Tue 20th Aug 2019 at 6:00pm by The wee beastie

Run > Intervals
  • Time
    1:49:52
  • Miles
    14.52
  • Min/mi
    7:34
  • Pacing
    71%
  • WAVA
    66.88
  • Stride(cm)
    135
  • Cals
    1162
  • Cadence
    158
  • Asc(m)
    347
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.44m - 19:01(7:48/m) 196cal 7.7/48.91mph
2) 0.5m - 3:07(6:13/m) 40cal 9.65/11.5mph
3) 0.27m - 2:00(7:21/m) 21cal 8.17/11.15mph
4) 0.5m - 3:20(6:39/m) 38cal 9.02/11.23mph
5) 0.25m - 2:00(8:01/m) 20cal 7.49/9.25mph
6) 0.5m - 3:19(6:38/m) 40cal 9.05/13.25mph
7) 0.27m - 2:00(7:24/m) 21cal 8.12/13.67mph
8) 0.5m - 3:14(6:28/m) 39cal 9.27/11.73mph
9) 0.28m - 2:00(7:12/m) 22cal 8.33/11.94mph
10) 0.5m - 3:02(6:04/m) 40cal 9.88/11.25mph
11) 0.25m - 2:00(8:02/m) 19cal 7.47/9.5mph
12) 0.5m - 3:13(6:27/m) 41cal 9.31/11.65mph
13) 0.23m - 2:00(8:33/m) 21cal 7.02/10.71mph
14) 0.5m - 3:17(6:35/m) 39cal 9.12/10.73mph
15) 0.24m - 2:00(8:30/m) 19cal 7.06/9.58mph
16) 0.5m - 3:15(6:31/m) 40cal 9.21/11.84mph
17) 0.26m - 2:00(7:45/m) 21cal 7.74/11.84mph
18) 6.03m - 49:03(8:08/m) 485cal 7.38/14.59mph
19:01 3:07 2:00 3:20 2:00 3:19 2:00 3:14 2:00 3:02 2:00 3:13 2:00 3:17 2:00 3:15 2:00 49:03

Pace

16% 36% 33% 12% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 158 152-244 1/10
0.50 3:59 2:08 +6 8:30 156 152-170 3/20
0.75 5:54 1:55 7:39 156 154-160 2/5
1.00 7:47 1:53 7:33 156 152-158 4/7
1.25 9:39 1:52 7:27 155 154-158 3/10
1.50 11:49 2:11 8:42 155 152-158 11/3
1.75 13:41 1:52 7:28 156 154-160 3/10
2.00 17:07 3:26 +1:19 13:43 155 120-160 16/3
2.25 19:02 1:55 7:39 156 152-162 5/7
2.50 20:45 1:43 6:54 158 154-168 1/8
2.75 22:21 1:35 6:21 166 162-172 1/7
3.00 24:13 1:53 +14 7:30 164 154-172 1/9
3.25 26:04 1:51 +4 7:24 157 152-168 1/15
3.50 27:53 1:49 +9 7:15 162 160-166 8/1
3.75 29:37 1:44 6:55 166 156-172 5/10
4.00 31:34 1:57 7:47 156 152-162 14/9
4.25 33:11 1:37 6:29 164 158-172 6/13
4.50 34:51 1:40 6:41 161 156-172 9/4
4.75 36:43 1:52 7:27 156 154-160 1/15
5.00 38:50 2:08 +33 8:30 162 154-170 4/0
5.25 40:29 1:38 6:34 165 162-170 4/6
5.50 42:30 2:01 +11 8:04 158 154-168 1/8
5.75 43:58 1:28 5:51 163 156-166 3/8
6.00 45:47 1:49 +14 7:16 166 108-170 0/5
6.25 47:47 2:00 8:01 157 152-168 3/3
6.50 49:23 1:37 6:26 165 152-170 3/6
6.75 51:01 1:37 6:29 166 158-172 6/1
7.00 53:06 2:05 8:20 157 154-168 4/0
7.25 54:45 1:39 6:38 164 154-166 4/3
7.50 56:35 1:50 +12 7:19 165 158-172 5/1
7.75 58:43 2:08 8:31 157 152-170 10/4
8.00 1:00:18 1:35 6:20 166 160-170 2/4
8.25 1:01:58 1:40 6:40 169 160-172 1/3
8.50 1:03:55 1:57 7:48 157 152-160 5/2
8.75 1:05:54 2:00 7:59 158 156-162 4/2
9.00 1:08:06 2:11 +7 8:45 157 152-160 3/4
9.25 1:10:04 1:58 7:53 156 154-160 14/0
9.50 1:11:58 1:54 7:37 157 154-162 4/5
9.75 1:13:53 1:55 7:39 156 154-160 3/7
10.00 1:15:56 2:03 8:13 156 152-158 8/3
10.25 1:17:49 1:53 7:32 159 154-164 4/13
10.50 1:19:44 1:55 7:39 156 154-158 4/0
10.75 1:21:59 2:15 +14 8:59 158 112-236 4/4
11.00 1:24:01 2:03 +11 8:11 157 120-182 5/2
11.25 1:25:59 1:57 7:50 156 154-160 2/7
11.50 1:28:03 2:04 8:16 156 154-160 8/3
11.75 1:29:55 1:52 7:28 156 154-158 2/5
12.00 1:32:00 2:05 8:20 156 152-158 6/1
12.25 1:34:09 2:09 8:36 156 152-160 10/0
12.50 1:36:16 2:07 +6 8:30 156 152-162 3/3
12.75 1:38:21 2:04 8:17 156 152-158 5/2
13.00 1:40:25 2:04 8:17 155 152-156 12/0
13.25 1:42:27 2:03 8:11 156 152-158 10/0
13.50 1:45:53 3:25 +1:05 13:41 154 120-236 9/5
13.75 1:48:22 2:29 9:55 151 148-156 20/0
14.00 1:50:18 1:56 7:45 155 150-158 4/6
14.25 1:52:18 2:00 7:59 156 152-160 9/15
14.50 1:54:26 2:08 8:33 155 150-158 8/9
14.52 1:54:35 9 9:28 155 154-156 0/0

Elevation

Asc 347m, Range 108m, Flat prediction 1:43:25
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.2% 8:49
30 2.9% 10:08
21 2.5% 8:29
20 3.2% 7:24
18 5.8% 6:32
17 5.4% 8:56
See your biggest climbs

Cadence

158 (244 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 158 14.5 1:50:33 7:46
Walk 1.7 116 0 1:56 2:58:36
Pause 1.8 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 59.21% More
800m 3:01 6:04 63.15% More
1km 4:04 6:33 61.28% More
Mile 6:43 6:43 63.80% More
5k 21:55 7:03 68.41% More
5 miles 35:38 7:08 68.52% More
10k 44:29 7:10 68.66% More
10 miles 1:14:39 7:28 67.22% More
Half 1:41:16 7:44 65.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.50
5km 21:26 6:54 69.92
5M 35:29 7:06 68.80
10km 44:41 7:11 68.35
10M 1:13:59 7:24 67.83
Half 1:38:31 7:31 66.43
20M 2:34:16 7:43 66.58
Mara 3:25:23 7:50 66.14
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