Tue 20th Aug 2019 at 8:00pm by Treborstreet

Run > General

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Time
29:48
Miles
4.26
Min/mi
7:00
Pacing
82%
WAVA
66.76
Stride(cm)
132
Cals
522
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 123cal 8.69/12.13mph
2) 1m - 7:01(7:01/m) 122cal 8.55/12.29mph
3) 1m - 7:02(7:02/m) 124cal 8.53/11.48mph
4) 1m - 7:14(7:14/m) 122cal 8.3/12.25mph
5) 0.26m - 1:37(6:09/m) 31cal 9.75/12.02mph

6:54 7:01 7:02 7:14 1:37

Pin Map

0mi in 0

Pace

20%

13%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:16	183 166-190
0.25	1:34	47	6:17	178 166-182
0.38	2:31	57	7:33	171 160-182
0.50	3:23	53	7:01	174 162-182
0.63	4:08	44	5:56	179 178-182
0.75	5:11	1:03	8:21	167 162-176
0.88	5:55	45	5:58	181 166-186
1.00	6:53	58	7:43	171 160-180
1.13	7:47	54	7:14	172 158-178
1.25	8:43	55	7:23	171 162-180
1.38	9:38	55	7:19	173 162-182
1.50	10:23	46	6:05	178 168-184
1.63	11:26	1:02	8:20	166 160-172
1.75	12:08	42	5:37	181 174-184
1.88	12:57	49	6:29	176 162-184
2.00	13:54	57	7:40	172 164-182
2.13	14:42	48	6:24	179 168-182
2.25	15:37	55	7:22	170 160-178
2.38	16:39	1:02	8:16	168 162-178
2.50	17:26	47	6:13	177 164-182
2.63	18:19	53	7:06	170 160-178
2.75	19:13	54	7:09	173 160-176
2.88	20:10	57	7:36	172 162-182
3.00	20:56	47	6:15	178 176-182
3.13	21:59	1:03	8:22	169 162-178
3.25	22:46	47	6:17	177 166-180
3.38	23:45	59	7:49	169 162-176
3.50	24:37	52	6:58	173 160-178
3.63	25:37	1:00	7:59	168 162-182
3.75	26:31	54	7:09	175 162-182
3.88	27:15	44	5:54	181 168-184
4.00	28:24	1:09 +13	9:08	172 164-184
4.13	29:10	47	6:15	179 168-184
4.25	29:56	45	6:01	178 172-184
4.26	30:00	4	6:39	172 172-172

Cadence

174 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	4.3	29:47	6:59
Walk	0.7	118	0	13	5:22:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.44%	More
800m	3:13	6:29	59.14%	More
1km	4:05	6:35	60.73%	More
Mile	6:53	6:53	61.47%	More
5k	21:49	7:01	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	21:20	6:52	67.41
5M	35:19	7:04	66.26
10km	44:28	7:09	65.70
10M	1:13:38	7:22	65.57
Half	1:38:02	7:29	64.64
20M	2:33:31	7:41	65.41
Mara	3:24:23	7:48	65.52

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