Tue 20th Aug 2019 at 2:00pm by Kimmy69

Walk > General

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Time
1:04:50
Miles
2.87
Min/mi
22:35
Stride(cm)
60
Cals
341
Cadence
119
BPM
104
%MHR
60.5
B/mi
2339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:54(23:54/m) 102/162bpm 124cal 41/76rpm 2.51/4.36mph
2) 1m - 21:59(21:59/m) 97/124bpm 114cal 52/65rpm 2.73/4.72mph
3) 0.87m - 18:57(21:44/m) 102/126bpm 103cal 52/63rpm 2.76/3.42mph

23:54 21:59 18:57

Pace

20%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:33	97 94-100	2090	125 118-130
0.25	4:55	2:14	17:49	97 91-106	1728	125 122-132
0.38	7:20	2:25	19:20	105 94-114	2031	121 112-126
0.50	13:52	6:31	52:10	106 75-135	5530	112 106-122
0.63	16:53	3:01	24:08	124 85-160	2993	114 102-118
0.75	19:22	2:29	19:52	105 90-118	2085	123 108-134
0.88	21:35	2:13	17:46	104 100-109	1847	126 122-128
1.00	23:53	2:18	18:23	105 100-109	1931	125 122-128
1.13	46:13	22:20 +18:35	2:58:39	100 69-124	17865	120 100-126
1.25	49:31	3:18	26:24	89 72-97	2350	112 106-122
1.38	52:02	2:31	20:11	90 83-94	1817	117 114-120
1.50	54:25	2:23	19:04	100 93-113	1907	117 110-122
1.63	56:48	2:23	19:00	100 98-104	1900	120 118-122
1.75	59:10	2:23	19:02	98 97-100	1865	118 114-122
1.88	1:02:04	2:54	23:08	101 93-108	2337	117 110-122
2.00	1:04:28	2:24	19:09	100 87-107	1916	116 112-118
2.13	1:06:52	2:25	19:16	107 104-111	2062	118 116-122
2.25	1:09:17	2:25	19:19	106 99-114	2048	119 114-122
2.38	1:12:24	3:07	24:56	96 89-105	2393	119 118-122
2.50	1:14:47	2:23	19:03	105 96-125	2000	119 114-122
2.63	1:17:11	2:24	19:14	100 97-103	1923	117 114-118
2.75	1:20:37	3:26	27:26	101 85-116	2771	118 112-126
2.87	1:23:25	2:48	23:00	100 95-107	2300	117 112-122

Heart

104/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:12	18:30	More
1km	12:20	19:51	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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