Tue 20th Aug 2019 at 6:00pm by bdhanda

Run > General

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Time
31:21
Miles
3.33
Min/mi
9:25
Pacing
0%
WAVA
52.61
Stride(cm)
110
Cals
298
Cadence
155
BPM
126
%MHR
73.6
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 138/157bpm 119cal 6.09/6.97mph
2) 1m - 9:14(9:14/m) 123/146bpm 76cal 6.49/7.72mph
3) 1m - 9:43(9:43/m) 122/150bpm 76cal 6.18/10.62mph
4) 0.33m - 2:33(7:42/m) 137/143bpm 27cal 7.79/10.75mph

9:51 9:14 9:43 2:33

Pace

21%

19%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	125 105-139	1246	152 114-160
0.25	2:30	1:16	10:06	129 128-130	1303	154 152-156
0.38	3:53	1:23 +5	11:01	126 122-129	1387	156 154-158
0.50	5:08	1:15	10:02	135 126-153	1355	154 150-156
0.63	6:21	1:13	9:40	153 148-157	1480	154 150-156
0.75	7:52	1:31 +17	12:10	150 148-153	1826	151 114-156
0.88	9:26	1:34 +23	12:33	148 141-153	1857	155 114-160
1.00	10:34	1:08	9:02	144 140-148	1301	156 154-158
1.13	11:39	1:05	8:39	131 121-146	1133	155 154-156
1.25	13:29	1:50 +43	14:42	118 110-124	1734	154 152-156
1.38	15:00	1:31 +22	12:10	110 103-123	1338	152 116-156
1.50	16:11	1:10	9:21	125 122-128	1170	155 152-158
1.63	17:20	1:09	9:15	130 123-132	1202	155 154-156
1.75	18:35	1:15	9:58	130 129-131	1296	154 152-156
1.88	20:18	1:43 +35	13:46	113 93-127	1556	156 152-160
2.00	21:28	1:10	9:20	126 122-129	1176	155 152-158
2.13	22:37	1:09	9:16	125 123-128	1158	155 152-158
2.25	23:57	1:19 +5	10:32	132 128-134	1391	154 150-156
2.38	29:04	5:07 +3:53	40:56	114 83-131	4667	152 114-156
2.50	38:37	9:33 +8:19	1:16:25	109 69-134	8329	151 114-160
2.63	39:52	1:15	9:59	122 112-137	1218	154 150-156
2.75	49:22	9:31 +8:20	1:16:05	126 110-147	9586	156 114-190
2.88	54:42	5:20 +3:52	42:37	114 81-139	4858	155 114-164
3.00	55:41	59	7:53	131 112-148	1032	172 150-196
3.13	56:41	1:00	8:04	135 130-141	1089	163 148-184
3.25	57:39	58	7:41	139 133-143	1067	164 148-178
3.33	58:13	34	6:55	135 133-139	934	168 148-182

Heart

126/157max

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BPM
WHR
MHR
Bands
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Cadence

155 (196 max) Stride Length: 110cm Run: 95.3% Walk: 4.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.25%	More
800m	3:45	7:33	54.24%	More
1km	5:44	9:14	46.24%	More
Mile	10:11	10:11	44.20%	More
5k	55:53	17:59	27.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.38
5km	29:08	9:23	52.66
5M	48:14	9:39	51.90
10km	1:00:44	9:46	51.53
10M	1:40:34	10:03	51.50
Half	2:13:54	10:13	50.81
20M	3:29:40	10:29	51.42
Mara	4:39:09	10:39	51.50

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