Tue 20th Aug 2019 at 7:00pm by bdhanda

Run > General

Follow User
0 👍

Time
28:16
Miles
3.57
Min/mi
7:55
Pacing
88%
WAVA
62.64
Stride(cm)
129
Cals
367
Cadence
158
BPM
148
%MHR
86.6
B/mi
1173
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:03(7:54/m) 130/159bpm 64cal 7.59/9.35mph
2) 0.11m - 1:06(10:08/m) 150/156bpm 14cal 5.92/7.6mph
3) 0.66m - 5:07(7:42/m) 150/168bpm 69cal 7.8/8.2mph
4) 0.1m - 1:04(10:23/m) 152/156bpm 14cal 5.78/7.6mph
5) 0.55m - 4:07(7:26/m) 153/157bpm 56cal 8.07/8.43mph
6) 0.11m - 1:04(9:44/m) 151/154bpm 14cal 6.16/8.14mph
7) 0.44m - 3:04(6:57/m) 158/167bpm 43cal 8.64/9mph
8) 0.11m - 1:03(9:33/m) 157/162bpm 14cal 6.28/8.62mph
9) 0.3m - 2:04(6:52/m) 161/167bpm 29cal 8.74/8.91mph
10) 0.12m - 1:06(9:31/m) 157/161bpm 15cal 6.31/8.72mph
11) 0.17m - 1:06(6:30/m) 165/169bpm 16cal 9.24/9.46mph
12) 0.13m - 1:23(10:47/m) 159/169bpm 19cal 5.57/9.16mph

6:03 1:06 5:07 1:04 4:07 1:04 3:04 1:03 2:04 1:06 1:06 1:23

Pace

10%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	106 74-131	815	166 160-180	1/1
0.25	1:56	58	7:46	126 116-136	979	160 156-162	1/1
0.38	2:57	1:01	8:10	126 120-129	1030	157 156-160	1/1
0.50	3:57	1:00	8:01	133 129-136	1066	157 156-158	1/1
0.63	4:57	1:00	7:57	131 127-132	1042	157 156-158	1/1
0.75	5:55	58	7:45	153 136-158	1185	157 156-158	1/1
0.88	7:07	1:12	9:33	149 143-156	1423	153 148-166	1/1
1.00	8:02	55	7:23	145 143-147	1072	161 158-164	1/1
1.13	9:00	58	7:43	148 147-149	1141	158 154-162	1/1
1.25	9:58	58	7:45	150 147-151	1163	157 156-158	1/1
1.38	10:57	59	7:50	156 148-168	1221	157 154-158	1/1
1.50	11:56	59	7:51	154 150-163	1208	156 154-158	1/1
1.63	13:09	1:14	9:49	152 148-156	1492	150 144-158	1/1
1.75	14:04	55	7:21	154 148-157	1131	160 150-164	1/1
1.88	15:03	58	7:47	152 151-154	1183	157 154-160	1/1
2.00	16:00	57	7:34	151 149-154	1143	157 154-160	1/1
2.13	16:56	56	7:29	153 151-154	1146	159 158-160	1/1
2.25	17:59	1:03	8:27	150 147-153	1268	154 146-160	1/1
2.38	19:00	1:01	8:04	152 147-157	1227	158 148-166	1/1
2.50	19:52	53	7:01	158 149-167	1108	162 160-162	1/1
2.63	20:43	51	6:44	162 157-166	1092	162 158-166	1/1
2.75	21:37	54	7:11	161 159-163	1157	161 156-162	1/1
2.88	22:44	1:07	8:57	156 149-161	1395	152 148-168	1/1
3.00	23:36	52	6:54	159 152-167	1096	164 162-166	0/1
3.13	24:27	51	6:48	163 161-164	1109	163 160-166	1/1
3.25	25:35	1:08	9:07	158 154-164	1441	152 148-166	0/1
3.38	26:25	50	6:41	164 159-168	1096	167 152-174	1/1
3.50	27:34	1:09	9:10	162 152-169	1486	151 104-168	0/1
3.57	28:17	43 +1	10:20	159 155-163	1643	149 148-150	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 1m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	160	3	22:00	7:27
Walk	22.2	148	0.6	6:17	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.93%	More
800m	3:36	7:14	56.66%	More
1km	4:31	7:17	58.69%	More
Mile	7:23	7:23	61.04%	More
5k	24:15	7:48	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:24	7:51	62.87
5M	40:24	8:05	61.97
10km	50:52	8:11	61.52
10M	1:24:14	8:25	61.48
Half	1:52:08	8:34	60.67
20M	2:55:36	8:47	61.39
Mara	3:53:48	8:55	61.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry