Tue 20th Aug 2019 at 7:00pm by viperman

Run > General

Follow User
0 👍

Time
36:01
Miles
3.49
Min/mi
10:19
Pacing
24%
WAVA
50.22
Stride(cm)
97
Cals
417
Cadence
162
BPM
133
%MHR
78.1
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 126/146bpm 115cal 80/85rpm 5.76/0mph
2) 1m - 10:26(10:26/m) 131/154bpm 119cal 81/85rpm 5.75/0mph
3) 1m - 11:50(11:50/m) 138/156bpm 139cal 78/86rpm 5.07/0mph
4) 0.49m - 3:20(6:49/m) 145/152bpm 44cal 85/89rpm 8.81/0mph

10:25 10:26 11:50 3:20

Pace

13%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	118 82-140	990	168 166-170
0.25	1:59	56	7:26	136 133-141	1011	166 164-168
0.38	2:57	59	7:50	138 137-141	1080	164 162-166
0.50	3:53	56	7:24	140 137-144	1036	164 162-166
0.63	4:55	1:02	8:19	142 140-146	1181	164 162-164
0.75	8:25	3:30	27:58	110 88-140	3077	158 118-168
0.88	9:25	1:00	7:58	134 125-141	1069	165 162-166
1.00	10:25	1:00	7:59	136 133-138	1086	164 162-166
1.13	11:29	1:04	8:36	137 135-141	1178	163 160-164
1.25	12:31	1:02	8:18	138 134-144	1145	165 164-166
1.38	15:57	3:25	27:21	116 85-141	3172	140 114-168
1.50	16:57	1:00	8:03	123 94-141	990	167 164-170
1.63	17:55	58	7:45	131 126-136	1016	164 162-168
1.75	18:56	1:01	8:09	137 133-139	1116	163 160-164
1.88	19:55	59	7:50	144 136-151	1128	165 164-166
2.00	20:51	56	7:27	151 148-154	1125	166 164-168
2.13	24:00	3:09	25:11	127 98-154	3198	139 116-168
2.25	25:06	1:07	8:53	145 138-150	1287	167 164-170
2.38	26:06	1:00	7:57	151 150-153	1201	167 162-170
2.50	27:06	1:00	7:58	151 150-154	1203	166 162-170
2.63	28:01	56	7:27	155 153-156	1154	168 164-172
2.75	30:04	2:03	16:24	145 126-155	2377	145 86-168
2.88	31:48	1:43	13:47	131 114-144	1805	155 116-172
3.00	32:41	54	7:08	147 142-151	1049	169 168-172
3.13	33:38	57	7:36	140 129-151	1063	167 164-168
3.25	34:30	52	6:57	145 137-150	1007	171 160-176
3.38	35:17	47	6:14	150 147-152	936	175 170-178
3.49	36:01	44	6:25	145 144-146	931	172 170-176

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	165	3.4	31:48	9:19
Walk	9.8	119	0.1	3:32	44:52
Still	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	57.15%	More
800m	3:23	6:49	62.55%	More
1km	4:16	6:52	64.78%	More
Mile	9:00	9:00	52.22%	More
5k	33:00	10:37	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.10
5km	31:50	10:15	50.29
5M	52:44	10:33	49.64
10km	1:06:23	10:41	49.34
10M	1:49:56	11:00	49.35
Half	2:26:21	11:10	48.73
20M	3:49:12	11:28	49.30
Mara	5:05:09	11:39	49.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry