Tue 20th Aug 2019 at 6:00pm by Flatlander

Run > Warm Up

breezy

Follow User
0 👍

Time
11:33
Miles
1.29
Min/mi
8:57
Pacing
0%
WAVA
56.16
Cals
98
BPM
126
%MHR
70.2
B/mi
1131
Asc(m)
10
Surface
Trail

Notes & Comments

Warm up around perimeter trail and grass outside of track, plus drills and strides, before club intervals session.

1) 1m - 9:10(9:10/m) 128/135bpm 84cal 6.54/7.88mph
2) 0.06m - 41(11:56/m) 108/131bpm 3cal 5.03/45.88mph
Drills
3) 0.19m - 1:11(6:15/m) 139/152bpm 11cal 9.59/10.81mph Strides

9:10 41 1:11

Pace

47%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:43	100 77-116	972	1/0
0.13	1:10	34	8:57	122 117-127	1093	0/1
0.19	1:44	34	9:03	130 129-130	1177	1/0
0.25	2:20	36	9:42	129 128-129	1251	1/0
0.31	2:54	34	8:58	130 129-131	1165	0/1
0.38	3:27	33	8:44	130 130-131	1136	0/0
0.44	4:04	37	9:56	131 130-132	1301	0/0
0.50	4:39	35	9:26	132 131-132	1244	0/1
0.56	5:16	36	9:40	131 130-133	1266	0/2
0.63	5:53	37	9:54	133 131-133	1316	0/0
0.69	6:24	32	8:28	129 127-131	1093	0/0
0.75	6:58	34	8:56	131 130-132	1171	2/0
0.81	7:32	34	9:09	134 133-135	1225	0/0
0.88	8:04	32	8:32	133 132-134	1135	0/1
0.94	8:36	32	8:31	135 134-135	1150	0/1
1.00	9:12	35	9:27	132 131-134	1248	0/0
1.06	26:49	17:37 +17:25	4:41:51	107 89-131	30157	0/0
1.13	27:50	1:02 +11	16:29	123 104-140	2028	0/0
1.19	28:30	40 +16	10:33	148 144-152	1561	0/0
1.25	29:47	1:17 +51	20:32	143 125-152	2937	0/1
1.29	30:16	29	11:25	125 124-126	1427	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 11:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	42.10%	More
800m	4:27	8:57	49.11%	More
1km	5:40	9:07	50.34%	More
Mile	9:11	9:11	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.17
5km	29:19	9:26	56.59
5M	48:34	9:43	55.94
10km	1:01:08	9:50	55.64
10M	1:41:14	10:07	55.71
Half	2:14:48	10:17	55.03
20M	3:31:05	10:33	55.69
Mara	4:41:02	10:44	55.78

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV