 |
7:51 |
56.11 |
Half |
1:44:31 |
7:59 |
55.35 |
20M |
2:43:41 |
8:11 |
56.00 |
Mara |
3:37:55 |
8:19 |
56.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry