Tue 20th Aug 2019 at 5:00pm by The wee beastie

Run > General

  • Time
    4:39
  • Miles
    0.50
  • Min/mi
    9:18
  • WAVA
    40.99
  • Stride(cm)
    113
  • Cals
    40
  • Cadence
    153
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:15/m) 40cal 6.49/8.37mph
2) 0m - 3(10:17/m) 5.84/6.93mph
4:36 3

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 148 110-160 1/5
0.13 1:01 30 8:06 157 156-158 0/7
0.19 1:37 36 9:37 156 154-160 1/0
0.25 2:16 39 10:25 154 152-156 4/0
0.31 2:57 41 10:49 152 150-154 9/1
0.38 3:30 33 8:45 151 148-152 6/0
0.44 4:05 35 9:28 152 150-154 4/0
0.50 4:37 31 8:21 154 150-156 1/2
0.50 4:39 2 18:04 152 152-152 0/0

Elevation

Asc 27m, Range 24m, Flat prediction 4:17
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.6% 10:36
11 5.0% 9:02
See your biggest climbs

Cadence

153 (160 max) Stride Length: 113cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 37.99% More
800m 4:34 9:12 41.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 44.22
5km 32:14 10:22 46.49
5M 53:23 10:41 45.73
10km 1:07:13 10:49 45.44
10M 1:51:19 11:08 45.08
Half 2:28:12 11:19 44.16
20M 3:52:05 11:36 44.26
Mara 5:08:59 11:48 43.96
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