Tue 20th Aug 2019 at 5:00pm by Flatlander

Bike > General

breezy

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Time
50:16
Miles
9.52
Mph
11.4
FBI
56.47
Cals
209
BPM
100
%MHR
55.7
B/mi
529
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Via Oakington to athletics track for club intervals session.

1) 1m - 6:32(6:32/m) 94/101bpm 24cal 9.18/10.95mph
2) 1m - 5:39(5:39/m) 100/106bpm 26cal 10.62/12.64mph
3) 1m - 5:36(5:36/m) 100/109bpm 24cal 10.73/13.5mph
4) 1m - 4:37(4:37/m) 102/107bpm 21cal 13.02/15.58mph
5) 1m - 5:31(5:31/m) 106/111bpm 27cal 10.87/14.93mph
6) 1m - 4:52(4:52/m) 104/112bpm 22cal 12.35/14.51mph
7) 1m - 4:43(4:43/m) 99/112bpm 16cal 12.7/16.01mph
8) 1m - 5:11(5:11/m) 99/109bpm 17cal 11.59/15.19mph
9) 1m - 5:12(5:12/m) 107/120bpm 24cal 11.52/15.88mph
10) 0.52m - 2:23(4:33/m) 102/110bpm 8cal 13.2/16.4mph

6:32 5:39 5:36 4:37 5:31 4:52 4:43 5:11 5:12 2:23

Pace

12%

23%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50 +14	7.84	90 77-99	689	1/2
1.00	6:45	2:56	10.24	96 91-100	562	1/3
1.50	9:34	2:49	10.67	102 99-106	573	4/3
2.00	12:33	3:00 +9	10.02	95 86-101	569	2/4
2.50	15:41	3:07 +7	9.61	97 86-109	605	5/1
3.00	18:16	2:35	11.59	102 95-108	528	1/4
3.50	20:45	2:29	12.11	101 98-107	500	2/2
4.00	22:52	2:08	14.07	102 99-106	435	1/3
4.50	25:43	2:50	10.57	107 103-110	608	10/0
5.00	28:24	2:41	11.18	105 98-111	563	6/3
5.50	30:51	2:27	12.26	107 102-112	524	6/0
6.00	33:15	2:25	12.43	102 91-109	492	4/5
6.50	36:05	2:50 +26	10.58	100 89-112	567	1/5
7.00	38:24	2:19	12.99	99 87-108	457	4/5
7.50	40:55	2:31	11.93	95 80-108	478	2/10
8.00	43:35	2:40	11.27	102 96-109	543	6/3
8.50	46:31	2:56	10.21	108 101-114	635	5/0
9.00	48:47	2:16	13.20	102 86-120	464	1/5
9.50	51:04	2:17	13.16	102 93-110	465	3/6
9.52	51:11	7	12.59	95 95-95	453	0/1

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:00	4:01	More
1km	2:37	4:12	More
Mile	4:24	4:24	More
5k	15:10	4:53	More
5 miles	25:12	5:02	More
10k	31:15	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	52:57	5:18
20km	1:06:41	5:22
15 miles	1:21:24	5:26
20 miles	1:50:25	5:31
40km	2:19:01	5:36
25 miles	2:19:53	5:36
42km	2:26:24	5:37
50 miles	4:51:38	5:50
56 miles	5:28:51	5:52
100 miles	10:08:02	6:05
112 miles	11:25:38	6:07

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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