Tue 20th Aug 2019 at 8:00pm by Peter T

Run > General

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Time
20:58
Miles
3.07
Min/mi
6:50
Pacing
91%
WAVA
71.65
Stride(cm)
135
Cals
279
Cadence
174
BPM
152
%MHR
82.8
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 20:58(6:49/m) 153/167bpm 279cal 8.8/10.18mph

20:58

Pace

26%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:37	137 104-156	906	177 172-180
0.25	1:35	45	6:04	158 154-163	958	179 176-180
0.38	2:26	51	6:49	158 155-162	1077	178 176-180
0.50	3:15	49	6:29	158 156-162	1024	176 174-178
0.63	4:09	54	7:12	161 157-167	1160	174 166-176
0.75	4:59	50	6:40	149 144-160	994	174 172-176
0.88	5:49	50	6:40	152 151-154	1013	175 174-176
1.00	6:41	52	6:55	156 152-159	1080	176 174-178
1.13	7:33	52	6:57	156 153-160	1084	175 172-178
1.25	8:26	53	7:04	156 155-157	1103	174 172-176
1.38	9:20	54	7:08	154 151-156	1100	174 174-176
1.50	10:08	49	6:31	155 154-157	1009	173 172-174
1.63	11:11	1:03	8:24	158 153-162	1326	172 166-174
1.75	12:09	58	7:42	162 161-164	1248	172 172-174
1.88	13:00	51	6:47	161 159-165	1092	171 170-174
2.00	13:52	52	6:59	162 157-165	1132	171 168-174
2.13	14:44	52	6:57	139 124-161	965	172 168-174
2.25	15:38	53	7:07	148 143-153	1052	171 168-174
2.38	16:33	55	7:22	151 149-152	1113	173 172-174
2.50	17:24	51	6:46	146 129-158	989	172 164-174
2.63	18:12	48	6:23	143 135-149	912	173 170-174
2.75	19:00	48	6:24	145 143-148	928	173 172-176
2.88	19:46	46	6:09	148 145-151	909	176 174-178
3.00	20:34	49	6:28	149 146-152	965	176 172-178
3.07	20:59	25	5:41	150 148-151	852	175 172-178

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	20:59	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	57.21%	More
800m	3:05	6:12	65.62%	More
1km	3:55	6:18	67.27%	More
Mile	6:37	6:37	67.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	69.99
5km	21:14	6:50	71.65
5M	35:10	7:02	70.58
10km	44:16	7:07	70.07
10M	1:13:19	7:20	70.00
Half	1:37:36	7:27	69.08
20M	2:32:51	7:39	69.90
Mara	3:23:30	7:46	70.00

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