Tue 20th Aug 2019 at 7:00pm by GregP

Cross > Tennis

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Time
1:18:29
Miles
1.43
Min/mi
54:53
Cals
379
Cadence
122
BPM
99
%MHR
53.2
B/mi
5428
Asc(m)
9
Surface
Road

Notes & Comments

Club night doubles
===

Split Summary
===
1) 1.43m - 1:18:29(55:00/m) 99/127bpm 379cal 8/110rpm 1.09/8.39mph

1:18:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:18	4:18	1:08:55	91 80-104	6271	122 114-152	1/1
0.13	7:19	3:01	48:15	86 79-100	4149	-	1/1
0.19	12:11	4:52	1:17:45	101 76-117	7852	122 102-156	0/0
0.25	14:57	2:46	44:23	116 105-124	5149	118 110-132	0/0
0.31	18:41	3:44	59:37	115 110-118	6856	129 104-152	0/0
0.38	22:18	3:37	57:50	114 109-118	6593	123 112-138	0/0
0.44	25:21	3:03	48:53	120 110-127	5866	121 104-138	1/0
0.50	29:05	3:44	59:45	105 98-115	6274	114 86-152	0/0
0.56	31:43	2:37	41:59	106 97-117	4451	131 104-176	0/0
0.63	34:37	2:55	46:33	101 90-112	4701	121 86-142	0/0
0.69	37:12	2:35	41:20	97 93-104	4010	130 106-202	1/0
0.75	40:21	3:09	50:17	100 95-105	5029	129 124-132	0/0
0.81	43:46	3:25	54:47	97 90-106	5313	119 110-124	0/0
0.88	47:58	4:12	1:07:12	95 76-108	6384	119 100-136	0/0
0.94	50:33	2:34	41:12	92 87-95	3790	126 122-128	0/0
1.00	54:22	3:50	1:01:13	106 89-126	6488	135 92-220	0/0
1.06	58:33	4:11	1:07:00	103 92-111	6901	100 88-106	0/0
1.13	1:01:35	3:02	48:27	103 91-111	4990	120 98-140	0/0
1.19	1:04:15	2:40	42:41	94 83-106	4013	121 80-148	0/1
1.25	1:07:05	2:50	45:13	86 72-93	3889	121 104-134	0/0
1.31	1:11:23	4:18	1:08:53	86 74-99	5923	123 92-138	0/0
1.38	1:14:23	3:00	47:55	85 77-93	4073	123 106-140	0/0
1.43	1:18:28	4:05	1:18:50	76 62-90	5991	118 80-140	0/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:37	42:41	More
800m	24:20	48:56	More
1km	30:43	49:25	More
Mile	51:41	51:41	More

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