Tue 20th Aug 2019 at 7:00pm by Binks

Run > General

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Time
54:16
Miles
5.55
Min/mi
9:47
Pacing
0%
WAVA
44.69
Stride(cm)
96
Cals
773
Cadence
171
BPM
142
%MHR
87.3
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 123/135bpm 107cal 6.46/7.56mph
2) 1m - 9:21(9:21/m) 131/141bpm 117cal 6.41/7.39mph
3) 1m - 9:43(9:43/m) 145/161bpm 145cal 6.18/6.97mph
4) 1m - 10:18(10:18/m) 169/180bpm 185cal 5.83/6.95mph
5) 1m - 10:06(10:06/m) 147/166bpm 135cal 5.94/7.64mph
6) 0.55m - 5:31(10:01/m) 153/158bpm 84cal 5.99/6.89mph

9:17 9:21 9:43 10:18 10:06 5:31

Pin Map

0mi in 0

Pace

42%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:55	9:55 +7:23	39:41	113 79-125	4485	172 102-182
0.50	12:20	2:25	9:39	123 110-132	1187	172 166-180
0.75	14:31	2:11	8:42	126 121-131	1097	172 170-174
1.00	16:39	2:08	8:33	130 125-135	1111	176 170-180
1.25	18:53	2:14	8:56	130 125-134	1161	173 164-178
1.50	21:06	2:13	8:52	130 119-140	1153	174 162-180
1.75	23:33	2:27	9:48	130 124-137	1274	168 158-174
2.00	26:00	2:27	9:50	132 123-139	1297	170 158-178
2.25	28:23	2:23	9:31	135 131-141	1284	170 166-176
2.50	30:40	2:17	9:09	141 131-153	1290	173 170-176
2.75	33:08	2:28	9:53	149 142-159	1472	169 162-176
3.00	35:44	2:35	10:21	154 148-157	1593	167 164-172
3.25	38:30	2:46	11:05	162 156-165	1794	165 158-176
3.50	40:59	2:29	9:55	168 161-175	1667	169 164-174
3.75	43:34	2:36	10:23	174 170-179	1806	168 160-176
4.00	46:01	2:26	9:45	172 166-177	1676	176 162-202
4.25	48:33	2:32	10:09	137 124-164	1391	168 162-176
4.50	51:16	2:43	10:53	145 138-159	1577	166 158-174
4.75	53:52	2:36 +14	10:24	151 142-159	1569	175 164-184
5.00	56:21	2:29	9:56	153 143-165	1520	173 162-184
5.25	58:53	2:32	10:10	152 146-155	1545	170 158-178
5.50	1:01:19	2:26	9:43	154 147-158	1497	174 154-182
5.55	1:01:52	33	10:56	148 142-158	1618	170 168-174

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	171	5.5	54:10	9:48
Walk	12.0	113	0	7:28	49:41:49
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.33%	More
800m	4:12	8:28	41.74%	More
1km	5:18	8:32	43.29%	More
Mile	8:45	8:45	45.17%	More
5k	29:33	9:31	45.46%	More
5 miles	48:48	9:46	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	27:33	8:52	48.76
5M	48:02	9:36	45.39
10km	1:01:55	9:58	43.93
10M	1:47:58	10:48	41.59
Half	2:28:01	11:18	39.82
20M	4:02:39	12:08	38.49
Mara	5:32:40	12:42	37.43

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